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TheFootballer1
"I want to gain alot of weight(mostly muscle)and raise my 4.65 40 to a 4.4 for the college scouts"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 8.0 lb (3.6 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 29, 2008 162.0 lb (73.6 kg) 6.0 lb (2.7 kg) 3.8 %
Jan 24, 2008 156.0 lb (70.9 kg) 2.0 lb (0.9 kg) 1.3 %
Jan 21, 2008 154.0 lb (70.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 21, 2008 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 21, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 25.0 lb (11.4 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 29, 2008 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
Apr 13, 2008 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
Mar 23, 2008 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
Jan 24, 2008 155.0 lb (70.5 kg) -5.0 lb (-2.3 kg) -3.1 %
Jan 21, 2008 160.0 lb (72.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 321.0 lb (145.9 kg) Change: 23.0 lb (10.5 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 25, 2008 344.0 lb (156.4 kg) 54.0 lb (24.5 kg) 18.6 %
Mar 23, 2008 290.0 lb (131.8 kg) 30.0 lb (13.6 kg) 11.5 %
Jan 24, 2008 260.0 lb (118.2 kg) -61.0 lb (-27.7 kg) -19.0 %
Jan 22, 2008 321.0 lb (145.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 130.0 lb (59.1 kg)
Current: 430.0 lb (195.5 kg) Percent Change: 43.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 29, 2008 430.0 lb (195.5 kg) 30.0 lb (13.6 kg) 7.5 %
Mar 23, 2008 400.0 lb (181.8 kg) 25.0 lb (11.4 kg) 6.7 %
Jan 24, 2008 375.0 lb (170.5 kg) 54.0 lb (24.5 kg) 16.8 %
Jan 23, 2008 321.0 lb (145.9 kg) 21.0 lb (9.5 kg) 7.0 %
Jan 21, 2008 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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