Last Visit: Today, 4:54am Last Forum Post:Never Last Photo Upload: Sep 25, 2008 5:03am Last Profile Update: Today, 3:12am Last Blog Post: Feb 4, 2009 1:05am
Overall Goal: On a mission to get SHREDDED! Working with Brett123, watch for me later this year, i am going to try to take my conditioning to the next level :)
Fit Status:
training like an animal! time to rip up, bring it on!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Vic, Australia
Occupation:
Chiropractor
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Basically, as a dare. I was a powerlifter who got talked into doing a bodybuilding contest. I've always lifted weights and tried to keep as fit as i could, but that was the first time i had actually dieted and competeed.
Why I Love It:
I love being strong, i just like strength training in general. I guess for me its just something i have naturally gravitated towards and i have done since my late teens.
How I Stay Motivated:
Hmmmmmmm.........I'm actually having some motivation trouble now to be honest! The problem for me isn't building muscle, or even keeping relatively lean, its keeping really lean. I like to joke that i am the perfectly balanced ecto/meso/endomorph because in calories surplus, my body will building muscle easily and readily. However, in calorie deficit, my body's first response seems to be to chew off muscle before chewing off fat! Annoyingly, i can both gain and lose muscle much more readily then i seem to be able to lose bodyfat! grrr! :)
BB Accomplishments:
Second, WNBF novice short class. My first (and possibly only) competition
On a mission to get SHREDDED! Working with Brett123, watch for me later this year, i am going to try to take my conditioning to the next level :)
Goal (Long):
I've been thinking about this and really, i'm not sure what to put. Initially i had this listed as trying to stay ultra lean but more and more i am realising that I was enjoying life much more eating any old thing and being more sociable. I think if i had to list some goals it would be this:
i) To eat better then previously and keep relatively lean
ii) To train hard
iii) To have fun
As i listed earlier, i am truly more interested in physical strength then appearance, and honestly, even though i got ripped, i'm not that hung up on how i look provided i'm trying to keep strong and physically active at all times. As i think about this more and chose a definative direction, this section will change, but for now i'm not even sure i'll do another contest. Watch this space
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
2%
Upcoming Contest:
WNBF, Melbourne, Australia
Last Updated: Oct 24, 2008 3:27pm
Members That Inspire TheGoodDoctor:
TheGoodDoctor does not have inspirational members yet.
3 sets per exercise, 12 sets per bodypart. It just seems to work for me to keep my workouts brief and intense
- Updated Sep 24, 2008 1:59am
How long do you rest between sets on average? Why?
normally 30 seconds, no more then 60 seconds. Keeping rest at a minimum allows you to get more cardiovascular and fat burning benefit IMO
- Updated Sep 24, 2008 1:59am
What celebrity body would you most like to have? Why?
Bruce lee, by a mile. Honestly, to hell with arnold (weird coming from a bodybuilder i know). Bruce has the body that i want. Super lean, fast and totally functionally natural muscle mass.
I am starting to get tired of being hungry 24/7 and i am starting to get tired of feeling fatigued. Having spent the last 6 months eating cleaner then i have ever done in my entire life (by a mile) my body is STILL mutinying against me. I...
i'm trying to get my nutrition in order but its harder than i thought. no carbs.... that sucks. i went jogging 3 days ago (first time in over 12 years) 3.5 miles, i'm still sore. good luck this sept, your lookig good bro.
http://www.flexonline.com/flex modelsearch/vote/.. VOTE FOR ME..SHANNON A. in the FLEX bikini model search! vote everyday as much as you can! thanks to all!! xox =)
i will wish you the best on that one,when its time for posing trunks give us an opportunity to show what we have, we have a lot of clients in NSW etc see link on my page for current styles
