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TheGallows
"The Goal is to be Swole"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 5.0 lb (2.3 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 16, 2008 163.0 lb (74.1 kg) 1.0 lb (0.5 kg) 0.6 %
May 3, 2008 162.0 lb (73.6 kg) 4.0 lb (1.8 kg) 2.5 %
Feb 29, 2008 158.0 lb (71.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 13, 2008 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Feb 29, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 277.0 lb (125.9 kg) Change: 10.0 lb (4.5 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 6, 2008 287.0 lb (130.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 28, 2008 287.0 lb (130.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 18, 2008 287.0 lb (130.5 kg) 10.0 lb (4.5 kg) 3.6 %
Aug 13, 2008 277.0 lb (125.9 kg) -19.0 lb (-8.6 kg) -6.4 %
May 3, 2008 296.0 lb (134.5 kg) 37.0 lb (16.8 kg) 14.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 94.0 lb (42.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 45.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 17, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 6, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 28, 2008 301.0 lb (136.8 kg) 30.0 lb (13.6 kg) 11.1 %
Aug 21, 2008 271.0 lb (123.2 kg) 4.0 lb (1.8 kg) 1.5 %
May 31, 2008 267.0 lb (121.4 kg) 6.0 lb (2.7 kg) 2.3 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 132.0 lb (60.0 kg)
Current: 433.0 lb (196.8 kg) Percent Change: 43.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 17, 2008 433.0 lb (196.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 6, 2008 433.0 lb (196.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 28, 2008 433.0 lb (196.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 19, 2008 433.0 lb (196.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 6, 2008 433.0 lb (196.8 kg) 22.0 lb (10.0 kg) 5.4 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 14.0 lb (6.4 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 13.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 6, 2008 121.0 lb (55.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 28, 2008 121.0 lb (55.0 kg) 5.0 lb (2.3 kg) 4.3 %
Jul 26, 2008 116.0 lb (52.7 kg) 9.0 lb (4.1 kg) 8.4 %
Feb 29, 2008 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 17, 2008 174.0 lb (79.1 kg)


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