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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
109.1 Lbs.
LEAN BODY MASS
23.9 Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
Oct 1, 2012
CURRENT BODY FAT
18
%
Sep 30, 2012
PROGRESS HISTORY
Lbs.
2012-09-30,2012-10-01
133,133
Jan 15, 2017
168.4 Lbs.
%
2012-09-30
18
Jan 15, 2017
8 %
Lbs.
2012-09-30,2012-10-01
109.1,109.1
Programs
My Workout Philosophy View My Full Workout Program
TheDifference12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheDifference12 has not added any program information.
My Supplement Program View My Full Supplement Program
TheDifference12 has not added any program information.
My Motivation Program View My Full Motivation Program
TheDifference12 has not added any program information.
Visitor Comments
PlymouthGeorge
Rest of split braH
TRICEPS:
4 sets of skull crushers
4 sets of dips
4 sets of push downs
End with DB overhead extentions till failure
Wednesday: Shoulders/Legs
SHOULDERS:
4 sets heavy DB press
3 sets side lateral raise
3 sets front lateral raise
3 sets seated rear delt raise
4 sets HEAVY DB shrugs
LEGS:
4 sets heavy leg press
4 sets leg extentions
I then repeat that for thursday, friday and saturday and have sunday off.
Apr 26, 2013 3:01pm
PlymouthGeorge
Monday: Chest/Biceps
CHEST:
4 sets of heavy DB press incline
4 sets of DB press flat
Sometimes few sets of DB decline
4/5 sets of flys either DB or cables
2/3 sets of DB pull-overs
End chest with press ups till failure
BICEPS:
5 sets of Barbell curls
5 sets of hammer curls
End biceps with '21s'
Tuesday: Back/Triceps
BACK:
Pull ups till failure
Chin ups till failure
4/5 sets of pull downs
3/4 sets of Rows
3/4 sets of reverse pec fly (rear delts)
Ill send the rest in a sec
Apr 26, 2013 2:59pm
sugarpeach
Thanks! I uploaded originals, forget edited nonsense! I appreciate the comment :)
Oct 14, 2012 9:24pm
rachelily
Haha no worries, and thank you! :) I can try to help out, guess it depends on what your friend needs help with!
Oct 1, 2012 7:15pm
TheDifference12 is now friends with Moser99.