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TheJackhammer
"Get my Physique back to stage worthyness."

View TheJackhammer's:
Profile
BodyBlog
Photos (9)
Progress & Goals
Workout Tracker (7)
BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Apr 14, 2009 Nov 8, 2009
Side Chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -21.0 lb (-9.5 kg)
Current: 144.0 lb (65.5 kg) Percent Change: -12.7 %

  Start Current Goal Remaining  
  Nov 3, 2009 Dec 27, 2009 Feb 1, 2010 36 Days  
  144.0 lb (65.5 kg) 144.0 lb (65.5 kg) 160.0 lb (72.7 kg) 16.0 lb (7.3 kg)  

This member must gain 0.44 lb (0.20 kg) per day to achieve their goal.
This Member must gain 3.11 lb (1.41 kg) per week to achieve their goal.
This Member must gain 13.33 lb (6.06 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 3, 2009 144.0 lb (65.5 kg) -1.0 lb (-0.5 kg) -0.7 %
Nov 2, 2009 145.0 lb (65.9 kg) -20.0 lb (-9.1 kg) -12.1 %
Apr 14, 2009 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.0 % Change: 2.0 %
Current: 6.0 % Percent Change: 50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 2, 2009 6.0 % 2.0 % 50.0 %
Apr 14, 2009 4.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 14, 2009 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 2, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Apr 14, 2009 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -1.0" (-2.5 cm)
Current: 28.0" (71.1 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 2, 2009 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Apr 14, 2009 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 14, 2009 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 14, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 2, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Apr 14, 2009 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 2, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 14, 2009 335.0 lb (152.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 14, 2009 485.0 lb (220.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 0.0 lb (0.0 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 2, 2009 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 14, 2009 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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