Member Since: Jun 1, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 1,129
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 101 Forum Rep (? ) :
Last Visit: Today, 5:19pmLast Forum Post : Apr 16, 2008 6:15pmLast Photo Upload : Apr 15, 2009 9:21pmLast Profile Update: Today, 5:18pmLast Blog Post : Dec 8, 2008 1:38pm
TheDon81
Overall Goal: Change my ways Change my Life!!
Fit Status:
TheDon81 has not entered a Fit Status.
Ask TheDon81 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Don
Sex: Male
Age: 27
Location: Southbridge, Massachusetts, United States
Occupation: Mechanical Engineer
Personal Website:
Gym: Works Fitness Area/ Local Gym
Gym Location: Concord, MA/ Charlton, MA
When I Started: May, 2006
How I Started: Been a Fat/Chubby kid practically my whole life and I really want to change that to promote a healthier lifestyle from now on.
Why I Love It: The Results, but I have had little to no results in the past but I am hoping BB.com can change this
How I Stay Motivated: Looking in the mirror
BB Accomplishments: None
Forum Signature:
Jun 24, 2009
TheDon81 joined the BodyGroup Boston Bodybuilders - 6:57 pm - Comment
Jun 1, 2009
TheDon81 changed Weight from 251 lbs. to 248 lbs. , a 3 lb. loss in 14 days - 2:52 pm - Comment
May 18, 2009
TheDon81 changed Weight from 252 lbs. to 251 lbs. , a 1 lb. loss in 29 days - 6:36 pm - Comment
Apr 19, 2009
TheDon81 changed Weight from 255 lbs. to 252 lbs. , a 3 lb. loss in 27 days - 10:21 am - Comment
Feb 11, 2009
TheDon81 changed Weight from 254 lbs. to 255 lbs. , a 1 lb. gain in 7 days - 8:48 am - Comment
Feb 3, 2009
TheDon81 changed Weight from 255 lbs. to 254 lbs. , a 1 lb. loss in 1 day - 6:32 am - Comment
May 18, 2007 Jul 15, 2007
I took this picture the day I decided to change myself. Its my reminder of why I am doing what I am doing.
Just about 2 months into my workout plan
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Change my ways Change my Life!!
Goal (Long): My long term goals is to have a Lean beach body that myself and others can enjoy. I have always wanted the more muscular look but never could achieve it.
I am currently 226#'s and would like to be lean with 15-18%% body fat or so within the next 6-12 months.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 08, 2007
Reason: Help Muscle Growth
Started: Jun 08, 2007
Reason: Night Time Help
Started: Jun 08, 2007
Reason: On the Go Meal Replacement
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 11, 2009 8:11pm
Recent Threads:
Max OT Monday-Friday
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Weight lifting
Cars
Motorcycles
Healthy Foods:
Workout Music:
Cardio - Upbeat Top 40
Lifting - Metallica
[ Leave TheDon81 a Comment
WHEYsted [ View Profile ] Jul 1, 2009 10:05pm
thanks Don =]. Keep up the great work!
oceanblue149 [ View Profile ] Jun 24, 2009 11:19am
thanks Don. love your avi shot! listen . . . you need to join the Boston Body group. check it out under my page so we can stay in touch.
scorpio1028 [ View Profile ] Jun 23, 2009 8:12pm
well thank you :) and thanks for the motivation too, keep up the hard work!
Belinda Benn [ View Profile ] Jun 16, 2009 9:01pm
Hey Don - thanks heaps for the nice comment. I like your philosophy! So true!
lil_kris [ View Profile ] Jun 3, 2009 7:07am
Hey doll- just doin my thing... feeling the reprocautions of mondays leg workout... wow!! I did my job! U doin urs???
KellyKel74 [ View Profile ] Apr 22, 2009 3:39pm
Thank you Don!!!!
liveandlove [ View Profile ] Apr 15, 2009 3:56pm
Thank you ;D
jennyj242 [ View Profile ] Apr 1, 2009 10:45am
Hey! Thank you :) I'm great, but ready for warm weather! You?
daisy5762 [ View Profile ] Mar 30, 2009 7:29am
im very focused at the moment..1st comp on the 11th! thanks for taking notice! hope all is well! =)
DeborahAnn [ View Profile ] Jan 16, 2009 7:54pm
Thank you so much! I was dieting all thru the holidays so I had to behave! :)
BodyPhilosophy [ View Profile ] Jan 15, 2009 11:29am
Hey how's your progress coming along?
JitWit [ View Profile ] Dec 12, 2008 7:55am
Thanks for the supprt Don!!
Barbie Barbell [ View Profile ] Dec 8, 2008 11:25am
Thank you so much for adding me to your list of friends. I hope you have a very Merry Christmas:>)
peace,
**BB**
Getinshapemom [ View Profile ] Dec 5, 2008 4:51pm
Everything is going just fine. How you been?
Lindsay07 [ View Profile ] Dec 5, 2008 9:23am
I did go out before T day.. ha. don't want to talk about it. :/ and really I had half a slice of pie. I wasn't feeling good. Been sick for 3 weeks or so and my lungs still suck. I'm the one coughin in the gym all over the weights. :)
Catty [ View Profile ] Dec 4, 2008 8:10am
Good luck with the new routine :)
DeborahAnn [ View Profile ] Dec 4, 2008 6:31am
Mmmmmm cheese cake is my all time fav! and thanks Sweetie :)
Catty [ View Profile ] Dec 3, 2008 7:12am
Thanks a lot. The training is doing fine :) what about you?
scorpion42 [ View Profile ] Dec 3, 2008 6:19am
Just set a knew goal.I had to make a decision.Weather I was going to comptete in spring or not.No I'm not I don't want to do the winter bulking in order to gain more muscle.I'm just goig to compete against myself to be the best me,That I can look at myself and say 1st .I don't need a trophy
DeborahAnn [ View Profile ] Dec 3, 2008 6:17am
Yes I was good - turkey and my sweet potatoes + a pie of banana cream pie (oops) Hahaha
