A minimum of 6 reps for 2 sets. I always go as heavy as I can and I use the same weight for both sets. When I can do 10 reps for 2 sets then I move up in weight. I am a big believer in low volume training. I find that I get the same results while avoiding over training. A minimum of 6 reps for 2 sets. I always go as heavy as I can and I use the same weight for both sets. When I can do 10 reps for 2 sets then I move up in weight. I am a big believer in low volume trai...more
- Updated Jul 28, 2008 7:52pm
How long do you rest between sets on average? Why?
I try to rest for 2 minutes. I do this in order to keep my heart rate up.
- Updated Jul 28, 2008 7:51pm
What is the best type of protein for you?
Other
Why is this type of protein best?
I am vegan so I don't consume any animal products. I also avoid all soy proteins because of the phytoestrogens. I like to eat pea and rice protein.
Which type do you think is best and why?
Pea and rice protein.
- Updated Jul 28, 2008 7:48pm
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