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TheDedicated1

"Gain 10 pounds of muscle over the next few months"

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TheDedicated1's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(143 Members)
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! Tavares ! [ BodySpace ]
Keep some muscle while increasing cardio.

!Legs! [ BodySpace ]
Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

!TrainHarder! [ BodySpace ]
Get stronger.

114m2m [ BodySpace ]

24_Carat [ BodySpace ]
Lose 15 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

2ddd4u [ BodySpace ]
Increasing strength, building greater muscle tone and entering competition in peak form.

2k89Power [ BodySpace ]
LEAVE NOTHING TO CHANCE MAKE THE CHANGE

was my twitter icon, thought it was funny ;)
31233 [ BodySpace ]
Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

5krunner [ BodySpace ]
Training for the Mr. Natural Minnesota show, May 22,2010

5tarhero [ BodySpace ]
I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

me :)
AmandaFit [ BodySpace ]
Living healthy is just the start

amysuds [ BodySpace ]
Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

111.8 lbs 12% bf
AndreaPasutti [ BodySpace ]
To be the healthiest, strongest, most powerfuly in spirt woman i have ever been. I Want to compete next spring with my sister Athena!

Black and white.
AntonioWright [ BodySpace ]
INSPIRE>>I want to show everyone that it can be done. I am a average person producing REALISTIC results! CUTTING>>Yeah, it's time to chisel the fat away. Well, soon I will start. :)

Lying here... In the Grass
Aubrie [ BodySpace ]
Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

AustinTXGirl [ BodySpace ]
Live Healthy, Be Happy. Compete and win a national figure competition and pursue fitness modeling. Be the best Mommy I can be. Most importantly, never stop improving!

New Autograph cards
AvaCowan [ BodySpace ]
To qualify for the 2010 Figure Olympia

BadKitty2 [ BodySpace ]
2010 NPC Figure...... Lets do this.

Barbie Barbell [ BodySpace ]
Contest prep for 2010 begins Nov 28, 2010!!!!

beautifulgrace [ BodySpace ]
Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

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