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Thu Dec 30 07:39:12 PST 2010
Fit Status /// View History
Tough, tough riding last night. I actually had to stop once on the hill because my legs simply didn't have anything left to give.
May 24, 2012 2:25pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2003
HOW I STARTED:
I have always been active in sports and continue to do so whenever I can. It all started when I was in high school and took a weight lifting class. The rest, as they say, is history.
WHY I LOVE IT:
I enjoy lifting weights and playing sports because it takes away the daily stress that can build up if I just sit around. In addition, the rush you get while lifting is a huge bonus.
The Crush's Progress & Goals
Progress Photos
Lbs.
2012-01-09, 2006-08-09, 2006-09-20, 2006-09-26, 2006-10-18, 2006-11-15, 2007-01-16, 2007-01-30, 2007-01-31, 2007-02-01, 2007-02-02, 2007-02-04, 2007-02-05, 2007-02-06, 2007-02-07, 2007-02-08, 2007-02-09, 2007-02-10, 2007-02-11, 2007-02-12, 2007-02-13, 2007-02-14, 2007-02-15, 2007-02-16, 2007-02-20, 2007-02-21, 2007-02-22, 2007-02-28, 2007-03-01, 2007-03-05, 2007-03-06, 2007-03-08, 2007-03-12, 2007-04-02, 2007-04-12, 2007-04-16, 2007-04-25, 2007-05-03, 2007-05-10, 2007-06-21, 2007-06-25, 2007-07-02, 2007-07-05, 2007-07-10, 2007-07-13, 2007-07-30, 2007-08-06, 2007-08-09, 2007-08-14, 2007-08-15, 2007-08-21, 2007-09-04, 2007-09-18, 2007-10-17, 2007-11-05, 2007-11-12, 2007-11-20, 2007-11-28, 2007-12-01, 2007-12-18, 2007-12-20, 2008-02-05, 2008-02-18, 2008-03-06, 2008-03-20, 2008-03-27, 2008-04-04, 2008-04-14, 2008-05-14, 2008-06-06, 2008-06-18, 2008-06-24, 2008-07-30, 2008-08-13, 2008-09-15, 2008-10-13, 2008-11-22, 2008-12-15, 2008-12-22, 2009-01-06, 2009-01-29, 2009-02-06, 2009-02-19, 2009-04-07, 2009-05-21, 2009-06-06, 2009-08-19, 2009-10-08, 2010-01-19, 2010-02-15, 2010-03-12, 2010-04-27, 2010-05-15, 2010-05-20, 2010-05-26, 2010-06-28, 2010-11-08, 2011-02-10, 2011-03-17, 2011-04-11, 2011-05-20, 2011-06-01, 2011-06-14, 2011-07-07, 2011-07-11, 2011-07-20, 2011-07-26, 2011-08-17, 2011-11-10, 2011-12-14, 2012-01-04, 2012-01-09, 2012-01-16, 2012-01-20, 2012-01-24, 2012-01-30, 2012-01-31, 2012-02-20, 2012-02-27, 2012-03-27, 2012-04-20
190.0, 198.0, 200.0, 198.0, 195.0, 200.0, 187.0, 190.0, 188.0, 189.0, 189.0, 189.0, 191.0, 191.0, 191.0, 191.0, 191.0, 188.0, 190.0, 189.0, 189.0, 191.0, 191.0, 191.0, 193.0, 192.0, 193.0, 190.0, 188.0, 190.0, 189.0, 190.0, 191.0, 193.0, 191.0, 191.0, 189.0, 190.0, 191.0, 190.0, 188.0, 190.0, 191.0, 191.0, 190.0, 189.0, 187.0, 185.0, 187.0, 186.0, 187.0, 189.0, 186.0, 189.0, 184.0, 186.0, 188.0, 190.0, 190.0, 192.0, 192.0, 188.0, 186.0, 188.0, 190.0, 186.0, 187.0, 189.0, 190.0, 186.0, 184.0, 183.0, 180.0, 180.0, 178.0, 178.0, 178.0, 180.0, 182.0, 182.0, 181.0, 181.0, 181.0, 176.0, 180.0, 179.0, 180.0, 180.0, 180.0, 180.0, 180.0, 180.0, 180.0, 183.0, 185.0, 184.0, 184.0, 188.0, 192.0, 191.0, 193.0, 193.0, 193.0, 192.0, 193.0, 192.0, 190.0, 189.0, 191.0, 186.0, 188.0, 190.0, 190.0, 187.0, 186.0, 189.6, 189.6, 189.6, 187.6, 185.0, 188.6
2012-03-28
185 Lbs.
TIME UNTIL GOAL:
Expired
Start:
198 Lbs.
Goal:
185 Lbs.
Mar 28, 2012
%
2012-01-05, 2012-01-04, 2012-01-05, 2012-01-16, 2012-01-30, 2012-01-31, 2012-02-20, 2012-02-27, 2012-04-20
20.0, 20.0, 20.0, 19.9, 18.8, 18.8, 18.6, 18.13, 17.3
2012-03-28
15 %
TIME UNTIL GOAL:
Expired
Start:
20%
Goal:
15%
Mar 28, 2012
Lbs.
2012-01-04, 2012-01-09, 2012-01-16, 2012-01-20, 2012-01-24, 2012-01-30, 2012-01-31, 2012-02-20, 2012-02-27, 2012-04-20
150.4, 152.0, 152.2, 149.8, 151.0, 154.0, 154.0, 154.3, 153.6, 156.0
Current LBM:
156 Lbs.
Apr 20, 2012
this member has not entered weight or body fat
The Crush's Program
My Workout Program View My Full Workout Program
My Workout Program
July 3, 2007:
Today:
Barbell Squat: 135x10, 185x8, 185x8
Barbell Deadlift: 135x10, 205x8, 255x3 (PR)
*Stretching in-between excercises.
**Stationary bike: 2 minutes pre/post workout
Hitting the weights hard now. Should start adding weights regularly each week now. It is sad to see how fast the stats drop when you take some time off. Oh well. It is still cool to use the graphs they have available here.
I continue with my circuit type training and supersetting with 30-45 minute workouts. I use dumbells for everything except bent-over row, deadlift, squat, and overhead tricep extensions.
One unexpected result of having my entire back sun burned and 101 degrees outside is that I sweat like a madman getting ready for a champioship wreslting match. This is a good thing. Just have to remember to drink enough water.
Thats it for now.
Later.
Mid-June:
Started Working out again.
Been awhile so taking it easy right now. I will start loading the weights next week.
Here is a page (http://www.bodybuilding.com/fun/drobson295.htm) - not online yet - that I want to keep track of because it has been a bit of a problem for me to develop - The chest. Seems that anytime I try to work chest my shoulders take the brunt of the weight. I am trying to lighten the load a bit and let my chest do the work. I noticed that visualizing really helps too.
April 29, 2007.
Training on hold. Son's baseball practice keepin' me busy.
Getting plenty of exercise on weekends pushing dirt up a hillside in a wheelbarrow. Ground has so many rocks in it I have to break it up with a pick ax before I can even put it in the wheelbarrow.
Was so tired by the time I finished that I could barely lift the shovel.
March 6, 2007 Workout (25 minutes):
Stationary bike: 5 minutes
Dumbbell Curl: 20x12, 30x10, 40x8
Dumbbell Press: 45x10, 55x10, 60x10
*Still not feeling well from bronchitis.
February 15, 2007 Workout (35 minutes):
Stationary bike: 5 minutes
Stretching: 3 minutes
Deadlift: 135x10, 155x10, 205x6
Dumbbell Press: 45x8, 40x8
Bent Over Row: 85x20, 115x10
Dumbbell Curl: 25x10, 35x10, (ez-bar: 85x6)
* I was tired today especially after the deadlift. These drain me like no other exercise.
February 14, 2007.
Great consistant workouts last two weeks. Picking up the intensity as much as possible. The mix is pyramid with supersets, trisets, and some rest pause.
February 13, 2007 Workout (35 minutes):
Stationary bike: 5 minutes
Stretching: 3 minutes
Squats: 135x10, 155x10, 185x8
Lying Dumbbell Flyes: 25x10, 40x8, 40x8
Good Mornings (EZ-Bar): 85x10, 95x10, 105x10
Good workouts last two weeks. Hope to start adding weight again.
Current Routine:
*As of January 17, 2007
Current training consists of warming up on stationary bike for 5 minutes. First warm-up set for compound exercise and then regular sets (pyramid sets). After this I move to two or three isolated exercises. Workout lasts about 30-35 minutes.
*Was sick for most of part of November and most of December. Was not training and was not eating. Lost more than ten pounds. Trying to gain that back.
October 25, 2006
Have not worked out this week.
October 16, 2006
Worked out once this week. Good workout.
September 26, 2006
Stationary Bike: 5 minutes
Bench (dumbbell/slight incline): 60x10, 65x10, 65x10
Superset-Wide Grip Pulldown: 65x10, 90x10, 115x15
Shrugs (dumbbells): 60x10, 65x10, 65x10
Bent Over Barbell Row: 135x10, 145x8, 155x6
* 30 minute workout
September 21, 2006
* I worked out three times this week. Just not entering my info right now.
September 13, 2006
Stationary Bike: 5 minutes
Squat: 135x10, 185x12, 185x5
Alternating Bicep curl (dumbbell): 30x10, 35x8, 40x7
Tricep pulldown: 40x20, 85x10, 110x15
*25 minute workout. Not feeling well today.
September 5, 2006
Stationary Bike: 5 minutes
Bench: 135x8, 155x8, 165x5
Shrugs (dumbbells): 35x12, 65x10, 75x6
Standing calf raise (dumbbells): 35x15, 55x10, 65x8
Good mornings: barbellx15, 95x10, 95x10
August 31, 2006
Stationary Bike: 3 minutes
Stretch: 2 minutes
Squat: 135x8, 205x6, 225x2
Bicep Curl (EZ bar): 50x12, 80x8, 90x8
*Workouts are only about 15-20 minutes now.
August 29, 2006
Stationary Bike: 3 minutes
Stretch: 2 minutes
Deadlift: 135x8, 205x8, 225x6
Bench: 135x8, 185x2, 165x4
Overhead Tricep Extension (EZ bar): 80x10, 120x8, 120x8
*No workout between this time. To busy.
August 23, 2006
Stationary Bike: 5 minutes
Stretch: 3 minutes
Deadlift: 135x10, 185x10, 205x8
Bench: 135x8, 155x6, 185x2
Bicep Curl (EZ bar): 30x10, 40x4, 45x3
* EZ Bar: 30lbs.
August 22, 2006
Staionary Bike: 15 minutes
August 21, 2006
Stationary Bike: 5 minutes
Shrugs (dumbbells): 35x15, 55x10, 65x10
Overhead Tricep Extension (EZ Bar): 80x10, 100x10, 110x10
Bent Over Barbell Row: 95x10, 115x10, 135x8
*Wide Grip Pulldown
*Will finish this in a bit.
August 17
Today:
Barbell Squat: 135x10, 185x8, 185x8
Barbell Deadlift: 135x10, 205x8, 255x3 (PR)
*Stretching in-between excercises.
**Stationary bike: 2 minutes pre/post workout
Hitting the weights hard now. Should start adding weights regularly each week now. It is sad to see how fast the stats drop when you take some time off. Oh well. It is still cool to use the graphs they have available here.
I continue with my circuit type training and supersetting with 30-45 minute workouts. I use dumbells for everything except bent-over row, deadlift, squat, and overhead tricep extensions.
One unexpected result of having my entire back sun burned and 101 degrees outside is that I sweat like a madman getting ready for a champioship wreslting match. This is a good thing. Just have to remember to drink enough water.
Thats it for now.
Later.
Mid-June:
Started Working out again.
Been awhile so taking it easy right now. I will start loading the weights next week.
Here is a page (http://www.bodybuilding.com/fun/drobson295.htm) - not online yet - that I want to keep track of because it has been a bit of a problem for me to develop - The chest. Seems that anytime I try to work chest my shoulders take the brunt of the weight. I am trying to lighten the load a bit and let my chest do the work. I noticed that visualizing really helps too.
April 29, 2007.
Training on hold. Son's baseball practice keepin' me busy.
Getting plenty of exercise on weekends pushing dirt up a hillside in a wheelbarrow. Ground has so many rocks in it I have to break it up with a pick ax before I can even put it in the wheelbarrow.
Was so tired by the time I finished that I could barely lift the shovel.
March 6, 2007 Workout (25 minutes):
Stationary bike: 5 minutes
Dumbbell Curl: 20x12, 30x10, 40x8
Dumbbell Press: 45x10, 55x10, 60x10
*Still not feeling well from bronchitis.
February 15, 2007 Workout (35 minutes):
Stationary bike: 5 minutes
Stretching: 3 minutes
Deadlift: 135x10, 155x10, 205x6
Dumbbell Press: 45x8, 40x8
Bent Over Row: 85x20, 115x10
Dumbbell Curl: 25x10, 35x10, (ez-bar: 85x6)
* I was tired today especially after the deadlift. These drain me like no other exercise.
February 14, 2007.
Great consistant workouts last two weeks. Picking up the intensity as much as possible. The mix is pyramid with supersets, trisets, and some rest pause.
February 13, 2007 Workout (35 minutes):
Stationary bike: 5 minutes
Stretching: 3 minutes
Squats: 135x10, 155x10, 185x8
Lying Dumbbell Flyes: 25x10, 40x8, 40x8
Good Mornings (EZ-Bar): 85x10, 95x10, 105x10
Good workouts last two weeks. Hope to start adding weight again.
Current Routine:
*As of January 17, 2007
Current training consists of warming up on stationary bike for 5 minutes. First warm-up set for compound exercise and then regular sets (pyramid sets). After this I move to two or three isolated exercises. Workout lasts about 30-35 minutes.
*Was sick for most of part of November and most of December. Was not training and was not eating. Lost more than ten pounds. Trying to gain that back.
October 25, 2006
Have not worked out this week.
October 16, 2006
Worked out once this week. Good workout.
September 26, 2006
Stationary Bike: 5 minutes
Bench (dumbbell/slight incline): 60x10, 65x10, 65x10
Superset-Wide Grip Pulldown: 65x10, 90x10, 115x15
Shrugs (dumbbells): 60x10, 65x10, 65x10
Bent Over Barbell Row: 135x10, 145x8, 155x6
* 30 minute workout
September 21, 2006
* I worked out three times this week. Just not entering my info right now.
September 13, 2006
Stationary Bike: 5 minutes
Squat: 135x10, 185x12, 185x5
Alternating Bicep curl (dumbbell): 30x10, 35x8, 40x7
Tricep pulldown: 40x20, 85x10, 110x15
*25 minute workout. Not feeling well today.
September 5, 2006
Stationary Bike: 5 minutes
Bench: 135x8, 155x8, 165x5
Shrugs (dumbbells): 35x12, 65x10, 75x6
Standing calf raise (dumbbells): 35x15, 55x10, 65x8
Good mornings: barbellx15, 95x10, 95x10
August 31, 2006
Stationary Bike: 3 minutes
Stretch: 2 minutes
Squat: 135x8, 205x6, 225x2
Bicep Curl (EZ bar): 50x12, 80x8, 90x8
*Workouts are only about 15-20 minutes now.
August 29, 2006
Stationary Bike: 3 minutes
Stretch: 2 minutes
Deadlift: 135x8, 205x8, 225x6
Bench: 135x8, 185x2, 165x4
Overhead Tricep Extension (EZ bar): 80x10, 120x8, 120x8
*No workout between this time. To busy.
August 23, 2006
Stationary Bike: 5 minutes
Stretch: 3 minutes
Deadlift: 135x10, 185x10, 205x8
Bench: 135x8, 155x6, 185x2
Bicep Curl (EZ bar): 30x10, 40x4, 45x3
* EZ Bar: 30lbs.
August 22, 2006
Staionary Bike: 15 minutes
August 21, 2006
Stationary Bike: 5 minutes
Shrugs (dumbbells): 35x15, 55x10, 65x10
Overhead Tricep Extension (EZ Bar): 80x10, 100x10, 110x10
Bent Over Barbell Row: 95x10, 115x10, 135x8
*Wide Grip Pulldown
*Will finish this in a bit.
August 17
My Nutrition Program View My Full Nutrition Program
The Crush has not added any program information.
My Supplement Program View My Full Supplement Program
The Crush has not added any program information.
My Motivation Program View My Full Motivation Program
The Crush has not added any program information.
Entered two criterium races last night and had a blast. Continue to get a little better each week. Love it! 30 mile ride up tonight.
May 23, 2012
The 10 mile Hubbard Time Trial started off last night with a good group. My time to beat now is 30:04. The legs... they burn, burn I say.
May 11, 2012
Testosterone be d@mned I'm still riding. First race done, 16 miles last night, time trials tonight! Metabolism and appetite are on fire!
May 10, 2012
First race tonight. Also... just found out I have low testosterone. That would explain why I don't feel like doing anything. Joy...
May 08, 2012
35 minutes on the trainer last night. 3.8 miles this morning in 11 minutes. Just a warm up. Metabolism is officially on fire!
May 04, 2012
50 miles so far on the week. Looking at having over 100 by end of Saturday. About as ready as I'll be for first race on Tuesday!
May 03, 2012
The Crush created a new BodyBlog entry "Diabetes Is Like an Assasin".
Diabetes may be silent in its attacks, but the after effects are like a bomb going off at close range. Scary. My father is being watched now for diabetes, and if his lifestyle is maintained as is, will no longer be in control of his life. But what can you do when that family member appears to not care about what happens? That is where I am at the moment- standing on the sidelines 300 miles away, only able to tell him what is happening. It is is consuming my thoughts. After recently losing my... Go to BodyBlog
No time on the road this week because of weather, but managed to get some spin and trainer work done during the week. Still need to do more.
Apr 27, 2012
Got a good 20 mile ride in Sunday morning with Miki and looking forward to getting another 20 in tonight. We are full throttle now!
Apr 23, 2012
Biked to work 4 days this week, spin last night, 2 heavy weight training days--2 strong weeks now! Now were's my energy? LOL!
Apr 20, 2012
Great week so far. Biked to work 3 days this week so far, and had an incredible leg workout last night!
Apr 19, 2012
Between riding to work, riding to the gym, and spin class, I got about 20 miles in yesterday. Outdoor riding now in full swing!
Apr 11, 2012
Spin was great last night. Hitting weights tonight. Weather is warming up, so I will be hitting the road soon. Looking forward to that!
Apr 03, 2012
About The Crush
About Me:
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Lifting Stats:
Latest Forum Posts
Thu Dec 30 07:27:27 PST 2010
Latest BodyBlog Entries
Diabetes Is Like an Assasin
Posted in Other : May 01, 2012 2:04pmDiabetes may be silent in its attacks, but the after effects are like a bomb going off at close range. Scary. My father is being watched now for diabetes, and if his lifestyle is maintained as is, will no longer be in control of his life. But what can you do when that family member appears to not care about what happens? That is where I am at the moment- standing on the sidelines 300 miles away, only able to tell him what is happening. It is is consuming my thoughts.
After recently losing my grandmother I am a little sensitive to loss and hate to think what path my father is ta
...9 Week Program, Week 2, Day 3 - Squats & Bench
Posted in Training : Jan 16, 2012 9:40amSunday's Workout:
Elliptical: 5 minutes
Single Leg Glute Bridge: 20 reps, 2x
Rotators: 20 reps, 2x
Squat:
Warmup: 10 reps(bar), 10 reps(95lbs)
Working: 4 reps(205lbs), 4 reps(215lbs), 4 reps(215lbs)
Dumbbell Bench Press: 10 reps(35lb), 5 repsx2(65lb), 4 reps(60lb)
Dumbbell Split Squat: 8 reps(30lbs each hand), 5 reps(30lbs each hand)
Front Plank: 40 seconds, 2x
9 Week Workout - Day 3 - Squats & Bench
Posted in Training : Jan 08, 2012 6:50pmToday's Workout:
Elliptical: 5 minutes
Wall Slide: 20 reps, 2x
Single Leg Glute Bridge: 20 reps, 2x
Lying Medicine Ball Throw: 6lbs, 10 reps, 2x
Squat:
Warmup: 95lbs, 10 reps x2
Working: 185lbs, 4 reps x2; 195lbs, 3 reps x1
Bench Press:
Warmup: 45lbs, 10 reps x1, 95lbs, 8 reps x1
Working: 145lbs, 4 reps x1; 160lbs, 5 reps x1 (had a spotter)
Standing Calf Raise: 40lbs, 20 reps x2
Visitor Comments
helenawf
You are welcome. I always say "better late than never". :) Have a wonderful weekend too:) Hugs, Wendy
Feb 17, 2012 8:07am
helenawf
Hi! Sounds like things are going well for you indeed! Keep it up! My training is going well. Currently doing supersets of opposing muscles and training 4 days a week weights and two 60 minute cardio session per week. Have a wonderful day! Hugs, Wendy
Feb 1, 2012 7:44am
helenawf
Great job last night on the spin bike! Hope you are having a terrific Tuesday! Hugs, Wendy
Jan 24, 2012 1:03pm
helenawf
You are welcome. Well, summer will be here soon....at least I hope. Normal weather is 60 this time of year and not counting last weekend we have been in the 40s and 50s.
Apr 27, 2011 10:48am
helenawf
Hi Scott! Please vote for me on Facebook. Just go to Status Fitness Magazine and "like" their page...then go to my picture---10th from the top Click the "like" button underneath my picture:) Thank you! Wendy
Jan 31, 2011 10:01am
helenawf
I wish you a speedy recovery. Sounds like you are progressing. Congrats! Keep it up!
Nov 17, 2010 2:24pm
helenawf
You are welcome. Thank you for joining and for the friendship. Have a great day!
Sep 8, 2010 12:57pm
RosieCheeScott
Thanks, Scott :) (Hope they're not too much issues with the edits I make, LOL). I see that you have a racing bike; all the best if you decide to race that! It's fun the training; racing is something else, though. Good times. ~Rosie
Oct 9, 2009 9:28pm
hwy2hottie
Thank you for the awesome words on encouragement! I am truly trying to make BIG things happen! ..as long as I'm not the BIG thing! LOL how's race prep?
Aug 24, 2009 12:41pm
TheBeastWCBB
It was great to meet you and everybody at bb.com! It was an honor to Guest Pose at the BFE! So when are you going to compete?
Apr 27, 2009 12:02pm
The Crush