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Membership Info
Member Since: Apr 13, 2007
BodyBlog Started: Aug 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 212
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Aug 12, 2008 10:14am
Last Forum Post: Never
Last Photo Upload: Jul 29, 2007 12:35pm
Last Profile Update: Aug 12, 2008 10:13am
Last Blog Post: Aug 2, 2007 1:32pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 10
Stalking (?) : 0
TheHeffelfinger

"I want to get down to 245-230 so I can go to the Marines. And gain muscle."

Personal Info And Background:
Real Name: Ian
Sex: Male
Age: 19
Location: Columbus, Ohio, United States
Occupation:
Personal Website:
Gym: my school
Gym Location: whetstone high school
When I Started:
How I Started: When I was younger my brothers got me in to lifting weights, and I liked it a lot.
Why I Love It: I just love lifting and felling that burn the next day. And seeing results in my strength or body.
How I Stay Motivated: The Marine Corps,
BB Accomplishments:
Forum Signature:
Last Updated: Aug 4, 2007 5:20pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 12, 2008 10:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 29, 2008 1:56pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want to get down to 245-230 so I can go to the Marines. And gain muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 1, 2007 8:35am

BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 1, 2007 8:35am

Videos of TheHeffelfinger
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2007 9:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2007 9:28am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 2, 2007 1:32pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 29, 2007 9:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 20, 2007 11:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • football,
Magazines:
  • Flex,
Healthy Foods:
  • Tuna,
Cheat Foods:
  • ice cream
Workout Music:
  • A life Once lost,Throwdown,
Supplements:
Last Updated: Jul 29, 2007 12:46pm

Friends (10)
ExtremistPullup
186 lbs Pull-up at 200 lbs bodyweight
 

seth3600
 

MsFitness
feeling a smidge too lean
 

total muscle
 

JamieEason
BB.com swimsuit in Cancun
 

USMARINE8152
Police Academy after getting OC Sprayed
 

lilnickfaley
 

Clebo
 

ChickenTuna
 

Last Updated: Oct 21, 2007 3:06pm

Visitor Comments (2)
[ Leave TheHeffelfinger a Comment ]
cgedge [ View Profile ]
Oct 21, 2007 4:21pm
Stay motivated!
total muscle [ View Profile ]
Aug 2, 2007 10:21pm
woah dude your huge i wanna be juss like u when i grow up!
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