600lb deadlift 405 bench 550 squat

Getting as big and as strong as possible

Get into the best shape I've ever been... maybe even better than the mister [BrotherDan] ;)

I want to gain 10 pounds of muscle and get in better cardiovascular shape.

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

I'm tired that people allways look me as the typical musician; skinny, long hair and dopped face. I want to show them that muscles help more than drugs to find perfection and inspiration.

I want to cut down my body fat to 6 % and gain muscle, with a cut build. at same time will get certified as a personal trainer.

200lbs - 8%bf

Hit 200lbs before this deployment.

Workout

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

Lifting till I can't lift no more. I still am amazed that people who have known me for 20 or 30 years ask me if I still lift. Its not something just for youngsters. Shit I out lift all the youngsters. IT IS A WAY OF LIFE

"MASS KICKS ASS!!"

i want to weigh 215- 220

Physique of a SilverBack Gorilla

I want to gain muscle whist reducing my body fat percentage.