Bodybuilding.com Information Motivation Supplementation
in:
TheFini
6.5%
bf
160 Lbs.
wt
5'8"
ht
BodySpace Member
TheFini
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Reputation:

Member Since: Dec 17, 2011

Last Visit: Apr 28, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Mike Fini
age
19
gender
Male
location
Canton, MI, US
gym
Summit On the Park
occupation
Professional Wrestler/Laser Tag Referee
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Overall Goal
///
Gain Muscle
Gain Muscle and Live Healthier
goal physique
Bodybuilder

Progress & Goals

BEFORE
Nov 18, 2009
CURRENT
Jan 20, 2013
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149.6 Lbs.

LEAN BODY MASS

10.4 Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
May 7, 2013
Lbs.
Save
CURRENT BODY FAT
6.5
%
Mar 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-11-18,2010-11-30,2011-12-17,2012-03-08,2012-05-31,2012-06-25,2012-11-06,2013-01-17,2013-01-20,2013-01-26,2013-01-29,2013-02-02,2013-02-05,2013-02-07,2013-02-08,2013-02-10,2013-02-11,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-03-03,2013-03-13,2013-03-14,2013-03-15,2013-03-19,2013-03-21,2013-03-22,2013-03-24,2013-03-25,2013-03-26,2013-03-28,2013-03-30,2013-04-01,2013-04-04,2013-04-05,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-14,2013-04-16,2013-04-18,2013-04-22,2013-05-07
134,127,153,156,160,163,161.2,161.2,158,159.8,158.2,158.2,156,159.2,161,161.6,158,159.6,159.8,160.4,159.2,159.5,159.6,158.8,158.8,157.6,158.6,157,158.4,157,158.8,161.8,161.8,159.8,160.2,159.6,160,159.8,157.6,159,161.8,160.2,158.2,157,159.8,158.6,160,159.6,159.6,158.2,160
Apr 27, 2013
165 Lbs.
%
2012-11-06,2013-01-20,2013-01-26,2013-01-29,2013-02-05,2013-03-15
7.4,7,7.4,6.4,6.4,6.5
Jun 27, 2013
5.5 %
Lbs.
2009-11-18,2010-11-30,2011-12-17,2012-03-08,2012-05-31,2012-06-25,2012-11-06,2013-01-17,2013-01-20,2013-01-26,2013-01-29,2013-02-02,2013-02-05,2013-02-07,2013-02-08,2013-02-10,2013-02-11,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-03-03,2013-03-13,2013-03-14,2013-03-15,2013-03-19,2013-03-21,2013-03-22,2013-03-24,2013-03-25,2013-03-26,2013-03-28,2013-03-30,2013-04-01,2013-04-04,2013-04-05,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-14,2013-04-16,2013-04-18,2013-04-22,2013-05-07
124.1,117.6,141.7,144.5,148.2,150.9,149.3,149.3,146.9,148,148.1,148.1,146,149,150.7,151.2,147.9,149.4,149.6,150.1,149,149.3,149.4,148.6,148.6,147.5,148.4,146.9,148.2,146.9,148.5,151.3,151.3,149.4,149.8,149.2,149.6,149.4,147.4,148.7,151.3,149.8,147.9,146.8,149.4,148.3,149.6,149.2,149.2,147.9,149.6
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LATEST MEASUREMENTS

  • Waist
    31.5" a loss of 2.5" in 84 days
    Jan 29, 2013
  • Arms
    12.2" a loss of 0.5" in 84 days
    Jan 29, 2013
  • Chest
    36.5" a loss of 0.5" in 84 days
    Jan 29, 2013
  • Thighs
    19.8" a loss of 0.2" in 84 days
    Jan 29, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

TheFini has not added any program information.

My Nutrition Program View My Full Nutrition Program

TheFini has not added any program information.

My Supplement Program View My Full Supplement Program

Supplements

Pre-Workout:
One Scoop of Blue Raspberry NO-Xplode mixed with 1 scoop of 5g Creatine

Post-Workout:
Two Scoops of EAS Vanilla or Chocolate Whey Protein mixed with 1 scoop of Glutamine and one 5g Scoop of Creatine Monohydrate

My Motivation Program View My Full Motivation Program

My Motivation Program

The mirror and looking back at old workout logs to see my progress.

What TheFini Is Up To

TheFini updated his weight from 158.2 Lbs. to 160 Lbs., a 1.8 Lb. gain in 15 days.

160 Lbs.
May 7, 2013 |
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TheFini is now friends with stevecook_32.

May 6, 2013
TheFini added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 5, 2013
Apr 28, 2013 |
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TheFini updated his weight from 159.6 Lbs. to 158.2 Lbs., a 1.4 Lb. loss in 4 days.

158.2 Lbs.
Apr 22, 2013 |
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TheFini tracked the workout: Big Man On Campus: Shoulder Training
APR
18
2013
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:58
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
10,292 Lbs.
Apr 18, 2013 |
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TheFini updated his weight from 159.6 Lbs. to 159.6 Lbs., no change in 2 days.

159.6 Lbs.
Apr 19, 2013 |
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TheFini updated his weight from 160 Lbs. to 159.6 Lbs., a 0.4 Lb. loss in 2 days.

159.6 Lbs.
Apr 16, 2013 |
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TheFini tracked the workout: Big Man On Campus: Chest & Triceps Training
APR
15
2013
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:11
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
14
TOTAL SETS
29
WEIGHT LIFTED
16,495 Lbs.
Apr 15, 2013 |
spffirefighter likes this.
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TheFini added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 6, 2013
Apr 15, 2013 |
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TheFini updated his weight from 158.6 Lbs. to 160 Lbs., a 1.4 Lb. gain in 3 days.

160 Lbs.
Apr 14, 2013 |
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TheFini updated his weight from 159.8 Lbs. to 158.6 Lbs., a 1.2 Lb. loss in 1 day.

158.6 Lbs.
Apr 11, 2013 |
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TheFini updated his weight from 157 Lbs. to 159.8 Lbs., a 2.8 Lb. gain in 1 day.

159.8 Lbs.
Apr 10, 2013 |
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TheFini updated his weight from 158.2 Lbs. to 157 Lbs., a 1.2 Lb. loss in 1 day.

157 Lbs.
Apr 9, 2013 |
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TheFini updated his weight from 160.2 Lbs. to 158.2 Lbs., a 2 Lb. loss in 3 days.

158.2 Lbs.
Apr 8, 2013 |
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TheFini updated his weight from 161.8 Lbs. to 160.2 Lbs., a 1.6 Lb. loss in 1 day.

160.2 Lbs.
Apr 5, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
1WayMK
1WayMK Looks like you've made some serious progress man! Thanks for the friend invite. Good luck with the BMOC program! Feb 7, 2013 5:23pm

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