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The Gootz
"To achieve a well balanced physique and never stop gains!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: -2.0 lb (-0.9 kg)
Current: 174.0 lb (79.1 kg) Percent Change: -1.1 %

  Start Current Goal Remaining  
  Apr 17, 2007 Dec 29, 2009 May 15, 2007 Goal Has Expired  
  171.0 lb (77.7 kg) 174.0 lb (79.1 kg) 180.0 lb (81.8 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
Aug 3, 2009 174.0 lb (79.1 kg) -6.0 lb (-2.7 kg) -3.3 %
Jun 17, 2009 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
Jun 3, 2009 178.0 lb (80.9 kg) 2.0 lb (0.9 kg) 1.1 %
Apr 20, 2009 176.0 lb (80.0 kg) 2.0 lb (0.9 kg) 1.1 %
Feb 7, 2009 174.0 lb (79.1 kg) 4.0 lb (1.8 kg) 2.4 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 1.3 %
Current: 11.3 % Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 7, 2009 11.3 % -0.7 % -5.8 %
Jun 3, 2009 12.0 % 2.0 % 20.0 %
Oct 17, 2006 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.0" (-2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: -2.3 %

  Start Current Goal Remaining  
  Apr 17, 2007 Dec 29, 2009 May 15, 2007 Goal Has Expired  
  43.5" (110.5 cm) 43.0" (109.2 cm) 45.0" (114.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Feb 7, 2009 43.0" (109.2 cm) -0.5" (-1.3 cm) -1.1 %
Apr 17, 2007 43.5" (110.5 cm) -0.5" (-1.3 cm) -1.1 %
Oct 17, 2006 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 17, 2007 Dec 29, 2009 May 15, 2007 Goal Has Expired  
  15.5" (39.4 cm) 16.0" (40.6 cm) 16.5" (41.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Feb 7, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Apr 17, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Oct 17, 2006 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 17, 2006 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Feb 7, 2009 Dec 29, 2009 Mar 22, 2009 Goal Has Expired  
  23.0" (58.4 cm) 23.0" (58.4 cm) 24.0" (61.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Feb 7, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -1.0" (-2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: -6.1 %

  Start Current Goal Remaining  
  Feb 7, 2009 Dec 29, 2009 Mar 22, 2009 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 16.5" (41.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Feb 7, 2009 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Mar 14, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 9, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 17, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: -38.0 lb (-17.3 kg)
Current: 262.0 lb (119.1 kg) Percent Change: -12.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 16, 2009 262.0 lb (119.1 kg) -39.0 lb (-17.7 kg) -13.0 %
Apr 27, 2007 301.0 lb (136.8 kg) -24.0 lb (-10.9 kg) -7.4 %
Mar 12, 2007 325.0 lb (147.7 kg) -19.0 lb (-8.6 kg) -5.5 %
Feb 12, 2007 344.0 lb (156.4 kg) 44.0 lb (20.0 kg) 14.7 %
Oct 13, 2006 300.0 lb (136.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 470.0 lb (213.6 kg) Change: -197.0 lb (-89.5 kg)
Current: 273.0 lb (124.1 kg) Percent Change: -41.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 16, 2009 273.0 lb (124.1 kg) -37.0 lb (-16.8 kg) -11.9 %
Apr 27, 2007 310.0 lb (140.9 kg) -172.0 lb (-78.2 kg) -35.7 %
Feb 12, 2007 482.0 lb (219.1 kg) 12.0 lb (5.5 kg) 2.6 %
Oct 17, 2006 470.0 lb (213.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 7, 2009 283.0 lb (128.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -10.0 lb (-4.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: -6.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 16, 2009 145.0 lb (65.9 kg) -12.0 lb (-5.5 kg) -7.6 %
Feb 12, 2007 157.0 lb (71.4 kg) 2.0 lb (0.9 kg) 1.3 %
Oct 17, 2006 155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -2.0 lb (-0.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -1.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 7, 2009 205.0 lb (93.2 kg) -2.0 lb (-0.9 kg) -1.0 %
Apr 27, 2007 207.0 lb (94.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 7, 2009 175.0 lb (79.5 kg)


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