Bodybuilding.com - The Crush's BodySpace: Progress

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The Crush

"Whether out on the road or in the gym I am slowly building my conditioning to try entering some races next year - I have a racing bike so why not!"

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	BodyBlog (18)
	Photos (14)
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The Crush's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	198.0 lb (90.0 kg)	Change:	-18.0 lb (-8.2 kg)
	Current:	180.0 lb (81.8 kg)	Percent Change:	-9.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 10, 2007	Nov 30, 2009	Nov 24, 2007	Goal Has Expired
191.0 lb (86.8 kg)	180.0 lb (81.8 kg)	198.0 lb (90.0 kg)	18.0 lb (8.2 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 8, 2009	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 19, 2009	180.0 lb (81.8 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 6, 2009	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 21, 2009	180.0 lb (81.8 kg)	4.0 lb (1.8 kg)	2.3 %
Apr 7, 2009	176.0 lb (80.0 kg)	-5.0 lb (-2.3 kg)	-2.8 %

Feb 19, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 6, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 29, 2009	181.0 lb (82.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 6, 2009	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 22, 2008	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 15, 2008	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 22, 2008	178.0 lb (80.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 13, 2008	178.0 lb (80.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 15, 2008	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Aug 13, 2008	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 30, 2008	180.0 lb (81.8 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jun 24, 2008	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 18, 2008	184.0 lb (83.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 6, 2008	186.0 lb (84.5 kg)	-4.0 lb (-1.8 kg)	-2.1 %
May 14, 2008	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 14, 2008	189.0 lb (85.9 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 4, 2008	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 27, 2008	186.0 lb (84.5 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Mar 20, 2008	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Mar 6, 2008	188.0 lb (85.5 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 18, 2008	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 5, 2008	188.0 lb (85.5 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Dec 20, 2007	192.0 lb (87.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 18, 2007	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 1, 2007	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 28, 2007	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 20, 2007	188.0 lb (85.5 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 12, 2007	186.0 lb (84.5 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 5, 2007	184.0 lb (83.6 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Oct 17, 2007	189.0 lb (85.9 kg)	3.0 lb (1.4 kg)	1.6 %
Sep 18, 2007	186.0 lb (84.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Sep 4, 2007	189.0 lb (85.9 kg)	2.0 lb (0.9 kg)	1.1 %
Aug 21, 2007	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 15, 2007	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 14, 2007	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
Aug 9, 2007	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Aug 6, 2007	187.0 lb (85.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 30, 2007	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 13, 2007	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 10, 2007	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 5, 2007	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 2, 2007	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 25, 2007	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 21, 2007	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 10, 2007	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
May 3, 2007	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 25, 2007	189.0 lb (85.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Apr 16, 2007	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 12, 2007	191.0 lb (86.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Apr 2, 2007	193.0 lb (87.7 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 12, 2007	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 8, 2007	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 6, 2007	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 5, 2007	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Mar 1, 2007	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 28, 2007	190.0 lb (86.4 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Feb 22, 2007	193.0 lb (87.7 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 21, 2007	192.0 lb (87.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 20, 2007	193.0 lb (87.7 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 16, 2007	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 15, 2007	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 14, 2007	191.0 lb (86.8 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 13, 2007	189.0 lb (85.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 12, 2007	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 11, 2007	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 10, 2007	188.0 lb (85.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Feb 9, 2007	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 8, 2007	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 7, 2007	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 6, 2007	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 5, 2007	191.0 lb (86.8 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 4, 2007	189.0 lb (85.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 2, 2007	189.0 lb (85.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 1, 2007	189.0 lb (85.9 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 31, 2007	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 30, 2007	190.0 lb (86.4 kg)	3.0 lb (1.4 kg)	1.6 %
Jan 16, 2007	187.0 lb (85.0 kg)	-13.0 lb (-5.9 kg)	-6.5 %
Nov 15, 2006	200.0 lb (90.9 kg)	5.0 lb (2.3 kg)	2.6 %
Oct 18, 2006	195.0 lb (88.6 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Sep 26, 2006	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 20, 2006	200.0 lb (90.9 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 9, 2006	198.0 lb (90.0 kg)

Show Full History (87 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2008	Nov 30, 2009	Jul 31, 2008	Goal Has Expired
18		15

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Apr 9, 2008	40.0" (101.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	-2.5" (-6.4 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	-16.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 9, 2008	13.0" (33.0 cm)	-3.0" (-7.6 cm)	-18.8 %
Dec 20, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 18, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 31, 2006	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Aug 9, 2006	15.5" (39.4 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	0.0" (0.0 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 9, 2008	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Dec 18, 2007	36.0" (91.4 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.5" (57.2 cm)	Change:	0.3" (0.6 cm)
	Current:	22.8" (57.8 cm)	Percent Change:	1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 6, 2009	22.8" (57.8 cm)	-0.3" (-0.6 cm)	-1.1 %
Apr 9, 2008	23.0" (58.4 cm)	0.5" (1.3 cm)	2.2 %
Aug 10, 2006	22.5" (57.2 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.8" (37.5 cm)	Change:	-0.3" (-0.6 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	-1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 6, 2009	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Apr 9, 2008	14.0" (35.6 cm)	-0.8" (-1.9 cm)	-5.1 %
Aug 10, 2006	14.8" (37.5 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	-2.5" (-6.4 cm)
	Current:	10.0" (25.4 cm)	Percent Change:	-20.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Apr 9, 2008	10.0" (25.4 cm)	-2.5" (-6.4 cm)	-20.0 %
Aug 10, 2006	12.5" (31.8 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Apr 14, 2008	45.5" (115.6 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Apr 9, 2008	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 1, 2007	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 9, 2006	6'2.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	186.0 lb (84.5 kg)	Change:	19.0 lb (8.6 kg)
	Current:	205.0 lb (93.2 kg)	Percent Change:	10.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 6, 2009	205.0 lb (93.2 kg)	19.0 lb (8.6 kg)	10.2 %
Sep 15, 2008	186.0 lb (84.5 kg)	-5.0 lb (-2.3 kg)	-2.6 %
May 12, 2008	191.0 lb (86.8 kg)	5.0 lb (2.3 kg)	2.7 %
Apr 14, 2008	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Apr 4, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (7 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	240.0 lb (109.1 kg)	Change:	67.0 lb (30.5 kg)
	Current:	307.0 lb (139.5 kg)	Percent Change:	27.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 3, 2009	307.0 lb (139.5 kg)	27.0 lb (12.3 kg)	9.6 %
Jan 29, 2009	280.0 lb (127.3 kg)	23.0 lb (10.5 kg)	8.9 %
Dec 15, 2008	257.0 lb (116.8 kg)	18.0 lb (8.2 kg)	7.5 %
Sep 15, 2008	239.0 lb (108.6 kg)	-7.0 lb (-3.2 kg)	-2.8 %
Apr 21, 2008	246.0 lb (111.8 kg)	-8.0 lb (-3.6 kg)	-3.1 %

Show Full History (16 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	255.0 lb (115.9 kg)	Change:	40.0 lb (18.2 kg)
	Current:	295.0 lb (134.1 kg)	Percent Change:	15.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 21, 2009	295.0 lb (134.1 kg)	22.0 lb (10.0 kg)	8.1 %
Jan 15, 2009	273.0 lb (124.1 kg)	-19.0 lb (-8.6 kg)	-6.5 %
Apr 22, 2008	292.0 lb (132.7 kg)	-3.0 lb (-1.4 kg)	-1.0 %
Mar 20, 2008	295.0 lb (134.1 kg)	-10.0 lb (-4.5 kg)	-3.3 %
Feb 5, 2008	305.0 lb (138.6 kg)	25.0 lb (11.4 kg)	8.9 %

Show Full History (16 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	-7.0 lb (-3.2 kg)
	Current:	100.0 lb (45.5 kg)	Percent Change:	-6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 19, 2009	100.0 lb (45.5 kg)	13.0 lb (5.9 kg)	14.9 %
Dec 1, 2007	87.0 lb (39.5 kg)	-32.0 lb (-14.5 kg)	-26.9 %
Jul 9, 2007	119.0 lb (54.1 kg)	7.0 lb (3.2 kg)	6.3 %
Jul 5, 2007	112.0 lb (50.9 kg)	-10.0 lb (-4.5 kg)	-8.2 %
Mar 13, 2007	122.0 lb (55.5 kg)	-5.0 lb (-2.3 kg)	-3.9 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	180.0 lb (81.8 kg)	Change:	-33.0 lb (-15.0 kg)
	Current:	147.0 lb (66.8 kg)	Percent Change:	-18.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 1, 2007	147.0 lb (66.8 kg)	-7.0 lb (-3.2 kg)	-4.5 %
Nov 22, 2007	154.0 lb (70.0 kg)	-14.0 lb (-6.4 kg)	-8.3 %
Jul 9, 2007	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 5, 2007	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 9, 2007	168.0 lb (76.4 kg)	-7.0 lb (-3.2 kg)	-4.0 %

Show Full History (10 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	152.0 lb (69.1 kg)	Change:	16.0 lb (7.3 kg)
	Current:	168.0 lb (76.4 kg)	Percent Change:	10.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 17, 2009	168.0 lb (76.4 kg)	29.0 lb (13.2 kg)	20.9 %
Jul 13, 2007	139.0 lb (63.2 kg)	-4.0 lb (-1.8 kg)	-2.8 %
Mar 8, 2007	143.0 lb (65.0 kg)	-14.0 lb (-6.4 kg)	-8.9 %
Feb 7, 2007	157.0 lb (71.4 kg)	5.0 lb (2.3 kg)	3.3 %
Aug 23, 2006	152.0 lb (69.1 kg)

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