Member Since: Mar 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 18
Overall: 7,662
Forum Posts: 35 BodyBlog Entries: 1 Comments to Others: 37
Last Visit: Oct 10, 2009 11:43pmLast Forum Post : Nov 3, 2007 1:45pmLast Photo Upload : Apr 28, 2008 5:49pmLast Profile Update: Oct 10, 2009 11:43pmLast Blog Post : Mar 15, 2007 8:40pm
The Italian Oak
Overall Goal: Train Like A Animal To Build The Beast
Motivation Level: ?
Motivation Level has not been set
Real Name: Sergio
Sex: Male
Age: 19
Location: Torrance, California, United States
Occupation: school
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2005
How I Started: I started working out because my brother and watching Pumping Iron inspired me too.
Why I Love It: I love it because it makes me feel great!!! and look like a Roman God. Also because its the greatest sport in the World.
How I Stay Motivated: Mostly my Brother and others at the Gym. Then i set goals for myself.
BB Accomplishments: 1st place in Teen Division and 2nd place in Mens Novice at Mr & Ms Iron Gladiator Inland Empire Championships Natural Body building.
Forum Signature: The King of the Iron Game!!!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Train Like A Animal To Build The Beast
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: MR. and Mrs. LA Bodybuilding Championships
The Italian Oak does not have inspirational members yet.
The Italian Oak has answered 17 of 67 total questions.
View all 17 of The Italian Oak's BodyAnswers »
What is the best age to start lifting weights?
What mistakes did you make when you first started working out?
Trying to get big really fast...which didn't work. It takes time. Also I tried to compete with my much older brother.
What is the one tip you would give somebody who is just getting started?
You dont get big overnight it takes time.
View all 17 of The Italian Oak's BodyAnswers »
Apr 05, 2008: INBA MR & MS Iron Gladiator Natural Bodybuilding - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 15, 2007 8:40pm
Disciples of Iron Ten Commandments
1. Thou shall train with the utmost intensity.
We've all heard the phrase "work smarter, not harder." The bodybuilder thinks just the opposite, "Train smarter AND harder."If you want to be freaky you have to approach each workout...
Started: Jan 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.04
Last Activity: Jan 12, 2009 11:00am
Recent Threads:
Mondays-CHEST
Bodyparts:
Hobbies:
Bodybuilding
Traveling
Watching Sports ALL Sports
Magazines:
Healthy Foods:
Pasta
Peanutt Butter
Any type of grilled or steamed food
Cheat Foods:
Fitness Books:
The New Encyclopedia of Modern Body Building!!!
Workout Music:
Rammsteins- ich will
Powerman5000- When Worlds Colide
Anima Libera-EMI
[ Leave The Italian Oak a Comment
MoreMsclXXL [ View Profile ] Oct 27, 2009 10:53am
Hye Sergio how's the training going?
TrailrParkTrash [ View Profile ] Feb 4, 2009 10:43am
all the best in '09 sergio! hope the training is going well
WheyRage [ View Profile ] Oct 16, 2008 9:31pm
whats new man! congrats on the win!
doobz0326 [ View Profile ] Oct 15, 2008 1:46pm
hey man nice progress especially bi's and chest . how'd did the contest go? hope your well . its been a while since we talked
jacked in MI [ View Profile ] Sep 24, 2008 9:42am
Hey Sergio, what is your next contest plan? BTW, you look awesome on stage! Congrats, onces again! -Jeff
CA562DUDE [ View Profile ] Sep 20, 2008 1:40pm
Hey guy i just got back from P.V at Max Muscle.. I had to make an Emergency Order for some more Lean Body Drinks.. I am lucky I know the Owner for discounts
CA562DUDE [ View Profile ] Sep 20, 2008 12:31pm
Too Funny I used to Live in Torrance and work at the 24 hr there too teaching aerobics... Now here in Long Beach I still have my membership there $15.. I am heading to P.V RIGHT NOW on Western Ave Max Muscle
TrailrParkTrash [ View Profile ] Sep 19, 2008 10:51am
How's the training coming along?
doobz0326 [ View Profile ] Aug 18, 2008 1:31pm
hey man thanks for the add! how is it going bro?
KatNap [ View Profile ] Jul 9, 2008 3:55pm
Thats Great!! let me
know how you do
KatNap [ View Profile ] Jul 9, 2008 8:53am
Hi sergio whens your next comp?
TrailrParkTrash [ View Profile ] May 13, 2008 9:12am
Congrats on your comp Sergio..great pics bro!
jimif [ View Profile ] Apr 28, 2008 8:24am
outstanding work bro - congrats on you placings in your show - you gotta proud of that - you a few steps ahead of me - keep strong bro!
TXBULL [ View Profile ] Apr 27, 2008 9:45pm
Stick with it badass. lol. Impressive build man
TXBULL [ View Profile ] Apr 20, 2008 12:24am
WHAT WAS IS LIKE MAN!! When your fans or random people appaudling u build bro?
TXBULL [ View Profile ] Apr 17, 2008 7:57pm
Oh snap bro!! CONGRADULTIONS OF WINNING!
DAMN!! Impressive and flawless contest build dude
Horse2000 [ View Profile ] Apr 17, 2008 3:34pm
looking frigging awsome dude how did you do on the contest?
TrailrParkTrash [ View Profile ] Mar 13, 2008 10:20am
How are the workouts coming along Sergio?!
TXBULL [ View Profile ] Feb 14, 2008 7:56pm
Sergio!! Damn bud. U still in top shape!
How u training or future competions coming along man
TXBULL [ View Profile ] Feb 9, 2008 3:41pm
damn dawg!! U still in top shape CA Badass!
