TheFitVegan 
"Get my body fat down to around 8% (I want to see that 6-pack). Build my upper pecs and rear delts."
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To:
duckettsteven
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From:
TheFitVegan
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Dec 5, 2008 2:39pm
Hey Steve. Sorry I didn't get a chance to come over on Thanksgiving. I will see you during Christmas for sure. How is your bulking phase going? Later dude.
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To:
duckettsteven
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From:
TheFitVegan
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Oct 17, 2008 11:20am
Good job dude! You made some big improvements. Keep it up. Also, check out www.vitacost.com and www.exrx.net (my favorite websites for bodybuilding). Later.
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