Bodybuilding.com Information Motivation Supplementation
in:
TheDane92 Mikkel Astrup, male (ÅlborgDK | Student)
my goal: Transform My Body

Get a body that im proud of! :)

height: 6'0"
|
weight: 153.6 Lbs.
|
body fat:  
|
gym: Fitness World
Fit Status /// View History

Dorian Yates brings new meaning to the word INTENSITY!!!

 May 24, 2012 2:25pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Many year ago i started working out in a gym designed for young people, but then i stopped because i didn't wanna go to the gym alone. Then a couple of years later i started again in a real gym, but my focus was all on gaining weight but i didn't gain anything so i stopped again feeling down during to my failure. Then i moved to another city to study biology at the university, and i found out how much i missed working out, i didn't have that last edge in energy that i use to have, so now I'm back, this time my focus have moved from my weight over to my body, now I'm not aiming for some number on a scale, now i wanna get a body I'm happy with

WHY I LOVE IT:

I love getting that feeling in my body, getting the energy! And i love to see how i can sculpture my body!

TheDane92's Progress & Goals

Progress Photos
Before
Nov 13, 2011 Me at 65,5 kg - let the transformation begin
Current
Nov 28, 2011 Front shot 67.9 kg - transformation has begun!

View All Progress Photos (8)

Weight Body Fat Lean Body Mass
Lbs.
2011-11-14, 2011-11-19, 2011-11-25, 2011-11-29, 2011-12-02, 2011-12-12, 2011-12-18, 2011-12-22, 2011-12-30, 2012-01-04, 2012-01-09, 2012-02-08, 2012-03-06
143.0, 146.52, 148.5, 149.38, 150.48, 153.12, 152.46, 154.0, 154.0, 153.78, 152.9, 152.9, 153.56
TIME UNTIL GOAL: No Goal
Start: 143 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 153.6 Lbs. Mar 06, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
154Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 152Lbs. to 153Lbs.
1Lbs. gain in the last 27 days
Mar 6, 2012
Total Weight
154Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 152Lbs. to 153Lbs.
1Lbs. gain in the last 27 days
Mar 6, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 152Lbs. to 153Lbs.
1Lbs. gain in the last 27 days
Mar 6, 2012
 
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TheDane92's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

TheDane92 has not added any program information.

My Nutrition Program View My Full Nutrition Program

TheDane92 has not added any program information.

My Supplement Program View My Full Supplement Program

TheDane92 has not added any program information.

My Motivation Program View My Full Motivation Program

TheDane92 has not added any program information.

What TheDane92 is up to

About TheDane92

About Me:
My Favorites:
Healthy Foods
Chicken
Supplements
I take this intra workout because of the BCAA's and the leucine, didn't think there were any workout advantages but there is! this is what g... » Read More
Optimum Micronized Creatine Powder, 300 Grams
got this for free with the gainer, and never heard of anyone there creatine was bad so i thought why not? Im in the loading phase and u can't e... » Read More
View All 13 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Dec 29, 2011 134.2Lbs.
Squats Latest Update: Dec 20, 2011 173.8Lbs.
Deadlift Latest Update: Feb 14, 2012 259.6Lbs.
Bicep Curl Latest Update: Dec 22, 2011 81.4Lbs.
Barbell Rows Latest Update: Feb 14, 2012 160.6Lbs.
Overhead Press Latest Update: Dec 21, 2011 81.4Lbs.
View All Lifting Stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Reflection on my week

Posted in Working Out  :  Nov 18, 2011 4:06pm

So this is my reflection on my week: 


 Im starting to get back in my old routine, workout, school, homework, sleep and I'm loving it! But this week I have experienced something new a 'gym bitch', I don't know if you have them other places in the world but in my gym we have them - it's the skinny guy who is working out with a lot more muscular guy, i have absolutely nothing agains having a bigger workout partner, my problem is that these skinny gym bitches get the dumbbells for the bigger guy, they fill there bottles with water, clean the bench, but the plates on the r

...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
stevep78
stevep78 Sorry I didn't see this. I hope you have a Merry Christmas man. Happy New Year as well. Dec 27, 2011 3:33pm
schang7
schang7 Thanks. Have a good Christmas too! Dec 24, 2011 9:10pm
rednurseceo
rednurseceo Thank you :-) Dec 14, 2011 6:09pm
Team ON
Team ON Thanks for your kind words about our product and for being such a loyal customer TheDane92!! Dec 13, 2011 11:13am
schang7
schang7 that's awesome.. keep up the hard work. Dec 7, 2011 11:55am
schang7
schang7 thanks!! appreciate the support... how're your workout coming along? Dec 7, 2011 10:38am
kymmiebug
kymmiebug :) Dec 5, 2011 8:23pm
stevep78
stevep78 What's good partner? Still on the grind? Dec 5, 2011 10:01am
eurasiansurgeon
eurasiansurgeon ty so much glad u lik Dec 4, 2011 2:40pm
FitEly
FitEly Nice! I'm trying to get my workout in today too. I have no power though since yesterday and probably won't until tomorrow. it threw me a little but I'll find a way to exercise :) Dec 2, 2011 11:59am
Exultant
Exultant Thanks :)! Dec 2, 2011 10:05am
FitEly
FitEly Sounds like a great start! :) Dec 1, 2011 9:46pm
FitEly
FitEly Thanks so much! Hope you have a great December as well. :) Dec 1, 2011 2:10pm
flab2dangRus
flab2dangRus Thank you! Nov 29, 2011 9:50pm
helenawf
helenawf Thanks! Nov 28, 2011 7:40pm
punchyguy
punchyguy Arnold is awesome ( back in the day ) Nov 27, 2011 9:23pm
jezediker
jezediker HAHA! Prob a lil to do with it! I'm done with this overindulging thing! YUCK! Plus I have a cold but still hit the gym and cardio :D Nov 26, 2011 4:09pm
jezediker
jezediker Hoo-rah!!!! Hope you got some good rest. I'm feeling sick today so back to bed...I go! lol Nov 26, 2011 8:06am
helenawf
helenawf You are welcome! Yes, the mind is very powerful and can achieve great things when channeled correctly. Keep training hard! Hugs, Wendy Nov 25, 2011 8:37pm
helenawf
helenawf Welcome to Bodyspace! Glad you joined us. Wendy Nov 25, 2011 3:33pm

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