loose about 25-35lbs of fat, gain 10lbs muscle

Physical therapy is helping huge time and hopefully ill be back soon!

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

gain some quality muscle.

Just started training with Mr America, and training for my first Figure competition August 4, 07. My goal is to drop from 14 percent to 11 percent by August 4th, More lean muscle mass, and to drop four to five pounds of body fat. My other goal

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

I want to gain 10 lbs. and get into 220-230 range and stay there.

First of all i want a generaly trained look:

Stay strong, fit and healthy. "The will to win is important, but the will to prepare is vital"-unknown

Add muscle

Looking to stay lean while maintaining decent lean body mass during the offseason

I want to feel sexy again and live a healthy life for my son!