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real name
Alan Gaspari
age
gender
Male
location
gym
Maksfitnes, Fitnes center, d.o.o., poslovna enota Maxxgym
occupation
Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Aug 6, 2012
CURRENT
Sep 20, 2012
146 Lbs.
LEAN BODY MASS
10.2 Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Jan 30, 2013
CURRENT BODY FAT
6.5
%
Feb 3, 2013
PROGRESS HISTORY
Lbs.
2012-04-19,2012-04-21,2012-04-24,2012-09-20,2012-10-11,2012-11-02,2012-11-20,2012-11-27,2013-01-17,2013-01-30
154,154,154,156.2,156.2,157.3,157.3,158.4,156.2,156.2
Jun 04, 2013
162.8 Lbs.
%
2012-04-19,2012-04-21,2012-04-24,2012-09-20,2012-10-11,2012-11-20,2013-01-30,2013-02-03
5,6,6.5,7.5,7.5,7.5,7,6.5
Jun 04, 2013
7 %
Lbs.
2012-04-19,2012-04-21,2012-04-24,2012-09-20,2012-10-11,2012-11-02,2012-11-20,2012-11-27,2013-01-17,2013-01-30
146.3,144.8,144,144.5,144.5,145.5,145.5,146.5,144.5,146
Programs
My Workout Philosophy View My Full Workout Program
TheGaspari has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheGaspari has not added any program information.
My Supplement Program View My Full Supplement Program
TheGaspari has not added any program information.
My Motivation Program View My Full Motivation Program
TheGaspari has not added any program information.
TheGaspari measured his arms at 16.4 in., a gain of 0 in. in 93 days and measured 2 other body parts.
Feb 3, 2013
TheGaspari updated his weight from 156.2 Lbs. to 156.2 Lbs., no change in 13 days.
Jan 30, 2013 | Like
TheGaspari updated his weight from 158.4 Lbs. to 156.2 Lbs., a 2.2 Lb. loss in 51 days.
Jan 17, 2013 | Like
Visitor Comments
TheGaspari has no comments on his page.
TheGaspari updated his body fat from 7% to 6.5%, a loss of 0.5% in 4 days.