Oct 13, 2009 7:51pm

you have to lose fat as a total bodyfat %, you can't just pick where you want to lose fat. Focus on cardio, and good diet and eventually you will get lean enough that the fat will come off. Spot reduction is the big fitness myth ever created

Oct 13, 2009 7:46pm

for the present point in time, i think you are better off trying to get as lean as you can. once that is done, then bulk up whilst keeping lean. To build some muscle, concentrate on heavy compound lifts (ie, bench press, deadlift ect) and remember, to get lean, cardio is every helpful. Hope that is of some assistance. The good doctor

Oct 12, 2009 10:28pm

to be honest, i do not even know what i measure. In fact, i am not really interested. my arms are 17 and a half inches cold, but i only know that because i just measured them. I dont even bother with measurements to be truthful :)

Oct 10, 2009 6:32pm

its probably not the healthiest thing, but it would be interesting just to see if i could get down that low for a competition one day

Oct 6, 2009 7:53pm

training is going good, had a photo shoot a couple of weeks ago, so going to have some time off for a few months. been struggling with injuries this year and i am getting rather sick of dieting so i will look to return to peak condition early next year

Jul 5, 2009 4:51pm

thanks dude, it was a good shoot for sure. 10 weeks out from another comp so hopefully i can replicate that level of conditioning and take the title this time (second last time) fingers crossed :)

Jun 30, 2009 5:25pm

and also, i am 100% natural, always have been, always will be drug free. I compete WNBF, a drug tested federation so anything can be achieved without drugs, it just takes a LOT of work

Jun 25, 2009 6:44pm

Thank you, it was a killer, but anything can be done if you are prepared to train and diet like a mentalist lol! best of luck with all your goals in 09

Jun 23, 2009 4:27pm

thank you :) great physique too by the way

Jun 23, 2009 4:11pm

thank you, its hard work, but anything can be achieved with time and determination

Jun 14, 2009 7:01pm

a photo shoot for a gym chain which should be fun. I do some fitness modelling work here in australia when i am in peak condition. I dont walk around ripped all year though, always in the gym but i am somewhat endomorphic so it'd be a struggle to walk around cut 24/7

Jun 14, 2009 1:19am

thanks dude. for me, it took a strict diet and a TON of cardio. Anything can be achieved when you put your mind to it. having said that though, it sure helps to have a kamikaze, do or die mentality like me lol!

Jun 13, 2009 6:51pm

training is good. how are things with you?

Jun 13, 2009 6:51pm

hell yeah my friend, 1 week down, 15 to go. competing again and got a photo shoot at the end of september so time to rip up :) hows things?

Jun 7, 2009 7:04pm

i'm good :) training is going well, have just started cutting for a comp later in the year. Gotta get my conditioning back because i have been riddled with injury and illness for much of this year so hopefully i can finish 09 on a positive note

Jun 1, 2009 7:41pm

thanks bro :)

May 30, 2009 7:57pm

if your making good gains then i would not use any supplements. As it stands i dont use many myself, only protein powder and creatine

May 28, 2009 10:50pm

yeah, the fat is slowly coming off and i am regaining my conditioning. its a slow process though. Hopefully should be back to my good old self by late september so i will make sure some new photos are posted

May 27, 2009 11:16pm

thanks dude, just starting to get back on track. cutting hard at the moment and fingers crossed i will back to peak shape in early october :)

May 19, 2009 8:01pm

thanks my friend, hopefully i can get back to where i was by the end of the year. i start cutting again soon so i will keep you all informed of my progress