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TheDon81

"Change my ways Change my Life!!"

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TheDon81's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 18, 2007	Jul 15, 2007

View All 8 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	14.0 lb (6.4 kg)
	Current:	244.0 lb (110.9 kg)	Percent Change:	6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 13, 2009	244.0 lb (110.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 8, 2009	245.0 lb (111.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 30, 2009	245.0 lb (111.4 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Jun 21, 2009	247.0 lb (112.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 1, 2009	248.0 lb (112.7 kg)	-3.0 lb (-1.4 kg)	-1.2 %

May 18, 2009	251.0 lb (114.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 19, 2009	252.0 lb (114.5 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Mar 23, 2009	255.0 lb (115.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2009	255.0 lb (115.9 kg)	1.0 lb (0.5 kg)	0.4 %
Feb 3, 2009	254.0 lb (115.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 2, 2009	255.0 lb (115.9 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Jan 26, 2009	258.0 lb (117.3 kg)	17.2 lb (7.8 kg)	7.1 %
Oct 4, 2008	240.8 lb (109.5 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Sep 30, 2008	242.0 lb (110.0 kg)	-1.8 lb (-0.8 kg)	-0.7 %
Sep 28, 2008	243.8 lb (110.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 25, 2008	243.8 lb (110.8 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Sep 23, 2008	245.0 lb (111.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Sep 17, 2008	246.0 lb (111.8 kg)	1.0 lb (0.5 kg)	0.4 %
Sep 15, 2008	245.0 lb (111.4 kg)	1.0 lb (0.5 kg)	0.4 %
Jul 23, 2008	244.0 lb (110.9 kg)	-6.0 lb (-2.7 kg)	-2.4 %
Jun 2, 2008	250.0 lb (113.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 28, 2008	250.2 lb (113.7 kg)	1.2 lb (0.5 kg)	0.5 %
May 20, 2008	249.0 lb (113.2 kg)	4.0 lb (1.8 kg)	1.6 %
May 10, 2008	245.0 lb (111.4 kg)	20.0 lb (9.1 kg)	8.9 %
Jul 17, 2007	225.0 lb (102.3 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jul 16, 2007	227.0 lb (103.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 11, 2007	228.0 lb (103.6 kg)	2.0 lb (0.9 kg)	0.9 %
Jul 10, 2007	226.0 lb (102.7 kg)	2.0 lb (0.9 kg)	0.9 %
Jul 2, 2007	224.0 lb (101.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 25, 2007	225.0 lb (102.3 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 20, 2007	224.8 lb (102.2 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jun 19, 2007	225.4 lb (102.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 15, 2007	225.8 lb (102.6 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 14, 2007	225.4 lb (102.5 kg)	1.4 lb (0.6 kg)	0.6 %
Jun 9, 2007	224.0 lb (101.8 kg)	-2.6 lb (-1.2 kg)	-1.1 %
Jun 8, 2007	226.6 lb (103.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 6, 2007	226.8 lb (103.1 kg)	0.8 lb (0.4 kg)	0.4 %
Jun 1, 2007	226.0 lb (102.7 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Mar 18, 2007	230.0 lb (104.5 kg)

Show Full History (39 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	32.0 %	Change:	-9.0 %
	Current:	23.0 %	Percent Change:	-28.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 28, 2008	23.0 %	-2.9 %	-11.2 %
Jun 2, 2008	25.9 %	-1.2 %	-4.4 %
Jun 25, 2007	27.1 %	-0.6 %	-2.2 %
Jun 19, 2007	27.7 %	-1.7 %	-5.8 %
Jun 15, 2007	29.4 %	-0.3 %	-1.0 %

Show Full History (10 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.5" (108.0 cm)	Change:	1.5" (3.8 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	3.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 22, 2008	44.0" (111.8 cm)	2.8" (7.0 cm)	6.7 %
Jun 25, 2007	41.2" (104.7 cm)	-0.3" (-0.7 cm)	-0.6 %
Jun 19, 2007	41.5" (105.4 cm)	-0.5" (-1.3 cm)	-1.2 %
Jun 15, 2007	42.0" (106.7 cm)	-0.5" (-1.3 cm)	-1.2 %
Jun 9, 2007	42.5" (108.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.8" (34.9 cm)	Change:	1.9" (4.8 cm)
	Current:	15.6" (39.7 cm)	Percent Change:	13.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 22, 2008	15.6" (39.7 cm)	0.1" (0.3 cm)	0.8 %
May 28, 2008	15.5" (39.4 cm)	1.1" (2.8 cm)	7.8 %
Jun 25, 2007	14.4" (36.5 cm)	0.1" (0.3 cm)	0.9 %
Jun 19, 2007	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Jun 15, 2007	14.0" (35.6 cm)	0.3" (0.6 cm)	1.8 %

Show Full History (6 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jun 9, 2007	43.5" (110.5 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	42.5" (108.0 cm)	Change:	-1.4" (-3.5 cm)
	Current:	41.1" (104.5 cm)	Percent Change:	-3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 25, 2007	41.1" (104.5 cm)	-0.5" (-1.3 cm)	-1.2 %
Jun 15, 2007	41.6" (105.7 cm)	-0.9" (-2.2 cm)	-2.0 %
Jun 8, 2007	42.5" (108.0 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.8" (65.4 cm)	Change:	-1.0" (-2.5 cm)
	Current:	24.8" (62.9 cm)	Percent Change:	-3.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 25, 2007	24.8" (62.9 cm)	-1.3" (-3.2 cm)	-4.8 %
Jun 15, 2007	26.0" (66.0 cm)	0.3" (0.6 cm)	1.0 %
Jun 9, 2007	25.8" (65.4 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 25, 2007	17.0" (43.2 cm)	0.8" (1.9 cm)	4.6 %
Jun 15, 2007	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Jun 9, 2007	16.0" (40.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.5" (26.7 cm)	Change:	1.3" (3.2 cm)
	Current:	11.8" (29.8 cm)	Percent Change:	11.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jun 25, 2007	11.8" (29.8 cm)	0.8" (1.9 cm)	6.8 %
Jun 15, 2007	11.0" (27.9 cm)	0.5" (1.3 cm)	4.8 %
Jun 8, 2007	10.5" (26.7 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jun 9, 2007	49.3" (125.1 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 20, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 10, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 6, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 1, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 18, 2007	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	68.0 lb (30.9 kg)
	Current:	243.0 lb (110.5 kg)	Percent Change:	38.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 23, 2009	243.0 lb (110.5 kg)	-19.0 lb (-8.6 kg)	-7.3 %
Aug 24, 2009	262.0 lb (119.1 kg)	12.0 lb (5.5 kg)	4.8 %
Jul 28, 2009	250.0 lb (113.6 kg)	-5.0 lb (-2.3 kg)	-2.0 %
Jul 21, 2009	255.0 lb (115.9 kg)	8.0 lb (3.6 kg)	3.2 %
Jul 14, 2009	247.0 lb (112.3 kg)	0.0 lb (0.0 kg)	0.0 %

Jul 7, 2009	247.0 lb (112.3 kg)	4.0 lb (1.8 kg)	1.6 %
Jun 30, 2009	243.0 lb (110.5 kg)	13.0 lb (5.9 kg)	5.7 %
Jun 23, 2009	230.0 lb (104.5 kg)	21.0 lb (9.5 kg)	10.0 %
Jun 9, 2009	209.0 lb (95.0 kg)	-46.0 lb (-20.9 kg)	-18.0 %
May 27, 2009	255.0 lb (115.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 19, 2009	255.0 lb (115.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 12, 2009	255.0 lb (115.9 kg)	12.0 lb (5.5 kg)	4.9 %
May 6, 2009	243.0 lb (110.5 kg)	13.0 lb (5.9 kg)	5.7 %
Apr 29, 2009	230.0 lb (104.5 kg)	25.0 lb (11.4 kg)	12.2 %
Apr 21, 2009	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 7, 2009	205.0 lb (93.2 kg)	-25.0 lb (-11.4 kg)	-10.9 %
Apr 1, 2009	230.0 lb (104.5 kg)	25.0 lb (11.4 kg)	12.2 %
Mar 23, 2009	205.0 lb (93.2 kg)	-19.0 lb (-8.6 kg)	-8.5 %
Feb 9, 2009	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 2, 2009	224.0 lb (101.8 kg)	29.0 lb (13.2 kg)	14.9 %
Jan 26, 2009	195.0 lb (88.6 kg)	-12.0 lb (-5.5 kg)	-5.8 %
Dec 3, 2008	207.0 lb (94.1 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Oct 30, 2008	211.0 lb (95.9 kg)	30.0 lb (13.6 kg)	16.6 %
Oct 24, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 4, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 28, 2008	181.0 lb (82.3 kg)	-34.0 lb (-15.5 kg)	-15.8 %
May 20, 2008	215.0 lb (97.7 kg)	23.0 lb (10.5 kg)	12.0 %
May 10, 2008	192.0 lb (87.3 kg)	-23.0 lb (-10.5 kg)	-10.7 %
Jul 11, 2007	215.0 lb (97.7 kg)	29.0 lb (13.2 kg)	15.6 %
Jun 28, 2007	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Jun 20, 2007	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Jun 8, 2007	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 1, 2007	175.0 lb (79.5 kg)

Show Full History (33 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	211.0 lb (95.9 kg)
	Current:	392.0 lb (178.2 kg)	Percent Change:	116.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 27, 2009	392.0 lb (178.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 6, 2009	392.0 lb (178.2 kg)	-62.0 lb (-28.2 kg)	-13.7 %
May 18, 2009	454.0 lb (206.4 kg)	33.0 lb (15.0 kg)	7.8 %
May 11, 2009	421.0 lb (191.4 kg)	29.0 lb (13.2 kg)	7.4 %
May 4, 2009	392.0 lb (178.2 kg)	0.0 lb (0.0 kg)	0.0 %

Apr 28, 2009	392.0 lb (178.2 kg)	25.0 lb (11.4 kg)	6.8 %
Apr 20, 2009	367.0 lb (166.8 kg)	13.0 lb (5.9 kg)	3.7 %
Apr 6, 2009	354.0 lb (160.9 kg)	1.0 lb (0.5 kg)	0.3 %
Dec 8, 2008	353.0 lb (160.5 kg)	52.0 lb (23.6 kg)	17.3 %
Dec 1, 2008	301.0 lb (136.8 kg)	-54.0 lb (-24.5 kg)	-15.2 %
Nov 3, 2008	355.0 lb (161.4 kg)	35.0 lb (15.9 kg)	10.9 %
Oct 27, 2008	320.0 lb (145.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 20, 2008	320.0 lb (145.5 kg)	35.0 lb (15.9 kg)	12.3 %
Oct 6, 2008	285.0 lb (129.5 kg)	23.0 lb (10.5 kg)	8.8 %
Sep 30, 2008	262.0 lb (119.1 kg)	12.0 lb (5.5 kg)	4.8 %
Sep 23, 2008	250.0 lb (113.6 kg)	23.0 lb (10.5 kg)	10.1 %
Sep 15, 2008	227.0 lb (103.2 kg)	-70.0 lb (-31.8 kg)	-23.6 %
Jun 2, 2008	297.0 lb (135.0 kg)	12.0 lb (5.5 kg)	4.2 %
May 27, 2008	285.0 lb (129.5 kg)	12.0 lb (5.5 kg)	4.4 %
May 20, 2008	273.0 lb (124.1 kg)	81.0 lb (36.8 kg)	42.2 %
May 10, 2008	192.0 lb (87.3 kg)	-93.0 lb (-42.3 kg)	-32.6 %
Jul 16, 2007	285.0 lb (129.5 kg)	12.0 lb (5.5 kg)	4.4 %
Jul 10, 2007	273.0 lb (124.1 kg)	11.0 lb (5.0 kg)	4.2 %
Jun 25, 2007	262.0 lb (119.1 kg)	47.0 lb (21.4 kg)	21.9 %
Jun 18, 2007	215.0 lb (97.7 kg)	16.0 lb (7.3 kg)	8.0 %
Jun 11, 2007	199.0 lb (90.5 kg)	18.0 lb (8.2 kg)	9.9 %
Jun 6, 2007	181.0 lb (82.3 kg)

Show Full History (27 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	157.0 lb (71.4 kg)	Change:	185.0 lb (84.1 kg)
	Current:	342.0 lb (155.5 kg)	Percent Change:	117.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 31, 2009	342.0 lb (155.5 kg)	80.0 lb (36.4 kg)	30.5 %
Nov 4, 2008	262.0 lb (119.1 kg)	23.0 lb (10.5 kg)	9.6 %
Oct 21, 2008	239.0 lb (108.6 kg)	12.0 lb (5.5 kg)	5.3 %
Oct 7, 2008	227.0 lb (103.2 kg)	12.0 lb (5.5 kg)	5.6 %
Oct 1, 2008	215.0 lb (97.7 kg)	-12.0 lb (-5.5 kg)	-5.3 %

Show Full History (18 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	111.0 lb (50.5 kg)	Change:	20.0 lb (9.1 kg)
	Current:	131.0 lb (59.5 kg)	Percent Change:	18.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 22, 2009	131.0 lb (59.5 kg)	22.0 lb (10.0 kg)	20.2 %
Jul 8, 2009	109.0 lb (49.5 kg)	2.0 lb (0.9 kg)	1.9 %
Jul 1, 2009	107.0 lb (48.6 kg)	11.0 lb (5.0 kg)	11.5 %
Jun 24, 2009	96.0 lb (43.6 kg)	-10.0 lb (-4.5 kg)	-9.4 %
Jun 10, 2009	106.0 lb (48.2 kg)	1.0 lb (0.5 kg)	1.0 %

Show Full History (19 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	-38.0 lb (-17.3 kg)
	Current:	143.0 lb (65.0 kg)	Percent Change:	-21.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 9, 2009	143.0 lb (65.0 kg)	-11.0 lb (-5.0 kg)	-7.1 %
Jul 2, 2009	154.0 lb (70.0 kg)	-27.0 lb (-12.3 kg)	-14.9 %
Dec 2, 2008	181.0 lb (82.3 kg)	-28.0 lb (-12.7 kg)	-13.4 %
Nov 4, 2008	209.0 lb (95.0 kg)	7.0 lb (3.2 kg)	3.5 %
Oct 21, 2008	202.0 lb (91.8 kg)	-13.0 lb (-5.9 kg)	-6.0 %

Show Full History (14 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	157.0 lb (71.4 kg)	Change:	-8.0 lb (-3.6 kg)
	Current:	149.0 lb (67.7 kg)	Percent Change:	-5.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 9, 2009	149.0 lb (67.7 kg)	-13.0 lb (-5.9 kg)	-8.0 %
Jul 2, 2009	162.0 lb (73.6 kg)	28.0 lb (12.7 kg)	20.9 %
Oct 29, 2008	134.0 lb (60.9 kg)	-12.0 lb (-5.5 kg)	-8.2 %
Oct 22, 2008	146.0 lb (66.4 kg)	12.0 lb (5.5 kg)	9.0 %
Oct 9, 2008	134.0 lb (60.9 kg)	17.0 lb (7.7 kg)	14.5 %

Show Full History (16 Entries)

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