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real name
Michael
age
26
gender
Male
location
New York
gym
occupation
Full Time Desk Job/Personal Trainer
Overall Goal
///
Gain Muscle
To Gain Size, Strength, and Power.
Progress & Goals
BEFORE
Aug 5, 2008
CURRENT
Nov 3, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 19, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-05-16,2011-06-24,2011-08-09,2012-12-04,2013-03-19
220,210,215,225,220
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
TheDude8734 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
TheDude8734 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
TheDude8734 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Perfection is a myth in bodybuilding and a term used by those who are ready to settle. The drive to improve and build upon accomplishments and never look back.
TheDude8734 updated his weight from 225 Lbs. to 220 Lbs., a 5 Lb. loss in 105 days.
Mar 19, 2013 | Like
TheDude8734 updated his weight from 215 Lbs. to 225 Lbs., a 10 Lb. gain in 483 days.
Dec 4, 2012 | LikeTheDude8734 Summer is right around the corner- Cutting back on the calories and packing on the intensity!
Apr 23, 2012 | Like
Visitor Comments
BigOrin
Since you are one of my inspirational members, I just wanted to let you know I have lost 62 pounds so far. I just posted a new before and after photo to my blog. Still striving to look as ripped and shredded as you someday. Just wanted to say thanks for inspiring me and I hope I can be as buff as you are someday!
Apr 5, 2012 8:11am
BigOrin
Hey Man - Don't want to get too sappy but I just wanted to thank you for being an inspiration to me this year. I have learned a lot. I lost 42 pounds this year and I hope to lose more. I have a long way to go but with guys like you who are there to inspire guys like me makes it a whole lot easier. Here's to a rocking 2012. Thanks again!
Dec 27, 2011 9:17pm
BigOrin
hey man! how goes it? I I am getting back on track and hoping to be "the dude" like you.
Dec 1, 2011 9:11pm
helenawf
Hi Micheal! How is your training going? Liked your blog. We all have to deal with them but your attitude is solid! Please show me some love. Click on my website link on my page and find my pic (helenawf). Click on my pic and Click VOTE. Vote once every day this month! HUGS! Wendy
Nov 17, 2011 10:55am
swisswarrior
Thanks for visiting my profile page, I appreciate it. Your traps and delts look awesome in that profile pic, congrats!
Jul 16, 2011 5:45am
BigOrin
Don't hate on me but it has been a rocky July. I think with the holiday and work I have not been on top of my game (eating or working out) I know, no excuses. I am the only one to blame for not succeeding. Any saying or thought that you say to yourself to get you pumped back up champ?
Jul 8, 2011 10:13pm
Going4Swole
Cool man, you should post up a current pic, sounds like you're gettin pretty massive dude! And thanks man, really appreciate the encouragement sir. It's my plan to get to compete, just feel like I need to improve some more first. When will you be competing?
Jul 8, 2011 2:27pm
ICanDoAnything
Thanks for noticing! I am hitting as hard as an old man can...hope you have a strong weekend...
Jul 8, 2011 11:09am
helenawf
I can related to busy! Great job. Thank you. I have been working alot of overtime and will continue to do so for about three more weeks. Hope you have an awesome day! Hugs, Wendy
Jul 8, 2011 9:41am
TheDude8734 added a new profile photo.