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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Feb 2, 2012
CURRENT
Mar 1, 2013
129.4 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
150.4
Lbs.
Apr 28, 2013
CURRENT BODY FAT
14
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2012-02-02,2013-01-28,2013-03-01,2013-03-29,2013-04-28
129.8,145.2,148.5,154,150.5
Jun 01, 2015
165 Lbs.
%
2013-01-28,2013-03-01,2013-04-28
15,16,14
Jun 01, 2015
10 %
Lbs.
2012-02-02,2013-01-28,2013-03-01,2013-03-29,2013-04-28
110.3,123.4,124.7,129.4,129.4
Programs
My Workout Philosophy View My Full Workout Program
TheDarkseid has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheDarkseid has not added any program information.
My Supplement Program View My Full Supplement Program
TheDarkseid has not added any program information.
My Motivation Program View My Full Motivation Program
TheDarkseid has not added any program information.
TheDarkseid updated his weight from 154 Lbs. to 150.5 Lbs., a 3.5 Lb. loss in 30 days.
Apr 28, 2013 | Like
TheDarkseid updated his weight from 148.5 Lbs. to 154 Lbs., a 5.5 Lb. gain in 28 days.
Mar 29, 2013 | LikeTheDarkseid updated his weight from 145.2 Lbs. to 148.5 Lbs., a 3.3 Lb. gain in 32 days.
Mar 1, 2013 | Like
TheDarkseid updated his weight from 129.8 Lbs. to 145.2 Lbs., a 15.4 Lb. gain in 361 days.
Jan 28, 2013 | LikeVisitor Comments
TheDarkseid has no comments on his page.
TheDarkseid is now friends with proudmanlet.