Member Since: Mar 1, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 24
Overall: 679
Forum Posts: 25 BodyBlog Entries: 2 Comments to Others: 63 Forum Rep (? ) :
Last Visit: Nov 4, 2009 8:37pmLast Forum Post : Jul 19, 2009 2:54pmLast Photo Upload : Jul 7, 2009 8:48amLast Profile Update: Nov 4, 2009 6:13pmLast Blog Post : Mar 6, 2009 9:03am
TheDedicated1
Overall Goal: Slim down to 205 pounds by December 1, 2009 lose 15-20 pounds of fat
Fit Status:
Going cardio crazy
Real Name: Jeff
Sex: Male
Age: 23
Location: United States
Occupation: Zaxby's chef
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started: I recently got into bodybuilding. It's very addictive. I really want to take it to the next level. It's fun and it helps me feel massive. You can leave me a message or comment if you want to holla at me
Why I Love It: Makes me feel good and I love seeing the improvement. I love to set challenges for myself and see if I can break my old records. Also I like the fact that if I succeed or not its all on me. I get the credit or the blame and I can live with that.
How I Stay Motivated: Pushing myself to the next level and seeing my progress and reading magazines.
BB Accomplishments: Some soon to come
Forum Signature: Train hard to get ripped
Feb 6, 2008
Mar 21, 2009
A little while ago, got to get rid of the gut
Six-pack is there, just gotta work harder to make it how I want it.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Slim down to 205 pounds by December 1, 2009 lose 15-20 pounds of fat
Goal (Long): Going on a diet cut phase to get rid of as much fat as possiblw while maintaining muscle.
Get to 205 pounds by December 1, 2009
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 7%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 6, 2009 9:03am
Well I have been interested in bodybuilding for some time but now I'm really starting to get into it because I see my body changing into the way I want it. I get to pick how I want to look and what I can get my body to morph into. Truly amazing. And I also like to see other people that...
Started: Mar 01, 2009
Reason: increase muscle mass
GNC Pro Performance Creatine Monohydrate
Started: Mar 03, 2009
Reason: Helps me to lift longer and more. Helps to prevent fatigue in the muscles
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 3, 2009 3:23pm
Recent Threads:
Mon-Chest Back
Bodyparts:
Hobbies:
Music, Art, Women
Cars, Bodybuilding, Basketball
Magazines:
Healthy Foods:
Turkey, Subs, Sandwiches, Tuna, Salads, Greens, Oatmeal
Cheat Foods:
Fitness Books:
Confessions of an Unlikely bodybuilder
Arnold, Encyclopedia of Bodybuilding
Workout Music:
TI, Jay-Z, Nas, Lil Wayne, 2Pac, Outkast, Slim Thug, Game, Erykah Badu
Supplements:
[ Leave TheDedicated1 a Comment
Romantic1983 [ View Profile ] Oct 7, 2009 2:17pm
So, how did the cd for workouts go? My player broke, so I dont have anything in the gym right now:(
FLrunner [ View Profile ] Aug 28, 2009 6:45pm
Hey Jeff how is your training going? I hope all is well :)
ivy78 [ View Profile ] Aug 1, 2009 1:51pm
hello ;-) have not been training right now :) hope u have a nice weekend.. take care ;-)
AvaCowan [ View Profile ] Jul 20, 2009 8:21am
lol thank you:)
Romantic1983 [ View Profile ] Jul 19, 2009 11:40pm
thanks! How r things with you?
Thaifitness [ View Profile ] Jul 7, 2009 11:45am
no i'm half thai
Dolly_G [ View Profile ] Jun 23, 2009 2:47pm
Something I haven't done in forever..going to a club dancing :) What about u?
kimyuba [ View Profile ] Jun 23, 2009 9:21am
Thanks, I'm working hard. Good luck with your goal!!
lil_kris [ View Profile ] Jun 16, 2009 6:02am
Yeah, liken the taken care of business attitude! :)
lil_kris [ View Profile ] Jun 14, 2009 8:07am
thank you, there is no stoppin me... hope ur on that track as well!!! u better be...
JumpRopeGenie [ View Profile ] Jun 14, 2009 5:51am
Thank you :)
Dolly_G [ View Profile ] Jun 1, 2009 6:03pm
Thnak you for the add :)
jgreable [ View Profile ] May 29, 2009 10:29pm
Hows your training goin?
AvaCowan [ View Profile ] May 21, 2009 5:04am
Thanks..and no I do not.
ivy78 [ View Profile ] Apr 29, 2009 5:50pm
thanks ;-) i started started going back to the gym this week ;-)
!Legs! [ View Profile ] Apr 27, 2009 8:20pm
Thanks for the add! Happy Training :) Amber
eurasiansurgeon [ View Profile ] Apr 20, 2009 7:29pm
ty i will u 2 k?
eurasiansurgeon [ View Profile ] Apr 20, 2009 2:34pm
ty i'm fr VN French-Vietnamese
scorpion42 [ View Profile ] Apr 1, 2009 7:30am
Thanks so much! Everyone here on body space are so supportive.
dvsness [ View Profile ] Mar 26, 2009 10:25am
Yup - all Scorpio!
