Member Since: Mar 1, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 764
Forum Posts: 25 BodyBlog Entries: 2 Comments to Others: 68 Forum Rep (? ) :
Last Visit: Dec 22, 2009 12:08pmLast Forum Post : Jul 19, 2009 2:54pmLast Photo Upload : Jul 7, 2009 8:48amLast Profile Update: Dec 14, 2009 10:44amLast Blog Post : Mar 6, 2009 9:03am
TheDedicated1
Overall Goal: Gain 10 pounds of muscle over the next few months
Fit Status:
bulking lean muscle
Real Name: Jeff
Sex: Male
Age: 24
Location: United States
Occupation: Zaxby's chef
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2004
How I Started: I recently got into bodybuilding. It's very addictive. I really want to take it to the next level. It's fun and it helps me feel massive. You can leave me a message or comment if you want to holla at me
Why I Love It: Makes me feel good and I love seeing the improvement. I love to set challenges for myself and see if I can break my old records. Also I like the fact that if I succeed or not its all on me. I get the credit or the blame and I can live with that.
How I Stay Motivated: Pushing myself to the next level and seeing my progress and reading magazines.
BB Accomplishments: Some soon to come
Forum Signature: Train hard to get ripped
Feb 6, 2008
Mar 21, 2009
A little while ago, got to get rid of the gut
Six-pack is there, just gotta work harder to make it how I want it.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain 10 pounds of muscle over the next few months
Goal (Long): Going on a bulk phase, get to 230 by Feb. 1, 2010
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 6, 2009 9:03am
Well I have been interested in bodybuilding for some time but now I'm really starting to get into it because I see my body changing into the way I want it. I get to pick how I want to look and what I can get my body to morph into. Truly amazing. And I also like to see other people that...
Started: Mar 01, 2009
Reason: increase muscle mass
GNC Pro Performance Creatine Monohydrate
Started: Mar 03, 2009
Reason: Helps me to lift longer and more. Helps to prevent fatigue in the muscles
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.08
Last Activity: Dec 17, 2009 2:35pm
Recent Threads:
Mon-Chest Back
Bodyparts:
Hobbies:
Music, Art, Women
Cars, Bodybuilding, Basketball
Magazines:
Healthy Foods:
Turkey, Subs, Sandwiches, Tuna, Salads, Greens, Oatmeal
Cheat Foods:
Fitness Books:
Confessions of an Unlikely bodybuilder
Arnold, Encyclopedia of Bodybuilding
Workout Music:
TI, Jay-Z, Nas, Lil Wayne, 2Pac, Outkast, Slim Thug, Game, Erykah Badu
Supplements:
[ Leave TheDedicated1 a Comment
ivy78 [ View Profile ] Dec 17, 2009 6:06pm
Thanks for the compliment ;-) I'm not interested in meeting anyone in person though.. so u see it wouldnt matter if I lived around the corner from you,LOL.
ivy78 [ View Profile ] Dec 14, 2009 3:54pm
I know silly I was being a smart ass, lol ;-) I'm doing good ;-) hope all is well with u too .
Romantic1983 [ View Profile ] Dec 4, 2009 4:58pm
I am asking for a player for my workouts, for x mas! yessss. Sucky still have to wait a while, but ive been without one for 6 mths...soo.... how are you? Nicole
ivy78 [ View Profile ] Dec 3, 2009 10:08pm
why are you doing a survey, LOL ;-) I'm up here for fitness reasons only ;-)
Romantic1983 [ View Profile ] Oct 7, 2009 2:17pm
So, how did the cd for workouts go? My player broke, so I dont have anything in the gym right now:(
FLrunner [ View Profile ] Aug 28, 2009 6:45pm
Hey Jeff how is your training going? I hope all is well :)
ivy78 [ View Profile ] Aug 1, 2009 1:51pm
hello ;-) have not been training right now :) hope u have a nice weekend.. take care ;-)
AvaCowan [ View Profile ] Jul 20, 2009 8:21am
lol thank you:)
Romantic1983 [ View Profile ] Jul 19, 2009 11:40pm
thanks! How r things with you?
Thaifitness [ View Profile ] Jul 7, 2009 11:45am
no i'm half thai
Dolly_G [ View Profile ] Jun 23, 2009 2:47pm
Something I haven't done in forever..going to a club dancing :) What about u?
kimyuba [ View Profile ] Jun 23, 2009 9:21am
Thanks, I'm working hard. Good luck with your goal!!
lil_kris [ View Profile ] Jun 16, 2009 6:02am
Yeah, liken the taken care of business attitude! :)
lil_kris [ View Profile ] Jun 14, 2009 8:07am
thank you, there is no stoppin me... hope ur on that track as well!!! u better be...
JumpRopeGenie [ View Profile ] Jun 14, 2009 5:51am
Thank you :)
Dolly_G [ View Profile ] Jun 1, 2009 6:03pm
Thnak you for the add :)
jgreable [ View Profile ] May 29, 2009 10:29pm
Hows your training goin?
AvaCowan [ View Profile ] May 21, 2009 5:04am
Thanks..and no I do not.
ivy78 [ View Profile ] Apr 29, 2009 5:50pm
thanks ;-) i started started going back to the gym this week ;-)
!Legs! [ View Profile ] Apr 27, 2009 8:20pm
Thanks for the add! Happy Training :) Amber
