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To:
live4thebrn
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From:
TheHero
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Dec 12, 2009 10:59am
Thanks bro!
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To:
JustMinxy
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From:
TheHero
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Dec 6, 2009 12:04pm
Thanks JustMINXY! Keep inspiring and doing your thing.
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To:
myboysrock3
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From:
TheHero
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Dec 5, 2009 9:44am
Training is going good. Going heavy are staying at home = ). Looking ripped. Keep it up bro!
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To:
karlavgreene
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From:
TheHero
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Dec 4, 2009 10:48pm
LOL! I don't think I can get to pipe status until I get to 21" & lower by bf%, but thanks for the compliment Karla.
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To:
Bear96
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From:
TheHero
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Nov 25, 2009 4:45pm
yeah.. Same here.
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To:
Bear96
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From:
TheHero
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Nov 24, 2009 6:20pm
Thanks bro! Looking good and ripped. I currenlty around 247-250 lbs.
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To:
jenbradleys
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From:
TheHero
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Nov 23, 2009 9:09pm
Thanks Jen! You have made some awesome progress as well. Good luck with all your goals.
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To:
myboysrock3
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From:
TheHero
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Nov 17, 2009 10:21am
Thanks bro. Most of the mass is in the the triceps. I wish I could get the Biceps to grow as fast. Keep up the good progress.
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To:
doctorstacy
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From:
TheHero
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Nov 9, 2009 9:26am
Hello Doc. It's going. Just going to used the holiday months to pack on mass.
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To:
wd3
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From:
TheHero
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Nov 1, 2009 5:29pm
lots of protein bro. Eggs, chicken breast, & protein shakes. And of course lifting heavy low reps.
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To:
doctorstacy
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From:
TheHero
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Oct 28, 2009 10:48am
Thanks! You definitely help us 30 something year olders to continue moving foward. Good luck with all your goals.
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To:
miked512
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From:
TheHero
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Oct 18, 2009 5:18pm
I understand. I just got back from a 7 day cruise where I ate like a pig and didn't work out 1 day. It's time for me to get back to work!
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To:
latvia1230
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From:
TheHero
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Oct 4, 2009 10:05am
Thanks bro. I wish U continued success with your goals.
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To:
irav1968
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From:
TheHero
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Sep 25, 2009 7:46am
Thanks buddy. Trying to stay on it. Keep on pushing.
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To:
miked512
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From:
TheHero
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Sep 17, 2009 6:11am
Training is good. How are you goals coming along?
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To:
DarkMuscle
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From:
TheHero
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Sep 10, 2009 7:37pm
Thanks big dawg. Maybe one day I will get to hold up big trophies like U = ) Keep it up.
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To:
skjlaw
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From:
TheHero
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Sep 7, 2009 11:53am
Thanks Steve!
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To:
musculardude
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From:
TheHero
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Sep 7, 2009 11:48am
Thanks bro. Keep packing on the mass. Great progress.
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To:
K.Y.S
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From:
TheHero
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Jul 6, 2009 7:42pm
Making Great progess K.Y.S. U are getting soooooooo fine!
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To:
DarkMuscle
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From:
TheHero
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Jul 6, 2009 7:36pm
Thanks Broham! I've been in a slump ,but about to change my diet. Dang! Whatever you are cooking on the grill must be going straight to the guns. Looking swole.
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