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The Italian Oak
"Train Like A Animal To Build The Beast"

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Progress Pictures


Oldest Newest
Apr 5, 2008  
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 5.0 lb (2.3 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Mar 13, 2007 Dec 26, 2009 Jun 19, 2007 Goal Has Expired  
  170.0 lb (77.3 kg) 175.0 lb (79.5 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 22, 2008 175.0 lb (79.5 kg) 3.5 lb (1.6 kg) 2.0 %
Nov 29, 2007 171.5 lb (78.0 kg) -1.5 lb (-0.7 kg) -0.9 %
Nov 3, 2007 173.0 lb (78.6 kg) 3.0 lb (1.4 kg) 1.8 %
Aug 14, 2007 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 13, 2007 170.0 lb (77.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -5.7 %
Current: 9.3 % Percent Change: -38.0 %

  Start Current Goal Remaining  
  Mar 13, 2007 Dec 26, 2009 Jun 19, 2007 Goal Has Expired  
  15.0 % 9.3 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Aug 2, 2007 9.3 % -1.7 % -15.5 %
Apr 12, 2007 11.0 % -4.0 % -26.7 %
Mar 13, 2007 15.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2007 Dec 26, 2009 Jun 19, 2007 Goal Has Expired  
  44.0" (111.8 cm) 44.0" (111.8 cm) 45.0" (114.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Mar 13, 2007 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2007 Dec 26, 2009 Jun 19, 2007 Goal Has Expired  
  16.5" (41.9 cm) 16.5" (41.9 cm) 16.8" (42.5 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Mar 13, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2007 Dec 26, 2009 Jun 19, 2007 Goal Has Expired  
  37.0" (94.0 cm) 37.0" (94.0 cm) 40.0" (101.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Hips Change % Change
Mar 13, 2007 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2007 Dec 26, 2009 Jun 19, 2007 Goal Has Expired  
  31.0" (78.7 cm) 31.0" (78.7 cm) 30.0" (76.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Mar 13, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2007 Dec 26, 2009 Jun 19, 2007 Goal Has Expired  
  25.0" (63.5 cm) 25.0" (63.5 cm) 26.0" (66.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Mar 13, 2007 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2007 Dec 26, 2009 Jun 19, 2007 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 16.5" (41.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Mar 13, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2007 Dec 26, 2009 Jun 19, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Mar 13, 2007 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2007 Dec 26, 2009 Jun 19, 2007 Goal Has Expired  
  23.0" (58.4 cm) 23.0" (58.4 cm) 24.0" (61.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
Mar 13, 2007 23.0" (58.4 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2007 Dec 26, 2009 Jun 19, 2007 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 18.5" (47.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Mar 13, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 13, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2007 Dec 26, 2009 Jun 19, 2007 Goal Has Expired  
  327.0 lb (148.6 kg) 327.0 lb (148.6 kg) 340.0 lb (154.5 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bench Change % Change
Mar 13, 2007 327.0 lb (148.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: 0.0 lb (0.0 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 13, 2007 Dec 26, 2009 Jun 19, 2007 Goal Has Expired  
  367.0 lb (166.8 kg) 367.0 lb (166.8 kg) 365.0 lb (165.9 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Squat Change % Change
Mar 13, 2007 367.0 lb (166.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 13, 2007 367.0 lb (166.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 447.0 lb (203.2 kg) Change: 40.0 lb (18.2 kg)
Current: 487.0 lb (221.4 kg) Percent Change: 8.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 9, 2007 487.0 lb (221.4 kg) 40.0 lb (18.2 kg) 8.9 %
Mar 13, 2007 447.0 lb (203.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2007 Dec 26, 2009 Jun 19, 2007 Goal Has Expired  
  181.0 lb (82.3 kg) 181.0 lb (82.3 kg) 194.0 lb (88.2 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 13, 2007 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2007 Dec 26, 2009 Jun 19, 2007 Goal Has Expired  
  247.0 lb (112.3 kg) 247.0 lb (112.3 kg) 274.0 lb (124.5 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 13, 2007 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2007 Dec 26, 2009 Jun 19, 2007 Goal Has Expired  
  221.0 lb (100.5 kg) 221.0 lb (100.5 kg) 247.0 lb (112.3 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 13, 2007 221.0 lb (100.5 kg)


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