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TheFitVegan
"Get my body fat down to around 8% (I want to see that 6-pack). Build my upper pecs and rear delts."

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BodyBlog
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Jun 1, 2008 Sep 23, 2008
Begining of Summer Cut Phase - Around 190 lbs Back Double Biceps2

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 6.0 lb (2.7 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 9, 2009 191.0 lb (86.8 kg) 3.0 lb (1.4 kg) 1.6 %
Jul 8, 2009 188.0 lb (85.5 kg) -3.0 lb (-1.4 kg) -1.6 %
Jun 27, 2009 191.0 lb (86.8 kg) -4.0 lb (-1.8 kg) -2.1 %
May 3, 2009 195.0 lb (88.6 kg) -3.0 lb (-1.4 kg) -1.5 %
Mar 29, 2009 198.0 lb (90.0 kg) 5.0 lb (2.3 kg) 2.6 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 2.0 %
Current: 15.0 % Percent Change: 15.4 %

  Start Current Goal Remaining  
  Jul 28, 2008 Dec 26, 2009 Oct 1, 2008 Goal Has Expired  
  13.0 % 15.0 % 8.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
May 3, 2009 15.0 % 2.0 % 15.4 %
Jul 28, 2008 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 11, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 11, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 28, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 30.0 lb (13.6 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 12.2 %

  Start Current Goal Remaining  
  Jul 28, 2008 Dec 26, 2009 Apr 6, 2009 Goal Has Expired  
  245.0 lb (111.4 kg) 275.0 lb (125.0 kg) 345.0 lb (156.8 kg) 70.0 lb (31.8 kg)  

Date Lifting Stats: Bench Change % Change
May 3, 2009 275.0 lb (125.0 kg) 5.0 lb (2.3 kg) 1.9 %
Apr 22, 2009 270.0 lb (122.7 kg) 5.0 lb (2.3 kg) 1.9 %
Apr 1, 2009 265.0 lb (120.5 kg) 5.0 lb (2.3 kg) 1.9 %
Mar 29, 2009 260.0 lb (118.2 kg) 10.0 lb (4.5 kg) 4.0 %
Jan 9, 2009 250.0 lb (113.6 kg) 5.0 lb (2.3 kg) 2.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 28, 2008 267.0 lb (121.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 28, 2008 294.0 lb (133.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 2.0 lb (0.9 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 1.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 7, 2009 105.0 lb (47.7 kg) 2.0 lb (0.9 kg) 1.9 %
Jul 28, 2008 103.0 lb (46.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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