Member Since: Jun 1, 2006BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Today, 4:24pmLast Forum Post : Today, 3:36pmLast Photo Upload: Never Last Profile Update: Today, 8:24amLast Blog Post: Never
TheDukeUSMC
Overall Goal: To be a champion
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Forum Signature: MiscFireTeam1:I dont work at Ballys/Nutsy54 - The Chief/TheDukeUSMC/HELIX35/ReSpAwN DeMoN/bluemarlinO4-Corpsman /stuckhere500000 - Heavy Guns/ANiMaliZtIk-USAF /fitnessman-Wpns expert/ExtremistPullup-Ammo/jmonty/Bushm aster
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Bench: Bicep Curl:
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Main Goal: Compete
Goal (Overall): To be a champion
Goal (Long): Build conditioning needed for karate (2 minute matches).
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
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Mar 28, 2009: GREENWICH TANG SOO DO CHAMPIONSHIPS 2009 - Placing: dnf
Mar 22, 2009: WORLD TANG SOO DO CHAMPIONSHIPS - Placing: 1
Oct 11, 2008: REXERS TANG SOO DO/NY CENTRAL CLASSIC - Placing: dnf
Sep 21, 2008: A.F.A.C.T. Rated Fall Martial Arts Open - Placing: 3
Mar 29, 2008: GREENWICH TANG SOO DO CHAMPIONSHIPS 2008 - Placing: 1
Oct 06, 2007: REXERS TANG SOO DO/NY CENTRAL CLASSIC - Placing: 4
Jul 14, 2007: 12th ANNUAL TANG SOO DO INTERNATIONAL CHAMPIONSHIP - Placing: 2
May 19, 2007: EUROPEAN TANG SOO DO INTERNATIONAL CHAMPIONSHIPS - Placing: 3
Mar 17, 2007: Greenwich All Tang Soo Do Championships - Placing: 2
Feb 24, 2007: 2007 West Haven Dojang Intramural Tournament - Placing: 2
May 16, 2006: 11th ANNUAL TANG SOO DO INTERNATIONAL CHAMPIONSHIP - Placing: 1
Apr 09, 2006: STATE TANG SOO DO CHAMPIONSHIPS - Placing: 2
Mar 12, 2006: GREENWICH TANG SOO DO CHAMPIONSHIPS - Placing: 1
Jul 16, 2005: 10th ANNUAL TANG SOO DO INTERNATIONAL CHAMPIONSHIP - Placing: 2
Jun 12, 2005: AMINTY TANG SOO DO CHAMPIONSHIP - Placing: 1
May 16, 2005: STATE TANG SO DOO CHAMPIONSHIP - Placing: 2
Apr 28, 2005: NEW ENGLAND TANG SOO DO CHAMPIONSHIP - Placing: 2
Mar 11, 2005: GREENWICH TANG SOO DO CHAMPIONSHIP - Placing: 1
Nov 20, 2004: HUDSON VALLEY CHAMPIONSHIP - Placing: dnf
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ArnoldRoadToNowhere
Played: 378 Why I like this video: Arnold!
Salute The Movie: www.salutethemovie.com - Interna
Played: 133 Why I like this video: One of 2008's biggest documentary films is about to be unleashed onto screens Worldwide. SALUTE is a film by Matt Norman, the nephew of 200m Silver Medalist Peter Norman who was involved in one of the most powerful moments in Olympic history where Tommie Smith and John Carlos gave their Black Power Salute at the 1968 Mexico City Olympics.
To me this video is inspiration above and beyond the norm. These men are champions
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User Title: Silent Protest
Number Of Posts: 11933 View All Posts
Posts Per Day: 10.55
Last Activity: Today, 4:24pm
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[ Leave TheDukeUSMC a Comment
ironwill2008 [ View Profile ] Jun 17, 2009 2:08pm
Thank you very much; I greatly apperciate it! Thanks also for your service to our country.
KatNap [ View Profile ] Jun 17, 2009 9:32am
thanks for stopping by my page :
Ronin1am [ View Profile ] Jun 2, 2009 11:09am
Keep up the great work and enjoy the week....
Ronin1am [ View Profile ] May 27, 2009 4:16am
Just checkin on ya, stay motivated and thanks for the words....how is the martial arts coming along? Looks like your kicking some a$$
LionHeart65 [ View Profile ] May 19, 2009 3:25pm
Semper Fi!
Unique_weed [ View Profile ] May 19, 2009 7:31am
Nice kick my man. Ex-Army guy here. Keep up the good work.
Ronin1am [ View Profile ] May 12, 2009 4:38am
Been a while since I have left a msg, but I am pinging everyone to get some good motivation so I can kick start the program again. Not really seeing anything new and just wanting some additonal guidance. thanks and keep up the good work!
EOY [ View Profile ] May 11, 2009 10:29am
Wa alaikum, brah :D. Have a good one.
Groundhog2109 [ View Profile ] Apr 3, 2009 10:55am
nice work at Tang Soo Do. How long you been training?
Naseer [ View Profile ] Mar 30, 2009 6:20pm
Your welcome too sir. :) Better stay away from that kick. ;)
Armbender [ View Profile ] Mar 10, 2009 7:52pm
crazy contest history..good luck with your training
sugicalmike [ View Profile ] Mar 10, 2009 12:57pm
Rofl, "ask for the day off", that'll probably go over only slightly better than my 'jeep brah' idea :)
gbg [ View Profile ] Mar 5, 2009 11:39am
Hai D :)
Ronin1am [ View Profile ] Feb 24, 2009 2:06pm
Semper Fi - wanted to drop a line or two and let ya know that things are still moving forward with the training. How is yours going? Have a great week
shay14nikka guest Feb 15, 2009 3:49pm
brah please brah dont report me man, u can kick my ass, im too pretty, i dont wanna to get raped
brah have some pity
justboo2u [ View Profile ] Feb 4, 2009 9:53am
Thanks! :)
thgirlnxtdr [ View Profile ] Feb 3, 2009 10:00am
Well hey back at ya!! I'm good...pretty much the same ole thing with a few tweaks here and there. How are you doing?
baker [ View Profile ] Jan 23, 2009 7:22pm
My hamstrings hurt just looking at your avi. :D
gbg [ View Profile ] Jan 18, 2009 4:32pm
Hai :) just stopping by,hope all is well
Matt Norman guest Jan 16, 2009 4:57pm
Hi all, firstly thank you all for your incredible support for my film SALUTE. The great news is that we've just released the DVD here in Australia (PAL Version). I know a lot of dvd players now play on PAL so if you'd like a special edition Signed copy of the film please go to www.theactorscafe.com/onlinest ore
Thanks again one and all....
