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TheHourGlass
"I want to be able to get First Class PFT, lose weight, and have a defined Hour Glass Figure by the time I have my next PFT."

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BodyBlog (9)
Photos (5)
Progress & Goals
Workout Tracker (9)
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Progress Pictures


Oldest Newest
Mar 3, 2008 Nov 20, 2008
Bikini- ? lbs 143(?)lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: -6.0 lb (-2.7 kg)
Current: 140.0 lb (63.6 kg) Percent Change: -4.1 %

  Start Current Goal Remaining  
  Jun 4, 2009 Nov 23, 2009 Jun 10, 2009 Goal Has Expired  
  143.8 lb (65.4 kg) 140.0 lb (63.6 kg) 141.0 lb (64.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 5, 2009 140.0 lb (63.6 kg) 4.0 lb (1.8 kg) 2.9 %
Aug 21, 2009 136.0 lb (61.8 kg) -0.4 lb (-0.2 kg) -0.3 %
Jul 23, 2009 136.4 lb (62.0 kg) -0.4 lb (-0.2 kg) -0.3 %
Jul 12, 2009 136.8 lb (62.2 kg) -1.0 lb (-0.5 kg) -0.7 %
Jul 8, 2009 137.8 lb (62.6 kg) -0.2 lb (-0.1 kg) -0.1 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: -3.0 %
Current: 27.0 % Percent Change: -10.0 %

  Start Current Goal Remaining  
  Jun 4, 2009 Nov 23, 2009 Jun 10, 2009 Goal Has Expired  
  29.3 % 27.0 % 27.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Sep 5, 2009 27.0 % -2.0 % -6.9 %
Jul 7, 2009 29.0 % 0.0 % 0.0 %
Jul 6, 2009 29.0 % 2.0 % 7.4 %
Jun 16, 2009 27.0 % -2.3 % -7.8 %
Jun 4, 2009 29.3 % 0.0 % 0.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jun 4, 2009 Nov 23, 2009 Jun 10, 2009 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 30.0" (76.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Jun 4, 2009 32.0" (81.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -2.0" (-5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: -5.0 %

  Start Current Goal Remaining  
  Jun 16, 2009 Nov 23, 2009 Jul 10, 2009 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 37.0" (94.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Sep 5, 2009 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Jul 7, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2009 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Jun 16, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Mar 9, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.0" (-5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.1 %

  Start Current Goal Remaining  
  Jun 4, 2009 Nov 23, 2009 Jun 10, 2009 Goal Has Expired  
  33.0" (83.8 cm) 31.0" (78.7 cm) 31.0" (78.7 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Sep 5, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jul 7, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Jun 16, 2009 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Jun 4, 2009 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
 
Show Full History (8 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 24, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 24, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 1.0" (2.5 cm) Change: 13.0" (33.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 1,300.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 5, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 14.0" (35.6 cm) 13.0" (33.0 cm) 1,300.0 %
Nov 24, 2008 1.0" (2.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 7, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 8, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 24, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 20, 2008 101.0 lb (45.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 20, 2008 137.0 lb (62.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 20, 2008 73.0 lb (33.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2008 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 20, 2008 29.0 lb (13.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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