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in:
TheIronMaster
15%
bf
200 Lbs.
wt
5'8"
ht
BodySpace Member
TheIronMaster
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Reputation:

Member Since: Feb 10, 2011

Last Visit: May 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
47
gender
Male
location
PA, US
gym
Home Gym
occupation
Service Manager
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Overall Goal
///
Transform My Body
To compete
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jul 23, 2008
CURRENT
Jan 29, 2013
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170 Lbs.

LEAN BODY MASS

30 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
Mar 19, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-10,2011-03-01,2011-03-19,2011-03-25,2011-03-29,2011-03-31,2011-04-09,2011-04-19,2011-07-30,2011-08-07,2011-08-30,2011-09-06,2011-09-18,2011-09-22,2011-10-01,2011-10-02,2012-01-14,2012-01-15,2012-01-19,2012-01-22,2012-01-30,2012-02-19,2012-02-22,2012-02-25,2012-03-10,2012-03-16,2012-03-25,2012-04-02,2013-01-15,2013-01-23,2013-01-30,2013-02-05,2013-02-13,2013-02-20,2013-02-27,2013-03-19
223,218,216,214,213,211,210,208,227,224,224,224,223,218,216,214,219,219,219,217,216,214,210,208,206,205,203,200,206,203,203,201,200,200,200,200
Jun 07, 2016
205.4 Lbs.
%
2011-02-10,2011-07-30,2013-01-15,2013-01-30,2013-02-05,2013-03-19
13.5,14,15,15,15,15
Jun 07, 2016
6 %
Lbs.
2011-02-10,2011-03-01,2011-03-19,2011-03-25,2011-03-29,2011-03-31,2011-04-09,2011-04-19,2011-07-30,2011-08-07,2011-08-30,2011-09-06,2011-09-18,2011-09-22,2011-10-01,2011-10-02,2012-01-14,2012-01-15,2012-01-19,2012-01-22,2012-01-30,2012-02-19,2012-02-22,2012-02-25,2012-03-10,2012-03-16,2012-03-25,2012-04-02,2013-01-15,2013-01-23,2013-01-30,2013-02-05,2013-02-13,2013-02-20,2013-02-27,2013-03-19
192.9,188.6,186.8,185.1,184.2,182.5,181.6,179.9,195.2,192.6,192.6,192.6,191.8,187.5,185.8,184,188.3,188.3,188.3,186.6,185.8,184,180.6,178.9,177.2,176.3,174.6,172,175.1,172.6,172.6,170.9,170,170,170,170
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LATEST MEASUREMENTS

  • Arms
    17.2" a gain of 0.2" in 169 days
    Jul 30, 2011
  • Chest
    49" a gain of 1" in 169 days
    Jul 30, 2011
  • Thighs
    26" a gain of 1" in 169 days
    Jul 30, 2011
  • Calves
    17.2" a gain of 0.2" in 169 days
    Jul 30, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

A basic out line of my workout program.

Day 1 back.traps.rear delts and abs

Day 2 off

Day 3 chest.

Day 4 legs

Day 5 delts

Day 6 arms direct work

Day 7 off

My Nutrition Philosophy View My Full Nutrition Philosophy

TheIronMaster has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

TheIronMaster has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

TheIronMaster has not added any philosophy information.

What TheIronMaster Is Up To

TheIronMaster added a new profile photo.

Mar 27, 2013

TheIronMaster is now friends with benj26.

Mar 22, 2013

TheIronMaster Still going strong.!

Mar 20, 2013 |
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TheIronMaster Still going strong.

Mar 6, 2013 |
  • babagege

    Hello dear,

    I am sorry to disturb you at this time, It is nice to get you through here and
    contacted you, I am seeking for good relationship /business partnership and i have something very important to discuss with you about it.
    Please contact me back at this email address
    ( amakibabybalaka@yahoo.com ). to enable us discuss about it, its very important.
    I hope to hear from you soon.

    May 13, 2013 |
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TheIronMaster updated his weight from 200 Lbs. to 200 Lbs., no change in 7 days.

200 Lbs.
Feb 27, 2013 |
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TheIronMaster updated his weight from 200 Lbs. to 200 Lbs., no change in 7 days.

200 Lbs.
Feb 20, 2013 |
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TheIronMaster updated his weight from 201 Lbs. to 200 Lbs., a 1 Lb. loss in 8 days.

200 Lbs.
Feb 13, 2013 |
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TheIronMaster updated his weight from 203 Lbs. to 201 Lbs., a 2 Lb. loss in 6 days.

201 Lbs.
Feb 5, 2013 |
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TheIronMaster updated his overall goal.

To compete

Feb 5, 2013

TheIronMaster created a new BodyBlog entry "Just a lil joural. ".

Hello so far workouts are going great this year. Lifts are starting to go back up. Update. Everything is still moving ahead greatly. 2 months down so far. Still going strong!!!

Jan 30, 2013

TheIronMaster added a new photo to his progress photos.

Jan 28, 2013 |
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TheIronMaster updated his weight from 206 Lbs. to 203 Lbs., a 3 Lb. loss in 8 days.

203 Lbs.
Jan 23, 2013 |
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TheIronMaster is now friends with jludwi.

Jan 19, 2013

TheIronMaster Making a come back. After the past year of injurys and a hip replacement.

Jan 18, 2013 |
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TheIronMaster Back at the iron after recovering. From hip replacement. Goal is to recomp for the summer ahead.

Jan 18, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
HumblyMuscles
HumblyMuscles Keep up the great work! I like your workout- I might give it a try when I stop making gains on the current one I do. I always enjoy your insights when you post on the threads also. Cheers from down under! May 27, 2013 1:40am

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