Last Visit: Aug 1, 2009 9:58pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Aug 3, 2007 5:28pm Last Profile Update: Oct 27, 2007 11:32pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: So I measured myself for the first time in about 4 years. As it turns out i'm actually 6 foot 1! (not 6'0)
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
26
Location:
Ontario, Canada
Occupation:
Bylaw Officer/Full Time Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2002
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
PLEASE READ BEFORE VIEWING MY STATS!
1) All weight calculations are made 'before bed' and 'hydrated'. I actually started putting on size in 2002 when I weighed 165lbs- but i'm not posting that number in my stats since it draws my graph out too far :)
2) All measurement stats are done 'un-pumped' preferably on a rest day.
3) My workouts do not consist of many of the 1 rep max totals displayed below (I work with smaller weight numbers between 4-12 reps)
Forum Signature:
Check out my new training video! http://youtube.com/watch?v=eBGIQ7ZuuiU
So I measured myself for the first time in about 4 years. As it turns out i'm actually 6 foot 1! (not 6'0)
Goal (Long):
I've already gained 85lbs of muscle completely naturally. My goal is to one day be about 295lbs (with my 6'1 height), with about 4-8% body fat. (off season 315lbs+)
Weight Goal:
I want to GAIN 75 lb
Bodyfat Goal:
6%
Upcoming Contest:
Unknown
Last Updated: Jun 19, 2007 12:40pm
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The most important things to do in order to maximize muscular development:
1) HAVE A CONSISTENT DIET (eating healthy and smart with a hard focus on maintaining muscle mass and allowing your body to continue to grow- if you allow your eating habbits to slip beyond cheat days you will not have...
Hey Big Guy!
Just dropping by to say hello, and like the before/after shot. Still got the sinister grin going on! :) Take care and keep pumpin!
Ron III-III
haha.. excellent.. if you're maintaining your size and increasing definition, then you can't ask for more.. you're doing everything right :)
Me on the other hand.. well, I'm still cutting.. could be better, could be worse :)
