Bodybuilding.com - TheDon81's BodySpace

			Store		Articles		Forum		BodySpace



0 Comments

View TheDon81's:
	Profile
	BodyBlog
	Photos (1)
	Progress & Goals
	Workout Tracker NEW!!

Contact TheDon81:
Send Private Message
	ImpalaJoeSS
	Report TheDon81
	Leave Comment

Membership Info

Member Since: Jun 1, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 26
Overall: 396

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 38

Forum Rep (?) : TheDon81 10

Activity

Last Visit: Today, 4:42pm
Last Forum Post: Apr 16, 2008 6:15pm
Last Photo Upload: Jun 1, 2007 12:47pm
Last Profile Update: Aug 26, 2008 6:56am
Last Blog Post: Today, 6:00pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 57

Stalking (?) : 12


TheDon81 "Change my ways Change my Life!!"

Personal Info And Background:
Real Name:	Don
Sex:	Male
Age:	26
Location:	Southbridge, Massachusetts, United States
Occupation:	Mechanical Engineer
Personal Website:	http://www.myspace.com/7440317
Gym:	Works Fitness Area
Gym Location:	Concord, MA
When I Started:	May, 2006
How I Started:	Been a Fat/Chubby kid practically my whole life and I really want to change that to promote a healthier lifestyle from now on.
Why I Love It:	The Results, but I have had little to no results in the past but I am hoping BB.com can change this
How I Stay Motivated:	Looking in the mirror
BB Accomplishments:	None
Forum Signature:
Last Updated: May 31, 2008 2:18pm

Progress Pictures
May 18, 2007	Jul 15, 2007

I took this picture the day I decided to change myself. Its my reminder of why I am doing what I am doing.	Just about 2 months into my workout plan
View All 8 Progress Pictures »
Last Updated: Jul 15, 2007 6:21pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	41.13" (104.47 cm)
Weight:	244 lb (110.9 kg)	Thighs:	24.75" (62.87 cm)
Bodyfat:	25.9 %	Calves:	17" (43.18 cm)
Chest:	41.24" (104.75 cm)	Forearms:	11.75" (29.85 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	49.25" (125.10 cm)
Hips:	43.5" (110.49 cm)	Neck:
Last Updated: Jul 23, 2008 7:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:	104 lb (47.3 kg)
Squat:	297 lb (135.0 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	204 lb (92.7 kg)	Overhead Press:	134 lb (60.9 kg)
Last Updated: Jun 2, 2008 7:56pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Change my ways Change my Life!!
Goal (Long):	My long term goals is to have a Lean beach body that myself and others can enjoy. I have always wanted the more muscular look but never could achieve it. I am currently 226#'s and would like to be lean with 15-18%% body fat or so within the next 6-12 months.
Weight Goal:	I want to LOSE 50 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 1, 2008 12:09pm

BodyAnswers

TheDon81 has answered 0 of 56 total questions.
View all 0 of TheDon81's BodyAnswers »

(No Answer)

View all 0 of TheDon81's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 1, 2008 12:09pm

Videos of TheDon81
This Member has not entered any Videos yet.
Last Updated: Jun 1, 2008 12:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 1, 2008 12:09pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme Started: Jun 08, 2007 Reason: Help Muscle Growth
	Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla Started: Jun 08, 2007 Reason: Night Time Help
	Detour Detour Bars, 12 - 85g Bars, Low Sugar Chocolate Creamy Peanut Butter Started: Jun 08, 2007 Reason: On the Go Meal Replacement
Nature Made Flax Seed Oil read more »
Nature Made Fish Oil read more »
BSN NO-Xplode, 1.81 Lbs., Grape read more »
Nutrex Lipo 6, 240 Vcaps read more »
Universal Animal Pak, 44 Paks read more »
View All Current Supplements »
Last Updated: May 10, 2008 7:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	9 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 23, 2008 8:59am
Recent Threads:

Workout Program:

Max OT Monday-Friday
Cardio Sat-Sun

Last Updated: Jun 5, 2007 4:54pm

Favorites
Bodybuilding.com Articles:	Resolve To Shed That Fat - Getting Lean In 2007! by BiologyBabe Maximize Your Results! by James Cipriani
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Quadriceps [ exercises ]
Hobbies:	Weight lifting Cars Motorcycles
Healthy Foods:	Celery Peanut Butter
Workout Music:	Cardio - Upbeat Top 40 Lifting - Metallica
Last Updated: Jun 9, 2007 11:34am

Friends (69)

chipmunk77	hollandc	RunFit
CaliBaby	H_Nota	Marzia
amysuds	JulienneC	ChickenTuna

Show All Friends (69) »

Last Updated: Aug 26, 2008 6:56am

Visitor Comments (31)
[ Leave TheDon81 a Comment ]
	rcswent [ View Profile ] Aug 20, 2008 12:01pm haha I agree. I'm not sure why so many Yankees postings are showing up in my comments area!
	KatNap [ View Profile ] Aug 13, 2008 6:41am Thanks :))
	KatNap [ View Profile ] Aug 9, 2008 7:51am thanks so much don - have a great weekend !
	!Legs! [ View Profile ] Aug 5, 2008 8:54pm Thanks for the add, keep up the hard work! HaPpY TrAiNiNg :) Amber
	amysuds [ View Profile ] Aug 4, 2008 10:29am I do miss my parents and sisters...they are all still there :(
	Mamaof2 [ View Profile ] Aug 4, 2008 6:07am Things are good..monday's are tough. I workout at 5:30 am! It came way to early this morning. How are your workouts coming? How many do you get in a week?
	Melinda F [ View Profile ] Aug 3, 2008 9:51am Hi--thank you for the add and sweet compliments!
	amysuds [ View Profile ] Jul 31, 2008 12:35pm Hey I was born in Springfield...go Red Sox!!!
	CRZYABS34 [ View Profile ] Jul 31, 2008 12:32pm Thanks so much!! :)
	Italian_Bella82 [ View Profile ] Jul 29, 2008 3:49pm Thanks for the add!
	CRZYABS34 [ View Profile ] Jul 25, 2008 8:22am Thank you!! :)
	CRZYABS34 [ View Profile ] Jul 24, 2008 9:31am Thank you! I appreciate it! :)
	DeborahAnn [ View Profile ] Jul 23, 2008 8:13pm OK - I have 2 bloodhounds and a yorkie-poo.... g'nite!
	DeborahAnn [ View Profile ] Jul 23, 2008 7:57pm A puppy maybe??
	DeborahAnn [ View Profile ] Jul 23, 2008 7:51pm LOL She sounds very cool!!! LMAO!! I'm tired and should go to bed! Wanted to get caught up with all my messages.
	DeborahAnn [ View Profile ] Jul 23, 2008 7:38pm I guess so! I didn't cheat while I was losing weight tho - I was super-strict! That's the only way to get fast results. What are you up to?
	penny08 [ View Profile ] Jul 23, 2008 6:39am lol I know what you mean. We invested in some home equipment which really helps... best money we ever spent!
	DeborahAnn [ View Profile ] Jul 23, 2008 4:52am She def works out! ;) But she cheats on her diet occationally! LOL
	penny08 [ View Profile ] Jul 22, 2008 7:49am Thanks for the add and motivating comment! So, have you changed your ways yet?
	DeborahAnn [ View Profile ] Jul 21, 2008 7:31pm I have an Evil Twin - lol
View All 31 Comments »

Member Login

Preview

Click here to close