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Membership Info
Member Since: Mar 1, 2009
BodyBlog Started: Mar 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 764
Forum Posts: 25
BodyBlog Entries: 2
Comments to Others: 68
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 12:08pm
Last Forum Post: Jul 19, 2009 2:54pm
Last Photo Upload: Jul 7, 2009 8:48am
Last Profile Update: Dec 14, 2009 10:44am
Last Blog Post: Mar 6, 2009 9:03am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 143
Stalking (?) : 5
Inspiring (?) : 0

TheDedicated1

Overall Goal:  Gain 10 pounds of muscle over the next few months

Fit Status:  bulking lean muscle

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
24
Location:
United States
Occupation:
Zaxby's chef
Personal Website:
Primary Gym:
College:
Clark Atlanta University
Attended 2005 to 2009
Atlanta, Georgia
United States
High School:
Westlake High School
Attended 2000 to 2003
Atlanta, Georgia
United States
When I Started:
Mar, 2004
How I Started:
I recently got into bodybuilding. It's very addictive. I really want to take it to the next level. It's fun and it helps me feel massive. You can leave me a message or comment if you want to holla at me
Why I Love It:
Makes me feel good and I love seeing the improvement. I love to set challenges for myself and see if I can break my old records. Also I like the fact that if I succeed or not its all on me. I get the credit or the blame and I can live with that.
How I Stay Motivated:
Pushing myself to the next level and seeing my progress and reading magazines.
BB Accomplishments:
Some soon to come
Forum Signature:
Train hard to get ripped
Last Updated: Nov 30, 2009 12:17pm

What TheDedicated1 Is Up To:
Dec 18, 2009
TheDedicated1 updated Motivation Level from 10/10 to 8/10
Dec 14, 2009
TheDedicated1 updated Fit Status "bulking lean muscle"
TheDedicated1 changed Overall Goal: "Gain 10 pounds of muscle over the next few months."
See Last 122 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 6, 2008 Mar 21, 2009
Front Frint 3/4 view
A little while ago, got to get rid of the gut
Six-pack is there, just gotta work harder to make it how I want it.
Last Updated: May 2, 2009 2:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2009 9:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 16, 2009 4:14pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain 10 pounds of muscle over the next few months
Goal (Long):
Going on a bulk phase, get to 230 by Feb. 1, 2010
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 14, 2009 10:44am

Members That Inspire TheDedicated1:
This member seems to be completely on top of her game and constantly improving. Great work ethic.
ChickenTuna [ BodySpace ]
Excellent abs, I just gotta get abs like that
View all 3 members who inspire TheDedicated1 »

BodyAnswers
TheDedicated1 has answered 66 of 67 total questions.
View all 66 of TheDedicated1's BodyAnswers »

What bicep workout has worked best for you?
Concentration curls followed by Preacher curls
- Updated Jul 15, 2009 4:57pm

What tricep workout has worked best for you?
Tricep pushdowns then Dips
- Updated Jul 15, 2009 4:57pm

What calf workout has worked best for you?
Standing Calf Raise then Seated Calf Raise
- Updated Jul 15, 2009 4:57pm

View all 66 of TheDedicated1's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 14, 2009 10:44am

Videos of TheDedicated1
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2009 10:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2009 10:44am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Mar 6, 2009 9:03am

Well I have been interested in bodybuilding for some time but now I'm really starting to get into it because I see my body changing into the way I want it. I get to pick how I want to look and what I can get my body to morph into. Truly amazing. And I also like to see other people that...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Mar 01, 2009
Reason: increase muscle mass
GNC Pro Performance Creatine Monohydrate
GNC Pro Performance Creatine Monohydrate

Started: Mar 03, 2009
Reason: Helps me to lift longer and more. Helps to prevent fatigue in the muscles
Last Updated: Jul 28, 2009 10:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.08
Last Activity: Dec 17, 2009 2:35pm
Recent Threads:


Workout Program:
Mon-Chest Back
Tue-Legs, Abs,
Wed-Biceps, Shoulders, Triceps
Thu-Legs, Abs
Fri-Triceps, Shoulders, Biceps
Sat-Legs, Abs
Sun-Off
Last Updated: Jul 15, 2009 5:36pm

Favorites
Bodyparts:
Hobbies:
  • Music, Art, Women
  • Cars, Bodybuilding, Basketball
Magazines:
  • Body and Style, Reps
Healthy Foods:
  • Turkey, Subs, Sandwiches, Tuna, Salads, Greens, Oatmeal
Cheat Foods:
  • Pizza, Wings
Fitness Books:
  • Confessions of an Unlikely bodybuilder
  • Arnold, Encyclopedia of Bodybuilding
Workout Music:
  • TI, Jay-Z, Nas, Lil Wayne, 2Pac, Outkast, Slim Thug, Game, Erykah Badu
Supplements:
  • On-Whey Protein  It works and it tastes good.
  • GNC Creatine  It helps me lift more and for longer. It gets the job done.
Last Updated: Nov 4, 2009 6:13pm

Friends (148)









Last Updated: Dec 11, 2009 4:29pm

Visitor Comments (34)
[ Leave TheDedicated1 a Comment ]
ivy78 [ View Profile ]
Dec 17, 2009 6:06pm
Thanks for the compliment ;-) I'm not interested in meeting anyone in person though.. so u see it wouldnt matter if I lived around the corner from you,LOL.
ivy78 [ View Profile ]
Dec 14, 2009 3:54pm
I know silly I was being a smart ass, lol ;-) I'm doing good ;-) hope all is well with u too .
Romantic1983 [ View Profile ]
Dec 4, 2009 4:58pm
I am asking for a player for my workouts, for x mas! yessss. Sucky still have to wait a while, but ive been without one for 6 mths...soo.... how are you? Nicole
ivy78 [ View Profile ]
Dec 3, 2009 10:08pm
why are you doing a survey, LOL ;-) I'm up here for fitness reasons only ;-)
Romantic1983 [ View Profile ]
Oct 7, 2009 2:17pm
So, how did the cd for workouts go? My player broke, so I dont have anything in the gym right now:(
FLrunner [ View Profile ]
Aug 28, 2009 6:45pm
Hey Jeff how is your training going? I hope all is well :)
ivy78 [ View Profile ]
Aug 1, 2009 1:51pm
hello ;-) have not been training right now :) hope u have a nice weekend.. take care ;-)
New Autograph cards AvaCowan [ View Profile ]
Jul 20, 2009 8:21am
lol thank you:)
Romantic1983 [ View Profile ]
Jul 19, 2009 11:40pm
thanks! How r things with you?
Thaifitness [ View Profile ]
Jul 7, 2009 11:45am
no i'm half thai
Temptation Dolly_G [ View Profile ]
Jun 23, 2009 2:47pm
Something I haven't done in forever..going to a club dancing :) What about u?
red side kimyuba [ View Profile ]
Jun 23, 2009 9:21am
Thanks, I'm working hard. Good luck with your goal!!
lil_kris [ View Profile ]
Jun 16, 2009 6:02am
Yeah, liken the taken care of business attitude! :)
lil_kris [ View Profile ]
Jun 14, 2009 8:07am
thank you, there is no stoppin me... hope ur on that track as well!!! u better be...
Profile Picture JumpRopeGenie [ View Profile ]
Jun 14, 2009 5:51am
Thank you :)
Temptation Dolly_G [ View Profile ]
Jun 1, 2009 6:03pm
Thnak you for the add :)
gettin lean and mean jgreable [ View Profile ]
May 29, 2009 10:29pm
Hows your training goin?
New Autograph cards AvaCowan [ View Profile ]
May 21, 2009 5:04am
Thanks..and no I do not.
ivy78 [ View Profile ]
Apr 29, 2009 5:50pm
thanks ;-) i started started going back to the gym this week ;-)
!Legs! [ View Profile ]
Apr 27, 2009 8:20pm
Thanks for the add! Happy Training :) Amber
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