is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Get bigger

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

I want to lose 20 pounds of fat within 3 months and build muscle.

To become as fit as I could possibly be.

220 lbs with 8% bodyfat running

Get through a mixed strength and mass cycle over the summer and see the results

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Get as big as I can. I'm not blessed with the genes so it's going to be a long road.

184 lbs and Just packing on mass. Finally seeing my dreams fall into place. Going to compete in April. I'm going to look crazy by then. I've made more progress in the past few weeks than I've ever made.

Pack on quality lean muscle, and look huge and ripped!

Take it one show at a time..

Stay Natural

I want to gain muscle and lose fat.

Working on my bench press. But I lift b/c it's fun.

Try and Maintain, build lean muscle and develop new workouts and learn new things...