TheGetNShapeGrl's BodySpace - Bodybuilding.com

real name

Kyra

age

gender

Female

location

Boston, MA, US

gym

Crossfit Southie

occupation

Personal Trainer/ Virtual Trainer

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Overall Goal

///

Compete

Become an elite Crossfit Competitor

Progress & Goals

BEFORE

Aug 7, 2003

CURRENT

Jun 2, 2012

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112.3 Lbs.

LEAN BODY MASS

24.7 Lbs.

BODY FAT

CURRENT WEIGHT

137

Lbs.

Feb 14, 2013

CURRENT BODY FAT

Feb 14, 2013

PROGRESS HISTORY

Lbs.

2003-08-07,2011-02-01,2011-03-26,2011-03-29,2011-07-21,2012-02-01,2012-04-21,2012-06-02,2013-02-14

160,130,130,125,127,130,117,125,137

2011-03-29,2011-07-21,2012-04-21,2013-02-14

16.8,17.5,14,18

Lbs.

2003-08-07,2011-02-01,2011-03-26,2011-03-29,2011-07-21,2012-02-01,2012-04-21,2012-06-02,2013-02-14

133.1,108.2,108.2,104,104.8,107.2,100.6,107.5,112.3

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LATEST MEASUREMENTS

Waist
31.1"
Jul 21, 2011
Arms
11.5"
Jul 21, 2011
Thighs
21.4"
Jul 21, 2011
Hips
33.3"
Jul 21, 2011

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

Mon - Crossfit + Rowing practice; yoga

Tues - Crossfit + Clean and Jerk technique work

Wed - Crossfit + Pullups/ pisols practice

Thurs - yoga; ring dips/ muscle ups/ bar muscle ups/ hand stand push ups practice

Fri - Crossfit + sprints

Sat - Crossfit + Snatch technique work

Sun - yoga

My Nutrition Program View My Full Nutrition Program

TheGetNShapeGrl has not added any program information.

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My Supplement Program View My Full Supplement Program

TheGetNShapeGrl has not added any program information.

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My Motivation Program View My Full Motivation Program

TheGetNShapeGrl has not added any program information.

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What TheGetNShapeGrl Is Up To

TheGetNShapeGrl Can't wait to work on my squat snatch today!

Apr 15, 2013 | Like

TheGetNShapeGrl is now friends with davidtooo937, readtcher and 10 others.

Apr 15, 2013

TheGetNShapeGrl is now friends with ChickenTuna.

Feb 24, 2013

TheGetNShapeGrl updated her overall goal.

Become an elite Crossfit Competitor

Feb 18, 2013

TheGetNShapeGrl joined the CrossFitters BodyGroup.

Reason I joined this BodyGroup: I <3 Crossfit! Members: 448

Feb 18, 2013

TheGetNShapeGrl added a new profile photo.

Feb 18, 2013

TheGetNShapeGrl updated her workout program.

Mon - Crossfit + Rowing practice; yoga Tues - Crossfit + Clean and Jerk technique work Wed - Crossfit + Pullups/ pisols practice Thurs - yoga; ring dips/ muscle ups/ bar muscle ups/ hand stand push ups practice Fri - Crossfit + sprints Sat - Crossfit + Snatch technique work Sun - yoga

Feb 17, 2013

TheGetNShapeGrl added a new photo to her progress photos.