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Membership Info
Member Since: Jun 1, 2006
BodyBlog Started: Jan 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 105
  • Overall: 21,015
Forum Posts: 11789
BodyBlog Entries: 0
Comments to Others: 862
Forum Rep (?) :

Activity
Last Visit: Today, 10:43am
Last Forum Post: Today, 10:27am
Last Photo Upload: Never
Last Profile Update: Nov 17, 2009 8:04am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 97
Mutual Friends (?) : 174
Stalking (?) : 17
Inspiring (?) : 3

TheDukeUSMC

Overall Goal:  To be a champion

Fit Status:  TheDukeUSMC has not entered a Fit Status.  Ask TheDukeUSMC for an update.

Motivation Level: 10/10


Personal Info And Background:
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Why I Love It:
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Forum Signature:
Misc Fire Team1:I dont work at Ballys/Nutsy54-The Chief/TheDukeUSMC/HELIX35/ReSpAwN DeMoN/bluemarlinO4-Corpsman /stuckhere500000-Heavy Guns/ANiMaliZtIk-USAF /fitnessman-Wpns expert/ExtremistPullup-Ammo/jmonty/Bushmaster **SHEEPDOG #8**
Last Updated: Nov 3, 2009 9:08am

What TheDukeUSMC Is Up To:
Oct 5, 2009
TheDukeUSMC changed Weight from 180 lbs. to 182 lbs., a 2 lb. gain in 10 days
Sep 25, 2009
TheDukeUSMC changed Weight from 175 lbs. to 180 lbs., a 5 lb. gain in 13 days
Sep 7, 2009
TheDukeUSMC changed Weight from 176 lbs. to 180 lbs., a 4 lb. gain in 12 days
See Last 6 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
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Height: Waist:
Weight:
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Hips:
Neck:
Last Updated: Oct 5, 2009 2:35pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 5, 2009 2:35pm

Goals:
Main Goal:
Compete
Goal (Overall):
To be a champion
Goal (Long):
Build conditioning needed for karate (2 minute matches).
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 24, 2009 8:18am

Members That Inspire TheDukeUSMC:
TheDukeUSMC does not have inspirational members yet.

BodyAnswers
TheDukeUSMC has answered 0 of 67 total questions.
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Contest History:
Mar 28, 2009:
GREENWICH TANG SOO DO CHAMPIONSHIPS 2009 - Placing: dnf
Mar 22, 2009:
WORLD TANG SOO DO CHAMPIONSHIPS - Placing: 1
Oct 11, 2008:
REXERS TANG SOO DO/NY CENTRAL CLASSIC - Placing: dnf
Sep 21, 2008:
A.F.A.C.T. Rated Fall Martial Arts Open - Placing: 3
Mar 29, 2008:
GREENWICH TANG SOO DO CHAMPIONSHIPS 2008 - Placing: 1
Oct 06, 2007:
REXERS TANG SOO DO/NY CENTRAL CLASSIC - Placing: 4
Jul 14, 2007:
12th ANNUAL TANG SOO DO INTERNATIONAL CHAMPIONSHIP - Placing: 2
May 19, 2007:
EUROPEAN TANG SOO DO INTERNATIONAL CHAMPIONSHIPS - Placing: 3
Mar 17, 2007:
Greenwich All Tang Soo Do Championships - Placing: 2
Feb 24, 2007:
2007 West Haven Dojang Intramural Tournament - Placing: 2
May 16, 2006:
11th ANNUAL TANG SOO DO INTERNATIONAL CHAMPIONSHIP - Placing: 1
Apr 09, 2006:
STATE TANG SOO DO CHAMPIONSHIPS - Placing: 2
Mar 12, 2006:
GREENWICH TANG SOO DO CHAMPIONSHIPS - Placing: 1
Jul 16, 2005:
10th ANNUAL TANG SOO DO INTERNATIONAL CHAMPIONSHIP - Placing: 2
Jun 12, 2005:
AMINTY TANG SOO DO CHAMPIONSHIP - Placing: 1
May 16, 2005:
STATE TANG SO DOO CHAMPIONSHIP - Placing: 2
Apr 28, 2005:
NEW ENGLAND TANG SOO DO CHAMPIONSHIP - Placing: 2
Mar 11, 2005:
GREENWICH TANG SOO DO CHAMPIONSHIP - Placing: 1
Nov 20, 2004:
HUDSON VALLEY CHAMPIONSHIP - Placing: dnf
Last Updated: Nov 8, 2008 6:59pm

Videos of TheDukeUSMC
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2008 1:54pm

Favorite Bodybuilding And Fitness Videos
ArnoldRoadToNowhere
ArnoldRoadToNowhere
Play this video Played: 425
Why I like this video: Arnold!
Salute The Movie: www.salutethemovie.com - Interna
Salute The Movie: www.salutethemovie.com - Interna
Play this video Played: 158
Why I like this video: One of 2008's biggest documentary films is about to be unleashed onto screens Worldwide. SALUTE is a film by Matt Norman, the nephew of 200m Silver Medalist Peter Norman who was involved in one of the most powerful moments in Olympic history where Tommie Smith and John Carlos gave their Black Power Salute at the 1968 Mexico City Olympics. To me this video is inspiration above and beyond the norm. These men are champions
Last Updated: Sep 6, 2008 1:54pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 4, 2008 2:03pm

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Forum Activity:
User Title: Affliction, I train that
Number Of Posts: 11789 View All Posts
Posts Per Day: 9.28
Last Activity: Today, 10:41am
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Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 4, 2008 2:04pm

Friends (191)









Last Updated: Nov 17, 2009 8:04am

Visitor Comments (456)
[ Leave TheDukeUSMC a Comment ]
10 days out of the hospital arod1123 [ View Profile ]
Nov 9, 2009 9:55pm
thx bro, i really appreciated. good luck with your goals too
Geno [ View Profile ]
Oct 24, 2009 11:58pm
Good lord man - did you cut your own hair again?
JohnDoeNumba1 [ View Profile ]
Oct 23, 2009 12:06am
Hooah!! Thanks alot brah! Take it easy!
davidsnk3 [ View Profile ]
Oct 15, 2009 6:06pm
I respect and thank you for serving our country, but I still fail to see why I got a mod neg. May I be enlightened?
still cutting Brando0331 [ View Profile ]
Oct 9, 2009 11:12pm
LOL @ SuperMaine's comment, Seems he has some sand in the VAG.
Pale ginger club sref [ View Profile ]
Sep 24, 2009 6:37pm
I hear ya, slow but they do what they can. There is such a large amount of vets applying that the system is way overloaded.
SuperMaine [ View Profile ]
Sep 24, 2009 12:28am
o really? this coming from a guy with no pic. I respect all military brothers. Ones who serve with the same respect and obviously you DONT! i respect every branch, from Army Guard to Marines. Maybe you should talk to another brother with respect, im a seabee bro, we work right beside you, you know that.
back relaxed taylorgb34life [ View Profile ]
Sep 16, 2009 11:28am
appreciate the reps :D i leave for AF BMT very shortly here, i know its not quite like the USMC BMT but any tips to help me get through? Thank you :) Taylor
Mark just yellin mpenix [ View Profile ]
Sep 16, 2009 9:30am
Appreciate the reps... really unexpected but thank you none-the-less. Keep up the hard work.
Rear Lat Spread - 191 lbs--no pump, no food, no wa iron619 [ View Profile ]
Sep 6, 2009 4:53am
Semper Fi to you as well.
JohnDoeNumba1 [ View Profile ]
Aug 30, 2009 10:56pm
My favorite quote: Marines I see as two breeds, Rottweilers or Dobermans, because Marines come in two varieties, big and mean, or skinny and mean. They're aggressive on the attack and tenacious on defense. They've got really short hair and they always go for the throat. RAdm. "Jay" R. Stark
ChzKhmt [ View Profile ]
Aug 17, 2009 7:17am
Thanks for the add!
Powerlifting Contest Overall Champ Hamilkar [ View Profile ]
Aug 15, 2009 10:16am
I'm doing great, how have you been dude? how is the police officer goal coming? Are you still doing the martial arts competitions?
burlyman619 [ View Profile ]
Aug 15, 2009 9:48am
Dear Killer Queen, the fairest maiden there has ever been. If thou were to look ever so briefly my way, ever so ephemeral a glance, so sweet a bright light would condescend from the very heavens I should surely die with a smile on my still-warm lips and a tear cresting in my still-shining eyes, a tear of the very distillation of the conglomerate of all of histories joys.
Front double biceps AFXC1 [ View Profile ]
Jul 12, 2009 1:20pm
Salam Aleikum bro, how have you been lately?
Before Lifting Weights GoldZeoRanger [ View Profile ]
Jul 11, 2009 2:01pm
What was your mos - did you find the time to keep up your Martial Arts training in the USMC?
ironwill2008 [ View Profile ]
Jun 17, 2009 2:08pm
Thank you very much; I greatly apperciate it! Thanks also for your service to our country.
KatNap [ View Profile ]
Jun 17, 2009 9:32am
thanks for stopping by my page :
8-weeks later and still going strong! Ronin1am [ View Profile ]
Jun 2, 2009 11:09am
Keep up the great work and enjoy the week....
8-weeks later and still going strong! Ronin1am [ View Profile ]
May 27, 2009 4:16am
Just checkin on ya, stay motivated and thanks for the words....how is the martial arts coming along? Looks like your kicking some a$$
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