Member Since: Jun 1, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 20
Last 7 Days: 137
Overall: 6,276
Forum Posts: 4443 BodyBlog Entries: 120 Comments to Others: 752 BodyPoints (? ) : 0
Last Visit: Today, 8:35amLast Forum Post : Yesterday, 12:39pmLast Photo Upload : Oct 16, 2007 11:33amLast Profile Update: May 15, 2008 10:47pmLast Blog Post : May 11, 2008 9:05am
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Occupation: USMC
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: Through martial arts
Why I Love It: To look my best
How I Stay Motivated: The desire to be a champion
BB Accomplishments:
Forum Signature: USMC/VETERAN OIF 1
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Build my endurance for sport karate
Goal (Long): Build conditioning needed for karate (2 minute matches).
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
TheDukeUSMC has answered 4 of 56 total questions.
View all 4 of TheDukeUSMC's BodyAnswers »
What type of person at your gym annoys you the most? Why?
Someone who isn't serious about working out
What type of outfit do you usually wear when you workout? Why?
I've got red/black USMC windpants and shirt with "United States Marine Cops" on them, if I'm out of those it's UnderArmor shirts
Do you socialize while at the gym?
View all 4 of TheDukeUSMC's BodyAnswers »
Mar 29, 2008: GREENWICH TANG SOO DO CHAMPIONSHIPS 2008 - Placing: 1
Oct 06, 2007: REXERS TANG SOO DO/NY CENTRAL CLASSIC - Placing: 4
Jul 14, 2007: 12th ANNUAL TANG SOO DO INTERNATIONAL CHAMPIONSHIP - Placing: 2
May 19, 2007: EUROPEAN TANG SOO DO INTERNATIONAL CHAMPIONSHIPS - Placing: 3
Mar 17, 2007: Greenwich All Tang Soo Do Championships - Placing: 2
Feb 24, 2007: 2007 West Haven Dojang Intramural Tournament - Placing: 2
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ArnoldRoadToNowhere
Played: 165 Why I like this video: Arnold!
Wrestlemania's History
Played: 122 Why I like this video: Watch it! The tracks give me chills. The men and women of the WWE are larger than life
Duke Nukem Forever Teaser 19/12/07
Played: 157 Why I like this video: Duke Nukem is motivating even though he's a character
Jamie Eason - Colmbus, OH Photoshoot
Played: 93
Category: Training on May 11, 2008 9:05am
Saturday mornings workout was actually a police physical test
Started: Jan 01, 2006
Reason: Daily Protein intake
Started: Jan 01, 2006
Reason: Daily multi
Started: Apr 10, 2007
Reason: Pre workout
This Member has not Reviewed any Supplements
User Title: USMC
Number Of Posts: 4443 View All Posts
Posts Per Day: 6.21
Last Activity: Today, 8:35am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Black Belt, Marine Corps Times, FHM, Maxim, Stuff
Healthy Foods:
Cheat Foods:
Fitness Books:
Arnold: Education of a Bodybuilder
Pumping Iron: The Art and Sport of BodyBuilding
Workout Music:
Supplements:
[ Leave TheDukeUSMC a Comment
pengwin [ View Profile ] Yesterday, 11:31pm
I'm afraid my training's at a standstill at the moment. I'm taking a week off since I haven't had a rest week in 6-7 weeks, and my shoulder's been bugging me. I don't really want to aggravate it. Johnny says you can kick 7' in the air. I'd like to someday too. :D
Honey_Kiss_Fitness [ View Profile ] Yesterday, 4:30pm
Thank you!
SpartanPrincess [ View Profile ] Yesterday, 1:45pm
lol, I wouldn't hurt you....I promise. How is everything going?
Isabelle_R [ View Profile ] Yesterday, 5:47am
Thank you very much!
jessica_rabbit [ View Profile ] Yesterday, 4:35am
I'm doing great! How are things on your end?
brick*house [ View Profile ] May 11, 2008 7:36pm
Thanks for the comments :) Nice kick!!
Gym_Kitty [ View Profile ] May 11, 2008 12:35pm
Hey, thanks for the comment. Yeah you need to move here!! Hahah ;)
kongorikishi [ View Profile ] May 11, 2008 1:45am
SMART sounds pretty good.
kongorikishi [ View Profile ] May 10, 2008 3:58pm
I'm on kind of a strict diet. If you look at my forum posts you will see the details of it under the "cutting diet and amount of oats" query, or whatever it was called. You?
SupermotoChick [ View Profile ] May 9, 2008 10:34am
Solid advice. Thanks! Always looking to hear from people who ARE where I want to be with my fitness. :D
Carb Blocker Clark [ View Profile ] May 9, 2008 3:33am
Life is good, bb.com is great. Finally back into the Gym, feeling the pain. I don't know why I stop.
Trackat [ View Profile ] May 8, 2008 7:54pm
<3
thank you
SupermotoChick [ View Profile ] May 8, 2008 7:48pm
I talked myself out of buying that product a couple times. Thanks, will look at it again. :)
SupermotoChick [ View Profile ] May 8, 2008 3:49pm
Oh yeah, have any tips for push ups? I hate them.
SupermotoChick [ View Profile ] May 8, 2008 3:49pm
Thanks man! Been in 4 yrs now.
ANC [ View Profile ] May 7, 2008 5:13am
Thanks for the comment...HOpe all is going well your way.
josephinedalton [ View Profile ] May 6, 2008 10:24pm
once a Marine, forever a Marine! OORAH! Send a mailing address & thank you for the luv. Live well, be strong and build lotsa muscle!
Isidith [ View Profile ] May 6, 2008 9:04pm
Best of luck :)
Stormiorsini [ View Profile ] May 6, 2008 5:21pm
Thank you! Awesome avi!! Hope your week is great!
Isidith [ View Profile ] May 6, 2008 3:07pm
Thank you very much. Any comps coming up soon?
