TheDarkHorse77's Progress

Weight

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Current Progress
Start
Current
192.0Lbs. (87.3kg)
Change: 5.0Lbs. (2.3kg)
197.0Lbs. (89.5kg)
Percent Change: 2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2014
185.0Lbs. (84.1kg)
Dec 24, 2014
197.0Lbs. (89.5kg)
Jul 2, 2014
210.0Lbs. (95.5kg)
Goal Expired
13.0Lbs. (5.9kg)
Historical Values
Date Weight Change % Change
Sep 27, 2014 197.0Lbs. (89.5kg) 2.0Lbs. (0.9kg) 1.0 %
Sep 20, 2014 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 13, 2014 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 7, 2014 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 30, 2014 194.0Lbs. (88.2kg) 2.8Lbs. (1.3kg) 1.5 %
Aug 17, 2014 191.2Lbs. (86.9kg) -2.3Lbs. (-1.0kg) -1.2 %
Aug 10, 2014 193.5Lbs. (88.0kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 3, 2014 192.5Lbs. (87.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 2, 2014 192.5Lbs. (87.5kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 27, 2014 190.5Lbs. (86.6kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 23, 2014 190.0Lbs. (86.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 21, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 13, 2014 192.0Lbs. (87.3kg) 0.2Lbs. (0.1kg) 0.1 %
Jun 29, 2014 191.8Lbs. (87.2kg) 0.6Lbs. (0.3kg) 0.3 %
Jun 22, 2014 191.2Lbs. (86.9kg) 0.6Lbs. (0.3kg) 0.3 %
Jun 15, 2014 190.6Lbs. (86.6kg) 5.1Lbs. (2.3kg) 2.7 %
Jun 9, 2014 185.5Lbs. (84.3kg) 0.5Lbs. (0.2kg) 0.3 %
Jun 8, 2014 185.0Lbs. (84.1kg) 3.5Lbs. (1.6kg) 1.9 %
May 31, 2014 181.5Lbs. (82.5kg) -1.5Lbs. (-0.7kg) -0.8 %
Apr 18, 2014 183.0Lbs. (83.2kg) -4.0Lbs. (-1.8kg) -2.1 %
Apr 16, 2014 187.0Lbs. (85.0kg) -18.0Lbs. (-8.2kg) -8.8 %
Jan 5, 2014 205.0Lbs. (93.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 30, 2013 207.0Lbs. (94.1kg) 3.0Lbs. (1.4kg) 1.5 %
Dec 21, 2013 204.0Lbs. (92.7kg) 0.2Lbs. (0.1kg) 0.1 %
Dec 15, 2013 203.8Lbs. (92.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 8, 2013 204.2Lbs. (92.8kg) 1.2Lbs. (0.5kg) 0.6 %
Dec 7, 2013 203.0Lbs. (92.3kg) 2.8Lbs. (1.3kg) 1.4 %
Dec 1, 2013 200.2Lbs. (91.0kg) -1.4Lbs. (-0.6kg) -0.7 %
Nov 23, 2013 201.6Lbs. (91.6kg) 1.6Lbs. (0.7kg) 0.8 %
Nov 16, 2013 200.0Lbs. (90.9kg) 2.4Lbs. (1.1kg) 1.2 %
Nov 11, 2013 197.6Lbs. (89.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 6, 2013 198.6Lbs. (90.3kg) 1.6Lbs. (0.7kg) 0.8 %
Sep 15, 2013 197.0Lbs. (89.5kg) -2.6Lbs. (-1.2kg) -1.3 %
Aug 4, 2013 199.6Lbs. (90.7kg) 2.6Lbs. (1.2kg) 1.3 %
Jul 27, 2013 197.0Lbs. (89.5kg) -2.8Lbs. (-1.3kg) -1.4 %
Jul 14, 2013 199.8Lbs. (90.8kg) 1.6Lbs. (0.7kg) 0.8 %
Jul 7, 2013 198.2Lbs. (90.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 30, 2013 198.4Lbs. (90.2kg) -1.2Lbs. (-0.5kg) -0.6 %
Jun 23, 2013 199.6Lbs. (90.7kg) 1.6Lbs. (0.7kg) 0.8 %
Jun 18, 2013 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 16, 2013 198.0Lbs. (90.0kg) -3.8Lbs. (-1.7kg) -1.9 %
Jun 9, 2013 201.8Lbs. (91.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2013 201.8Lbs. (91.7kg) 2.4Lbs. (1.1kg) 1.2 %
May 26, 2013 199.4Lbs. (90.6kg) -0.2Lbs. (-0.1kg) -0.1 %
May 19, 2013 199.6Lbs. (90.7kg) 1.4Lbs. (0.6kg) 0.7 %
May 12, 2013 198.2Lbs. (90.1kg) 1.6Lbs. (0.7kg) 0.8 %
May 5, 2013 196.6Lbs. (89.4kg) 0.6Lbs. (0.3kg) 0.3 %
Apr 28, 2013 196.0Lbs. (89.1kg) -4.4Lbs. (-2.0kg) -2.2 %
Apr 21, 2013 200.4Lbs. (91.1kg) 1.6Lbs. (0.7kg) 0.8 %
Apr 14, 2013 198.8Lbs. (90.4kg) -1.4Lbs. (-0.6kg) -0.7 %
Apr 7, 2013 200.2Lbs. (91.0kg) 1.6Lbs. (0.7kg) 0.8 %
Mar 31, 2013 198.6Lbs. (90.3kg) -2.8Lbs. (-1.3kg) -1.4 %
Mar 24, 2013 201.4Lbs. (91.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 17, 2013 201.4Lbs. (91.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 10, 2013 202.4Lbs. (92.0kg) 0.6Lbs. (0.3kg) 0.3 %
Mar 6, 2013 201.8Lbs. (91.7kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 1, 2013 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2013 202.0Lbs. (91.8kg) -0.6Lbs. (-0.3kg) -0.3 %
Feb 17, 2013 202.6Lbs. (92.1kg) 2.6Lbs. (1.2kg) 1.3 %
Feb 10, 2013 200.0Lbs. (90.9kg) 2.4Lbs. (1.1kg) 1.2 %
Feb 3, 2013 197.6Lbs. (89.8kg) 2.2Lbs. (1.0kg) 1.1 %
Jan 30, 2013 195.4Lbs. (88.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2013 195.4Lbs. (88.8kg) 1.8Lbs. (0.8kg) 0.9 %
Jan 20, 2013 193.6Lbs. (88.0kg) 0.1Lbs. (0.0kg) 0.1 %
Jan 19, 2013 193.5Lbs. (88.0kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 13, 2013 193.0Lbs. (87.7kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 6, 2013 191.0Lbs. (86.8kg) 0.4Lbs. (0.2kg) 0.2 %
Dec 31, 2012 190.6Lbs. (86.6kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 23, 2012 189.6Lbs. (86.2kg) 6.2Lbs. (2.8kg) 3.4 %
Dec 16, 2012 183.4Lbs. (83.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 9, 2012 183.8Lbs. (83.5kg) 1.4Lbs. (0.6kg) 0.8 %
Dec 2, 2012 182.4Lbs. (82.9kg) -2.1Lbs. (-1.0kg) -1.1 %
Nov 26, 2012 184.5Lbs. (83.9kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 19, 2012 182.5Lbs. (83.0kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 12, 2012 181.5Lbs. (82.5kg) 1.3Lbs. (0.6kg) 0.7 %
Nov 5, 2012 180.2Lbs. (81.9kg) 1.4Lbs. (0.6kg) 0.8 %
Oct 31, 2012 178.8Lbs. (81.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 29, 2012 178.8Lbs. (81.3kg) 2.6Lbs. (1.2kg) 1.5 %
Oct 22, 2012 176.2Lbs. (80.1kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 15, 2012 175.2Lbs. (79.6kg) 1.6Lbs. (0.7kg) 0.9 %
Oct 8, 2012 173.6Lbs. (78.9kg) -3.0Lbs. (-1.4kg) -1.7 %
Jul 14, 2012 176.6Lbs. (80.3kg) -0.2Lbs. (-0.1kg) -0.1 %
Jul 7, 2012 176.8Lbs. (80.4kg) 1.8Lbs. (0.8kg) 1.0 %
Jun 23, 2012 175.0Lbs. (79.5kg) -1.4Lbs. (-0.6kg) -0.8 %
Jun 16, 2012 176.4Lbs. (80.2kg) 1.4Lbs. (0.6kg) 0.8 %
Jun 11, 2012 175.0Lbs. (79.5kg) -1.6Lbs. (-0.7kg) -0.9 %
Jun 9, 2012 176.6Lbs. (80.3kg) -1.2Lbs. (-0.5kg) -0.7 %
Jun 2, 2012 177.8Lbs. (80.8kg) -0.6Lbs. (-0.3kg) -0.3 %
May 26, 2012 178.4Lbs. (81.1kg) -3.2Lbs. (-1.5kg) -1.8 %
May 20, 2012 181.6Lbs. (82.5kg) 1.2Lbs. (0.5kg) 0.7 %
May 13, 2012 180.4Lbs. (82.0kg) -1.4Lbs. (-0.6kg) -0.8 %
May 12, 2012 181.8Lbs. (82.6kg) -0.4Lbs. (-0.2kg) -0.2 %
May 6, 2012 182.2Lbs. (82.8kg) -1.2Lbs. (-0.5kg) -0.7 %
Apr 29, 2012 183.4Lbs. (83.4kg) -2.2Lbs. (-1.0kg) -1.2 %
Apr 21, 2012 185.6Lbs. (84.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2012 185.6Lbs. (84.4kg) -1.8Lbs. (-0.8kg) -1.0 %
Apr 7, 2012 187.4Lbs. (85.2kg) -1.6Lbs. (-0.7kg) -0.8 %
Apr 1, 2012 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 31, 2012 189.0Lbs. (85.9kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 24, 2012 189.4Lbs. (86.1kg) 1.6Lbs. (0.7kg) 0.9 %
Mar 18, 2012 187.8Lbs. (85.4kg) -4.4Lbs. (-2.0kg) -2.3 %
Mar 11, 2012 192.2Lbs. (87.4kg) -1.6Lbs. (-0.7kg) -0.8 %
Mar 4, 2012 193.8Lbs. (88.1kg) -1.2Lbs. (-0.5kg) -0.6 %
Feb 26, 2012 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 19, 2012 196.0Lbs. (89.1kg) -2.2Lbs. (-1.0kg) -1.1 %
Feb 12, 2012 198.2Lbs. (90.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 10, 2012 198.4Lbs. (90.2kg) 0.8Lbs. (0.4kg) 0.4 %
Feb 5, 2012 197.6Lbs. (89.8kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 29, 2012 198.2Lbs. (90.1kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 15, 2012 198.6Lbs. (90.3kg) 1.4Lbs. (0.6kg) 0.7 %
Jan 8, 2012 197.2Lbs. (89.6kg) 2.9Lbs. (1.3kg) 1.5 %
Jan 5, 2012 194.3Lbs. (88.3kg) -2.7Lbs. (-1.2kg) -1.4 %
Dec 24, 2011 197.0Lbs. (89.5kg) 1.8Lbs. (0.8kg) 0.9 %
Dec 18, 2011 195.2Lbs. (88.7kg) 2.2Lbs. (1.0kg) 1.1 %
Dec 11, 2011 193.0Lbs. (87.7kg) 1.4Lbs. (0.6kg) 0.7 %
Dec 4, 2011 191.6Lbs. (87.1kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 27, 2011 192.0Lbs. (87.3kg) 2.8Lbs. (1.3kg) 1.5 %
Nov 20, 2011 189.2Lbs. (86.0kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 14, 2011 188.2Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 13, 2011 188.2Lbs. (85.5kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 6, 2011 186.2Lbs. (84.6kg) 3.0Lbs. (1.4kg) 1.6 %
Nov 3, 2011 183.2Lbs. (83.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 30, 2011 183.2Lbs. (83.3kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 23, 2011 183.0Lbs. (83.2kg) 1.2Lbs. (0.5kg) 0.7 %
Oct 16, 2011 181.8Lbs. (82.6kg) -1.6Lbs. (-0.7kg) -0.9 %
Aug 28, 2011 183.4Lbs. (83.4kg) 1.8Lbs. (0.8kg) 1.0 %
Aug 21, 2011 181.6Lbs. (82.5kg) 0.8Lbs. (0.4kg) 0.4 %
Aug 20, 2011 180.8Lbs. (82.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2011 180.8Lbs. (82.2kg) 1.8Lbs. (0.8kg) 1.0 %
Aug 8, 2011 179.0Lbs. (81.4kg) 0.2Lbs. (0.1kg) 0.1 %
Jul 31, 2011 178.8Lbs. (81.3kg) -0.6Lbs. (-0.3kg) -0.3 %
Jul 23, 2011 179.4Lbs. (81.5kg) -0.6Lbs. (-0.3kg) -0.3 %
Jul 18, 2011 180.0Lbs. (81.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Jul 11, 2011 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2011 182.0Lbs. (82.7kg) -2.0Lbs. (-0.9kg) -1.1 %
May 27, 2011 184.0Lbs. (83.6kg) -1.0Lbs. (-0.5kg) -0.5 %
May 25, 2011 185.0Lbs. (84.1kg) -9.5Lbs. (-4.3kg) -4.9 %
Aug 1, 2010 194.5Lbs. (88.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 17, 2010 194.5Lbs. (88.4kg) 2.5Lbs. (1.1kg) 1.3 %
Jun 20, 2010 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2010 192.0Lbs. (87.3kg)
Show Full History (141 Entries)
Bodyfat

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Current Progress
Start
Current
25.0%
Change: -12.0%
13.0%
Percent Change: -48.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 7, 2013
11.0%
Dec 24, 2014
13.0%
Aug 18, 2013
8.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
Sep 27, 2014 13.0% 1.0% 8.3 %
Sep 7, 2014 12.0% -0.5% -4.0 %
Aug 3, 2014 12.5% 0.5% 4.2 %
Jul 23, 2014 12.0% 0.0% 0.0 %
Jun 28, 2014 12.0% 1.0% 9.1 %
Jun 8, 2014 11.0% 0.0% 0.0 %
May 31, 2014 11.0% 0.0% 0.0 %
Apr 16, 2014 11.0% -2.0% -15.4 %
Dec 15, 2013 13.0% 0.0% 0.0 %
Nov 11, 2013 13.0% 2.0% 18.2 %
Jul 7, 2013 11.0% 0.0% 0.0 %
Jun 18, 2013 11.0% 0.0% 0.0 %
Jun 16, 2013 11.0% 0.0% 0.0 %
Jun 6, 2013 11.0% -1.0% -8.3 %
Jun 2, 2013 12.0% 1.0% 9.1 %
May 26, 2013 11.0% 0.0% 0.0 %
May 19, 2013 11.0% -1.0% -8.3 %
Apr 28, 2013 12.0% 0.0% 0.0 %
Mar 31, 2013 12.0% -2.0% -14.3 %
Mar 6, 2013 14.0% 0.0% 0.0 %
Mar 1, 2013 14.0% 0.0% 0.0 %
Feb 3, 2013 14.0% 0.0% 0.0 %
Jan 19, 2013 14.0% 0.5% 3.7 %
Jan 6, 2013 13.5% 1.0% 8.0 %
Dec 2, 2012 12.5% 0.5% 4.2 %
Oct 31, 2012 12.0% 2.0% 20.0 %
Oct 8, 2012 10.0% 1.0% 11.1 %
Jun 23, 2012 9.0% -1.0% -10.0 %
Jun 11, 2012 10.0% 0.0% 0.0 %
May 26, 2012 10.0% 0.0% 0.0 %
Apr 29, 2012 10.0% -1.0% -9.1 %
Apr 14, 2012 11.0% -1.0% -8.3 %
Apr 1, 2012 12.0% 0.0% 0.0 %
Mar 11, 2012 12.0% -0.5% -4.0 %
Feb 26, 2012 12.5% -0.5% -3.8 %
Feb 5, 2012 13.0% -0.7% -5.1 %
Jan 29, 2012 13.7% 0.0% 0.0 %
Jan 15, 2012 13.7% 1.2% 9.6 %
Jan 5, 2012 12.5% -2.5% -16.7 %
Dec 22, 2011 15.0% 0.0% 0.0 %
Dec 11, 2011 15.0% 2.5% 20.0 %
Nov 13, 2011 12.5% 1.0% 8.7 %
Oct 30, 2011 11.5% 1.5% 15.0 %
Oct 19, 2011 10.0% -1.4% -12.3 %
Oct 17, 2011 11.4% 0.0% 0.0 %
Oct 16, 2011 11.4% -1.0% -8.1 %
Aug 29, 2011 12.4% 0.8% 6.9 %
Aug 2, 2011 11.6% 0.0% 0.0 %
Jul 31, 2011 11.6% 0.0% 0.0 %
Jul 7, 2011 11.6% -0.9% -7.2 %
May 27, 2011 12.5% 0.1% 0.8 %
May 25, 2011 12.4% -10.6% -46.1 %
Jul 17, 2010 23.0% -2.0% -8.0 %
Jun 20, 2010 25.0% 0.0% 0.0 %
Jun 18, 2010 25.0%
Show Full History (55 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 2.3" (5.7cm)
41.3" (104.8cm)
Percent Change: 5.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 7, 2013
42.0" (106.7cm)
Dec 24, 2014
41.3" (104.8cm)
Aug 18, 2013
42.5" (107.9cm)
Goal Expired
1.3" (3.2cm)
Historical Values
Date Chest Change % Change
Sep 7, 2014 41.3" (104.8cm) -0.8" (-1.9cm) -1.8 %
Aug 3, 2014 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Jun 28, 2014 41.0" (104.1cm) 2.0" (5.1cm) 5.1 %
May 31, 2014 39.0" (99.1cm) -3.8" (-9.5cm) -8.8 %
Dec 8, 2013 42.8" (108.6cm) 0.8" (1.9cm) 1.8 %
Nov 11, 2013 42.0" (106.7cm) -0.5" (-1.3cm) -1.2 %
Sep 25, 2013 42.5" (107.9cm) 0.5" (1.3cm) 1.2 %
Jul 7, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2013 42.0" (106.7cm) -0.8" (-1.9cm) -1.8 %
May 23, 2013 42.8" (108.6cm) 0.5" (1.3cm) 1.2 %
Apr 28, 2013 42.3" (107.3cm) -0.0" (-0.1cm) -0.1 %
Apr 2, 2013 42.3" (107.4cm) 0.0" (0.1cm) 0.1 %
Mar 31, 2013 42.3" (107.3cm) -0.0" (-0.1cm) -0.1 %
Mar 6, 2013 42.3" (107.4cm) 0.0" (0.1cm) 0.1 %
Mar 1, 2013 42.3" (107.3cm) -0.8" (-1.9cm) -1.7 %
Feb 3, 2013 43.0" (109.2cm) 0.8" (1.9cm) 1.8 %
Jan 6, 2013 42.3" (107.3cm) 0.5" (1.3cm) 1.2 %
Dec 2, 2012 41.8" (106.0cm) 1.8" (4.4cm) 4.4 %
Oct 31, 2012 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Jun 11, 2012 40.5" (102.9cm) -1.0" (-2.5cm) -2.4 %
May 1, 2012 41.5" (105.4cm) 1.5" (3.8cm) 3.8 %
Apr 1, 2012 40.0" (101.6cm) -2.3" (-5.8cm) -5.4 %
Mar 6, 2012 42.3" (107.4cm) -0.5" (-1.1cm) -1.1 %
Mar 5, 2012 42.8" (108.6cm) 0.0" (0.0cm) 0.0 %
Feb 5, 2012 42.8" (108.6cm) 0.8" (1.9cm) 1.8 %
Jan 9, 2012 42.0" (106.7cm) 0.3" (0.6cm) 0.6 %
Dec 4, 2011 41.8" (106.0cm) 0.8" (1.9cm) 1.8 %
Nov 5, 2011 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Nov 3, 2011 40.0" (101.6cm) -1.3" (-3.2cm) -3.0 %
Aug 15, 2011 41.3" (104.8cm) 0.0" (0.0cm) 0.0 %
Jul 16, 2011 41.3" (104.8cm) 0.3" (0.6cm) 0.6 %
Jul 11, 2011 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
May 27, 2011 41.0" (104.1cm) 0.5" (1.3cm) 1.2 %
Jul 17, 2010 40.5" (102.9cm) 1.5" (3.8cm) 3.8 %
Jun 20, 2010 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jun 18, 2010 39.0" (99.1cm)
Show Full History (36 Entries)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.3" (3.2cm)
16.3" (41.3cm)
Percent Change: 8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 7, 2013
16.8" (42.7cm)
Dec 24, 2014
16.3" (41.3cm)
Jul 7, 2013
17.0" (43.2cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Arms Change % Change
Sep 7, 2014 16.3" (41.3cm) -0.3" (-0.6cm) -1.5 %
Aug 3, 2014 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Jun 28, 2014 16.0" (40.6cm) 0.8" (2.0cm) 5.3 %
May 31, 2014 15.2" (38.6cm) -1.8" (-4.6cm) -10.6 %
Dec 8, 2013 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Nov 11, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Jul 7, 2013 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Jun 23, 2013 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
May 26, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 28, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2013 17.0" (43.2cm) 0.2" (0.5cm) 1.2 %
Mar 7, 2013 16.8" (42.7cm) 0.1" (0.1cm) 0.3 %
Mar 1, 2013 16.8" (42.5cm) 0.3" (0.6cm) 1.5 %
Feb 3, 2013 16.5" (41.9cm) 0.3" (0.6cm) 1.5 %
Jan 6, 2013 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Dec 2, 2012 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Oct 31, 2012 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
Jun 11, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
May 1, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Apr 1, 2012 16.0" (40.6cm) -0.3" (-0.6cm) -1.5 %
Mar 24, 2012 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2012 16.3" (41.3cm) -0.3" (-0.6cm) -1.5 %
Feb 5, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2011 16.5" (41.9cm) 0.3" (0.6cm) 1.5 %
Nov 5, 2011 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Aug 15, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Aug 13, 2011 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Jul 11, 2011 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
May 27, 2011 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jul 17, 2010 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jun 20, 2010 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 18, 2010 15.0" (38.1cm)
Show Full History (33 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
41.5" (105.4cm)
Change: -2.8" (-7.0cm)
38.8" (98.4cm)
Percent Change: -6.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2011
38.0" (96.5cm)
Dec 24, 2014
38.8" (98.4cm)
Jul 10, 2012
37.0" (94.0cm)
Goal Expired
1.8" (4.4cm)
Historical Values
Date Hips Change % Change
Sep 7, 2014 38.8" (98.4cm) -0.3" (-0.6cm) -0.6 %
Aug 3, 2014 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jun 28, 2014 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
May 31, 2014 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Apr 16, 2014 37.5" (95.2cm) -3.0" (-7.6cm) -7.4 %
Dec 8, 2013 40.5" (102.9cm) 1.0" (2.5cm) 2.5 %
Nov 11, 2013 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
May 26, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Apr 28, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2013 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Mar 1, 2013 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Feb 3, 2013 40.0" (101.6cm) 2.0" (5.1cm) 5.3 %
Jan 6, 2013 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Dec 2, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jun 11, 2012 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
May 1, 2012 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Apr 5, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2012 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Mar 5, 2012 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2012 39.5" (100.3cm) 1.0" (2.5cm) 2.6 %
Dec 4, 2011 38.5" (97.8cm) 0.0" (0.0cm) 0.0 %
Nov 5, 2011 38.5" (97.8cm) 0.5" (1.3cm) 1.3 %
Jul 23, 2011 38.0" (96.5cm) -3.5" (-8.9cm) -8.4 %
Jul 11, 2011 41.5" (105.4cm) 0.0" (0.0cm) 0.0 %
Jun 18, 2010 41.5" (105.4cm)
Show Full History (25 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
34.0" (86.4cm)
Change: -3.5" (-8.9cm)
30.5" (77.5cm)
Percent Change: -10.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 7, 2013
31.3" (79.4cm)
Dec 24, 2014
30.5" (77.5cm)
Aug 18, 2013
32.3" (81.9cm)
Goal Expired
1.8" (4.4cm)
Historical Values
Date Waist Change % Change
Sep 7, 2014 30.5" (77.5cm) 0.0" (0.0cm) 0.0 %
Aug 3, 2014 30.5" (77.5cm) 0.0" (0.0cm) 0.0 %
Aug 3, 2014 30.5" (77.5cm) 0.5" (1.3cm) 1.7 %
Jun 28, 2014 30.0" (76.2cm) 1.0" (2.5cm) 3.4 %
May 31, 2014 29.0" (73.7cm) -0.5" (-1.3cm) -1.7 %
Apr 16, 2014 29.5" (74.9cm) -2.5" (-6.3cm) -7.8 %
Dec 8, 2013 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Nov 11, 2013 32.5" (82.5cm) 0.5" (1.3cm) 1.6 %
Sep 25, 2013 32.0" (81.3cm) 0.8" (1.9cm) 2.4 %
Jul 7, 2013 31.3" (79.4cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2013 31.3" (79.4cm) -0.3" (-0.6cm) -0.8 %
May 26, 2013 31.5" (80.0cm) -0.5" (-1.3cm) -1.6 %
May 23, 2013 32.0" (81.3cm) 0.5" (1.3cm) 1.6 %
Apr 28, 2013 31.5" (80.0cm) -0.5" (-1.3cm) -1.6 %
Mar 31, 2013 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Mar 7, 2013 32.5" (82.5cm) -0.5" (-1.3cm) -1.5 %
Mar 1, 2013 33.0" (83.8cm) 0.5" (1.3cm) 1.5 %
Feb 3, 2013 32.5" (82.5cm) 0.5" (1.3cm) 1.6 %
Jan 6, 2013 32.0" (81.3cm) 1.5" (3.8cm) 4.9 %
Dec 2, 2012 30.5" (77.5cm) 0.5" (1.3cm) 1.7 %
Oct 31, 2012 30.0" (76.2cm) 0.5" (1.3cm) 1.7 %
Jun 11, 2012 29.5" (74.9cm) -0.8" (-1.9cm) -2.5 %
May 1, 2012 30.3" (76.8cm) 0.0" (0.0cm) 0.0 %
Apr 28, 2012 30.3" (76.8cm) -1.0" (-2.5cm) -3.2 %
Apr 1, 2012 31.3" (79.4cm) -0.5" (-1.3cm) -1.6 %
Mar 6, 2012 31.8" (80.6cm) -0.3" (-0.6cm) -0.8 %
Feb 10, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Feb 5, 2012 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Jan 9, 2012 32.5" (82.5cm) 1.0" (2.5cm) 3.2 %
Dec 22, 2011 31.5" (80.0cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2011 31.5" (80.0cm) 0.0" (0.0cm) 0.0 %
Nov 20, 2011 31.5" (80.0cm) 0.5" (1.3cm) 1.6 %
Nov 5, 2011 31.0" (78.7cm) 0.5" (1.3cm) 1.6 %
Jul 23, 2011 30.5" (77.5cm) -1.0" (-2.5cm) -3.2 %
Jul 11, 2011 31.5" (80.0cm) 0.0" (0.0cm) 0.0 %
May 27, 2011 31.5" (80.0cm) -2.5" (-6.3cm) -7.4 %
Jul 17, 2010 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jun 20, 2010 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jun 18, 2010 34.0" (86.4cm)
Show Full History (39 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
23.5" (59.7cm)
Change: 1.0" (2.5cm)
24.5" (62.2cm)
Percent Change: 4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 1, 2012
25.0" (63.5cm)
Dec 24, 2014
24.5" (62.2cm)
Jul 1, 2012
25.0" (63.5cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Thighs Change % Change
Sep 7, 2014 24.5" (62.2cm) 0.3" (0.6cm) 1.0 %
Aug 3, 2014 24.3" (61.6cm) -0.8" (-1.9cm) -3.0 %
Jun 28, 2014 25.0" (63.5cm) 1.0" (2.5cm) 4.2 %
May 31, 2014 24.0" (61.0cm) -2.0" (-5.1cm) -7.7 %
Dec 8, 2013 26.0" (66.0cm) 1.0" (2.5cm) 4.0 %
Nov 11, 2013 25.0" (63.5cm) -0.5" (-1.3cm) -2.0 %
Jun 23, 2013 25.5" (64.8cm) 2.0" (5.1cm) 8.5 %
May 26, 2013 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Apr 28, 2013 23.5" (59.7cm) -2.5" (-6.3cm) -9.6 %
Mar 31, 2013 26.0" (66.0cm) 0.8" (1.9cm) 3.0 %
Mar 1, 2013 25.3" (64.1cm) 0.3" (0.6cm) 1.0 %
Feb 3, 2013 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 25.0" (63.5cm) 0.8" (1.9cm) 3.1 %
Dec 2, 2012 24.3" (61.6cm) -0.3" (-0.6cm) -1.0 %
Jun 11, 2012 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
May 1, 2012 24.5" (62.2cm) -0.5" (-1.3cm) -2.0 %
Apr 1, 2012 25.0" (63.5cm) -0.8" (-1.9cm) -2.9 %
Mar 6, 2012 25.8" (65.4cm) -0.3" (-0.6cm) -1.0 %
Feb 5, 2012 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2012 26.0" (66.0cm) 1.0" (2.5cm) 4.0 %
Dec 4, 2011 25.0" (63.5cm) 0.3" (0.6cm) 1.0 %
Dec 3, 2011 24.8" (62.9cm) 0.0" (0.0cm) 0.0 %
Nov 5, 2011 24.8" (62.9cm) 0.8" (1.9cm) 3.1 %
Aug 2, 2011 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Jul 23, 2011 24.0" (61.0cm) 0.5" (1.3cm) 2.1 %
Jul 16, 2011 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Jul 11, 2011 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Jul 17, 2010 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Jun 20, 2010 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Jun 18, 2010 23.5" (59.7cm)
Show Full History (30 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.5" (-1.3cm)
15.5" (39.4cm)
Percent Change: -3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2012
15.3" (38.7cm)
Dec 24, 2014
15.5" (39.4cm)
Mar 3, 2013
16.0" (40.6cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Calves Change % Change
Sep 7, 2014 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
Aug 3, 2014 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
Jun 28, 2014 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
May 31, 2014 15.3" (38.7cm) -0.8" (-1.9cm) -4.7 %
Dec 8, 2013 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Nov 11, 2013 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
Jul 7, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2013 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
May 26, 2013 15.8" (40.0cm) -0.3" (-0.6cm) -1.6 %
Apr 28, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2013 16.0" (40.6cm) 0.2" (0.5cm) 1.3 %
Feb 3, 2013 15.8" (40.1cm) 0.3" (0.8cm) 1.9 %
Jan 6, 2013 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Dec 2, 2012 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Jun 11, 2012 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
May 1, 2012 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
Apr 1, 2012 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
Mar 6, 2012 15.8" (40.0cm) -0.3" (-0.6cm) -1.6 %
Feb 5, 2012 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Jan 9, 2012 16.5" (41.9cm) 1.0" (2.5cm) 6.5 %
Dec 4, 2011 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Nov 26, 2011 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Nov 5, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Aug 2, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jul 23, 2011 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Jul 11, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jul 17, 2010 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jun 20, 2010 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jun 18, 2010 16.0" (40.6cm)
Show Full History (30 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
10.0" (25.4cm)
Change: 2.8" (7.0cm)
12.8" (32.4cm)
Percent Change: 27.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2012
12.5" (31.7cm)
Dec 24, 2014
12.8" (32.4cm)
Mar 3, 2013
13.5" (34.3cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Forearms Change % Change
Sep 7, 2014 12.8" (32.4cm) 0.0" (0.0cm) 0.0 %
Aug 3, 2014 12.8" (32.4cm) 0.3" (0.6cm) 2.0 %
Jun 28, 2014 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
May 31, 2014 12.0" (30.5cm) -1.0" (-2.5cm) -7.7 %
Dec 8, 2013 13.0" (33.0cm) 0.3" (0.6cm) 2.0 %
Nov 11, 2013 12.8" (32.4cm) -0.3" (-0.6cm) -1.9 %
Jun 23, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
May 26, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Apr 28, 2013 12.5" (31.7cm) -0.3" (-0.6cm) -2.0 %
Apr 9, 2013 12.8" (32.4cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2013 12.8" (32.4cm) -0.3" (-0.6cm) -1.9 %
Mar 1, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2013 13.0" (33.0cm) 0.3" (0.6cm) 2.0 %
Jan 6, 2013 12.8" (32.4cm) 0.3" (0.6cm) 2.0 %
Dec 2, 2012 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Jun 11, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
May 1, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2012 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Mar 6, 2012 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Feb 5, 2012 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2012 12.5" (31.7cm) -0.3" (-0.6cm) -2.0 %
Dec 4, 2011 12.8" (32.4cm) 0.0" (0.0cm) 0.0 %
Nov 26, 2011 12.8" (32.4cm) 0.3" (0.6cm) 2.0 %
Nov 5, 2011 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Jul 23, 2011 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Jul 11, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
May 27, 2011 12.0" (30.5cm) 1.5" (3.8cm) 14.3 %
Jul 17, 2010 10.5" (26.7cm) 0.5" (1.3cm) 5.0 %
Jun 20, 2010 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Jun 18, 2010 10.0" (25.4cm)
Show Full History (30 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
46.0" (116.8cm)
Change: 4.0" (10.2cm)
50.0" (127.0cm)
Percent Change: 8.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2013
51.8" (131.6cm)
Dec 24, 2014
50.0" (127.0cm)
Jul 7, 2013
52.0" (132.1cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Shoulders Change % Change
Sep 7, 2014 50.0" (127.0cm) 0.3" (0.6cm) 0.5 %
Aug 3, 2014 49.8" (126.4cm) 0.8" (1.9cm) 1.5 %
Jun 28, 2014 49.0" (124.5cm) 0.8" (1.9cm) 1.6 %
May 31, 2014 48.3" (122.6cm) -1.8" (-4.4cm) -3.5 %
Dec 8, 2013 50.0" (127.0cm) -0.3" (-0.6cm) -0.5 %
Nov 11, 2013 50.3" (127.6cm) -0.8" (-1.9cm) -1.5 %
Jul 7, 2013 51.0" (129.5cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2013 51.0" (129.5cm) 0.0" (0.0cm) 0.0 %
May 23, 2013 51.0" (129.5cm) 1.5" (3.8cm) 3.0 %
Apr 28, 2013 49.5" (125.7cm) -2.3" (-5.8cm) -4.4 %
Apr 2, 2013 51.8" (131.6cm) 0.0" (0.1cm) 0.1 %
Mar 31, 2013 51.8" (131.4cm) -0.5" (-1.1cm) -0.9 %
Mar 1, 2013 52.2" (132.6cm) 0.7" (1.8cm) 1.4 %
Feb 3, 2013 51.5" (130.8cm) 1.0" (2.5cm) 2.0 %
Jan 6, 2013 50.5" (128.3cm) 2.5" (6.3cm) 5.2 %
Dec 2, 2012 48.0" (121.9cm) 0.5" (1.3cm) 1.1 %
Nov 2, 2012 47.5" (120.6cm) -0.5" (-1.3cm) -1.0 %
Jun 11, 2012 48.0" (121.9cm) -0.8" (-1.9cm) -1.5 %
May 1, 2012 48.8" (123.8cm) 0.8" (1.9cm) 1.6 %
Apr 1, 2012 48.0" (121.9cm) -1.0" (-2.5cm) -2.0 %
Mar 6, 2012 49.0" (124.5cm) -1.5" (-3.8cm) -3.0 %
Feb 5, 2012 50.5" (128.3cm) 0.5" (1.3cm) 1.0 %
Jan 9, 2012 50.0" (127.0cm) 2.5" (6.3cm) 5.3 %
Dec 4, 2011 47.5" (120.6cm) 0.5" (1.3cm) 1.1 %
Nov 5, 2011 47.0" (119.4cm) -1.8" (-4.4cm) -3.6 %
Aug 13, 2011 48.8" (123.8cm) 0.3" (0.6cm) 0.5 %
Jul 11, 2011 48.5" (123.2cm) 0.0" (0.0cm) 0.0 %
May 27, 2011 48.5" (123.2cm) 0.5" (1.3cm) 1.0 %
Jul 17, 2010 48.0" (121.9cm) 2.0" (5.1cm) 4.3 %
Jun 20, 2010 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Jun 18, 2010 46.0" (116.8cm)
Show Full History (31 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.0" (0.0cm)
15.5" (39.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2012
15.5" (39.4cm)
Dec 24, 2014
15.5" (39.4cm)
Mar 3, 2013
16.5" (41.9cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Neck Change % Change
Jun 28, 2014 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
May 31, 2014 15.3" (38.7cm) -0.8" (-1.9cm) -4.7 %
Dec 8, 2013 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Nov 11, 2013 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
May 26, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 28, 2013 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Apr 9, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2013 16.0" (40.6cm) -0.3" (-0.6cm) -1.5 %
Mar 1, 2013 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Feb 3, 2013 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jan 6, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jun 11, 2012 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
May 1, 2012 15.3" (38.7cm) -0.5" (-1.3cm) -3.2 %
Apr 5, 2012 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2012 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
Feb 5, 2012 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
Jan 9, 2012 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2011 15.8" (40.0cm) 0.5" (1.3cm) 3.3 %
Nov 5, 2011 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Jul 23, 2011 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Jul 16, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jul 11, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
May 27, 2011 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jul 17, 2010 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Jun 20, 2010 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jun 18, 2010 15.5" (39.4cm)
Show Full History (27 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
226.0Lbs. (102.7kg)
Change: 109.0Lbs. (49.5kg)
335.0Lbs. (152.3kg)
Percent Change: 48.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2012
312.0Lbs. (141.8kg)
Dec 24, 2014
335.0Lbs. (152.3kg)
Mar 3, 2013
338.0Lbs. (153.6kg)
Goal Expired
3.0Lbs. (1.4kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 9, 2013 335.0Lbs. (152.3kg) 1.0Lbs. (0.5kg) 0.3 %
May 24, 2013 334.0Lbs. (151.8kg) 19.0Lbs. (8.6kg) 6.0 %
Apr 2, 2013 315.0Lbs. (143.2kg) -10.0Lbs. (-4.5kg) -3.1 %
Mar 25, 2013 325.0Lbs. (147.7kg) -9.0Lbs. (-4.1kg) -2.7 %
Feb 26, 2013 334.0Lbs. (151.8kg) 24.0Lbs. (10.9kg) 7.7 %
Jan 6, 2013 310.0Lbs. (140.9kg) -2.0Lbs. (-0.9kg) -0.6 %
Dec 2, 2012 312.0Lbs. (141.8kg) 7.0Lbs. (3.2kg) 2.3 %
Apr 1, 2012 305.0Lbs. (138.6kg) 4.0Lbs. (1.8kg) 1.3 %
Mar 6, 2012 301.0Lbs. (136.8kg) 9.0Lbs. (4.1kg) 3.1 %
Feb 5, 2012 292.0Lbs. (132.7kg) -23.0Lbs. (-10.5kg) -7.3 %
Jan 4, 2012 315.0Lbs. (143.2kg) 3.0Lbs. (1.4kg) 1.0 %
Dec 13, 2011 312.0Lbs. (141.8kg) 11.0Lbs. (5.0kg) 3.7 %
Oct 14, 2011 301.0Lbs. (136.8kg) 20.0Lbs. (9.1kg) 7.1 %
Jul 7, 2011 281.0Lbs. (127.7kg) 6.0Lbs. (2.7kg) 2.2 %
May 25, 2011 275.0Lbs. (125.0kg) 49.0Lbs. (22.3kg) 21.7 %
Jun 18, 2010 226.0Lbs. (102.7kg)
Show Full History (141 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
321.0Lbs. (145.9kg)
Change: 158.0Lbs. (71.8kg)
479.0Lbs. (217.7kg)
Percent Change: 49.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 7, 2011
321.0Lbs. (145.9kg)
Dec 24, 2014
479.0Lbs. (217.7kg)
Jul 7, 2012
400.0Lbs. (181.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 1, 2013 479.0Lbs. (217.7kg) 125.0Lbs. (56.8kg) 35.3 %
Jan 20, 2013 354.0Lbs. (160.9kg) 10.0Lbs. (4.5kg) 2.9 %
Mar 6, 2012 344.0Lbs. (156.4kg) -33.0Lbs. (-15.0kg) -8.8 %
Oct 18, 2011 377.0Lbs. (171.4kg) 33.0Lbs. (15.0kg) 9.6 %
Oct 11, 2011 344.0Lbs. (156.4kg) 23.0Lbs. (10.5kg) 7.2 %
Jul 7, 2011 321.0Lbs. (145.9kg)
Show Full History (55 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
254.0Lbs. (115.5kg)
Change: 157.0Lbs. (71.4kg)
411.0Lbs. (186.8kg)
Percent Change: 61.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 7, 2011
254.0Lbs. (115.5kg)
Dec 24, 2014
411.0Lbs. (186.8kg)
Jul 7, 2012
315.0Lbs. (143.2kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 23, 2013 411.0Lbs. (186.8kg) 86.0Lbs. (39.1kg) 26.5 %
Feb 26, 2013 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2013 325.0Lbs. (147.7kg) -30.0Lbs. (-13.6kg) -8.5 %
Oct 19, 2011 355.0Lbs. (161.4kg) 42.0Lbs. (19.1kg) 13.4 %
Oct 12, 2011 313.0Lbs. (142.3kg) 32.0Lbs. (14.5kg) 11.4 %
Oct 11, 2011 281.0Lbs. (127.7kg) 27.0Lbs. (12.3kg) 10.6 %
Jul 7, 2011 254.0Lbs. (115.5kg)
Show Full History (36 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2012
99.0Lbs. (45.0kg)
Dec 24, 2014
115.0Lbs. (52.3kg)
Mar 3, 2013
122.0Lbs. (55.5kg)
Goal Expired
7.0Lbs. (3.2kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 2, 2013 115.0Lbs. (52.3kg) -24.0Lbs. (-10.9kg) -17.3 %
Feb 26, 2013 139.0Lbs. (63.2kg) 40.0Lbs. (18.2kg) 40.4 %
Dec 2, 2012 99.0Lbs. (45.0kg) -40.0Lbs. (-18.2kg) -28.8 %
Jan 10, 2012 139.0Lbs. (63.2kg) 4.0Lbs. (1.8kg) 3.0 %
Nov 26, 2011 135.0Lbs. (61.4kg) 16.0Lbs. (7.3kg) 13.4 %
Jul 7, 2011 119.0Lbs. (54.1kg) 29.0Lbs. (13.2kg) 32.2 %
May 25, 2011 90.0Lbs. (40.9kg) 28.0Lbs. (12.7kg) 45.2 %
Jun 18, 2010 62.0Lbs. (28.2kg)
Show Full History (33 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2012
175.0Lbs. (79.5kg)
Dec 24, 2014
202.0Lbs. (91.8kg)
Mar 3, 2013
220.0Lbs. (100.0kg)
Goal Expired
18.0Lbs. (8.2kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 26, 2013 202.0Lbs. (91.8kg) 27.0Lbs. (12.3kg) 15.4 %
Dec 2, 2012 175.0Lbs. (79.5kg) -6.0Lbs. (-2.7kg) -3.3 %
Aug 5, 2011 181.0Lbs. (82.3kg) 29.0Lbs. (13.2kg) 19.1 %
Jul 31, 2011 152.0Lbs. (69.1kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
131.0Lbs. (59.5kg)
Change: 74.0Lbs. (33.6kg)
205.0Lbs. (93.2kg)
Percent Change: 56.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2012
235.0Lbs. (106.8kg)
Dec 24, 2014
205.0Lbs. (93.2kg)
Mar 3, 2013
301.0Lbs. (136.8kg)
Goal Expired
96.0Lbs. (43.6kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 2, 2013 205.0Lbs. (93.2kg) -6.0Lbs. (-2.7kg) -2.8 %
Mar 25, 2013 211.0Lbs. (95.9kg) -4.0Lbs. (-1.8kg) -1.9 %
Feb 27, 2013 215.0Lbs. (97.7kg) 34.0Lbs. (15.5kg) 18.8 %
Feb 26, 2013 181.0Lbs. (82.3kg) -54.0Lbs. (-24.5kg) -23.0 %
Dec 2, 2012 235.0Lbs. (106.8kg) 50.0Lbs. (22.7kg) 27.0 %
Nov 20, 2011 185.0Lbs. (84.1kg) 44.0Lbs. (20.0kg) 31.2 %
Aug 5, 2011 141.0Lbs. (64.1kg) 10.0Lbs. (4.5kg) 7.6 %
Jul 31, 2011 131.0Lbs. (59.5kg)
Show Full History (39 Entries)