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in:
TheGaspari’s Body/Lifting Stats




TheGaspari's Progress

Progress Photos
Start
Aug 6, 2012
Back Flex
Current
Sep 20, 2012

Body Stats and Charts

Weight

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Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 4.4Lbs. (2.0kg)
158.4Lbs. (72.0kg)
Percent Change: 2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 20, 2012
157.3Lbs. (71.5kg)
Jun 19, 2013
158.4Lbs. (72.0kg)
Apr 30, 2013
162.8Lbs. (74.0kg)
Goal Expired
4.4Lbs. (2.0kg)
Historical Values
Date Weight Change % Change
May 27, 2013 158.4Lbs. (72.0kg) 2.2Lbs. (1.0kg) 1.4 %
Jan 30, 2013 156.2Lbs. (71.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 156.2Lbs. (71.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Nov 27, 2012 158.4Lbs. (72.0kg) 1.1Lbs. (0.5kg) 0.7 %
Nov 20, 2012 157.3Lbs. (71.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2012 157.3Lbs. (71.5kg) 1.1Lbs. (0.5kg) 0.7 %
Oct 11, 2012 156.2Lbs. (71.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2012 156.2Lbs. (71.0kg) 2.2Lbs. (1.0kg) 1.4 %
Apr 24, 2012 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 21, 2012 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2012 154.0Lbs. (70.0kg)
Show Full History (11 Entries)
Bodyfat

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Current Progress
Start
Current
5.0%
Change: 1.5%
6.5%
Percent Change: 30.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 20, 2012
7.5%
Jun 19, 2013
6.5%
Apr 30, 2013
7.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Feb 3, 2013 6.5% -0.5% -7.1 %
Jan 30, 2013 7.0% -0.5% -6.7 %
Nov 20, 2012 7.5% 0.0% 0.0 %
Oct 11, 2012 7.5% 0.0% 0.0 %
Sep 20, 2012 7.5% 1.0% 15.4 %
Apr 24, 2012 6.5% 0.5% 8.3 %
Apr 21, 2012 6.0% 1.0% 20.0 %
Apr 19, 2012 5.0%
Show Full History (8 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 21, 2012 44.5" (113.0cm)
Arms

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Current Progress
Start
Current
13.8" (35.0cm)
Change: 2.8" (7.0cm)
16.5" (42.0cm)
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 24, 2012
15.8" (40.0cm)
Jun 19, 2013
16.5" (42.0cm)
Apr 30, 2013
16.5" (42.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
May 27, 2013 16.5" (42.0cm) 0.2" (0.4cm) 1.0 %
Feb 3, 2013 16.4" (41.6cm) 0.0" (0.1cm) 0.2 %
Nov 2, 2012 16.3" (41.5cm) 0.2" (0.5cm) 1.2 %
Aug 25, 2012 16.1" (41.0cm) 0.4" (1.0cm) 2.5 %
Apr 24, 2012 15.8" (40.0cm) 2.0" (5.0cm) 14.3 %
Apr 21, 2012 13.8" (35.0cm)
Show Full History (6 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
28.7" (73.0cm)
Change: -0.4" (-1.0cm)
28.4" (72.0cm)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 27, 2013 28.4" (72.0cm) -0.6" (-1.5cm) -2.0 %
Feb 3, 2013 28.9" (73.5cm) -0.4" (-1.0cm) -1.3 %
Nov 2, 2012 29.3" (74.5cm) 0.6" (1.5cm) 2.1 %
Apr 21, 2012 28.7" (73.0cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Dec 21, 2012 12.2" (31.0cm)
Forearms

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Current Progress
Start
Current
12.2" (31.0cm)
Change: 0.6" (1.5cm)
12.8" (32.5cm)
Percent Change: 4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 3, 2013 12.8" (32.5cm) 0.6" (1.5cm) 4.9 %
Dec 28, 2012 12.2" (31.0cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
14.6" (37.0cm)
Change: 0.0" (0.0cm)
14.6" (37.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 2, 2012 14.6" (37.0cm) 0.0" (0.0cm) 0.0 %
Apr 21, 2012 14.6" (37.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 20, 2012 5' 11.26" (1 m 81 cm) ' " (0 m 0 cm) 0.0 %
Apr 19, 2012 5' 11.26" (1 m 81 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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