3 sets per exercise, 12 sets per bodypart. It just seems to work for me to keep my workouts brief and intense
- Updated Sep 24, 2008 1:59am
How long do you rest between sets on average? Why?
normally 30 seconds, no more then 60 seconds. Keeping rest at a minimum allows you to get more cardiovascular and fat burning benefit IMO
- Updated Sep 24, 2008 1:59am
What celebrity body would you most like to have? Why?
Bruce lee, by a mile. Honestly, to hell with arnold (weird coming from a bodybuilder i know). Bruce has the body that i want. Super lean, fast and totally functionally natural muscle mass.
- Updated Sep 24, 2008 1:57am
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