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real name
Richard Blackman
age
43
gender
Male
location
Cedar Hill, TX, US
gym
occupation
Personal Fitness Trainer
Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
Feb 24, 2006
CURRENT
Feb 24, 2007
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
146
Lbs.
May 15, 2007
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-05-03,2007-05-08,2007-05-13,2007-05-15
150,152,146,146
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
The Fruitarian has not added any program information.
My Nutrition Program View My Full Nutrition Program
The Fruitarian has not added any program information.
My Supplement Program View My Full Supplement Program
The Fruitarian has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My quality of life depends on me staying healthy and active.
Visitor Comments
Leave a Comment
guest
need evidence Fruitarian is working for others resources online, mostly towards marathon concerned one can maintain heavy lifting on fruit, you look good for 42 more fullness than other Fruitarians. I'm endomorph so will maintain a full look in that context
Feb 13, 2013 11:09am
guest
Hi,
I would like to be a fruitarian because I've heard of many benefits. I wonder what food you get protein? How would I know how many protein I need? Also, i want to build muscle in my lower body especially my butts since they are flat. what exercise do you recommend? Thanks.
Nov 8, 2010 3:59am
guest
hello my name is natasha.I tend to go in and out of being a fruitarian because the only time im successful being a fruitarian is when i isolate myself from everyone, other wise i end up eating like them, which is obviously unhealthy foods.I started again today not only to look better but to feel better. I definitly feel the difference when i eat healthy.I was wondering if i eat 1 avacado a day would that be to much and promote weight gain?
Aug 15, 2009 1:14pm
guest
How much fruit do you eat to gain muscle? I assume you do it by calories? What is a sample menu for a day of your eating please?
Colin
Jan 27, 2009 7:26pm
DawnMelanie
Where's the BEEF?! (lol) Hope all is well Richard. Hey - are u still eating tomatoes? [roflmao] *smile*
Jul 6, 2008 10:20pm
Metroflexgym
Make plans to join us at the first annual Metroflex Strongman Classic on Saturday February 16 in Fort Worth. Go to www.metroflexgym.com for more information. Compete or just come watch. See you there.
Feb 2, 2008 12:33am
Metroflexgym
Great news, Brian Dobson (Owner of Metroflex Gym)in Arlington, Texas has open his schedule for 2008 to add 5 one hour training slots each week. Brian is the guy who trained 8 times Mr. Olympia Ronnie Coleman and Pro Branch Warren. Brian is offering a fee of just $50 per hour for his services. Normally for someone his level would be $100 plus per hour. Go to the next level in 2008 and learn from the legend. Check out www.metroflexgym.com about Metroflex and for Brian's contact information.
Dec 17, 2007 9:38pm
Captain Ahab
Congrats on deciding to live healthier its the best thing anyone can decide to do. Keep pushing yourself to be the best that you can be.
Jul 15, 2007 6:30pm
DawnMelanie
Howdy! Wow, a fruitarian. I just QUIT being a vegeterian last summer - after 8 years and 8 months. I figured meat would help build some muscle prior to my last show...favorable results :-)
See ya' around - going to the Ronnie? I'm in north Dallas... -Dawn Melanie
Feb 27, 2007 9:55pm
DawnMelanie
Hy, thanks for the Add my friend. So, what's up with the name? --Dawn Melanie
Feb 27, 2007 9:40am
