• REAL NAMECRUSH
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONWEB CONTENT EDITOR | DIGITAL PUBLISHING | BODYBUILDING.COM
  • GYM--

OVERALL GOAL///LIVE HEALTHIER

"I am determined to stay active, and recently started getting back on the bike. Everday is tough these days, but I just have to ignore the negative and keep on moving!"

Current Body Composition

Current Weight

194Lbs.

Current Body Fat

17.3%
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Lean Body Mass

160.4Lbs.

Body Fat

33.6Lbs.
Weight & Body Fat Goals
Goal Expired

The Crush's goal has expired. Encourage him to set a new one.

Weight
67% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Zyzz Road Sign

Mon Apr 01 15:15:03 MDT 2013
Forum: Misc.
Replies: 26 | Views: 1,471

Bodybuilding.com's Personalized Muscle Building & Fat Loss Guides!

Thu Dec 30 08:39:12 MST 2010
Forum: Over Age 35
Replies: 1 | Views: 911

Kris Gethin's 4 Secrets To Success For 2011!

Thu Dec 30 08:27:27 MST 2010
Forum: Article Reviews!
Replies: 0 | Views: 956
Latest Blog Entries

Diabetes Is Like an Assasin

posted in Other: May 01, 2012 2:04pm
Diabetes may be silent in its attacks, but the after effects are ...

9 Week Program, Week 2, Day 3 - Squats & Bench

posted in Training: Jan 16, 2012 9:40am
Sunday's Workout: Elliptical: 5 minutes Single Leg Glute Bridge...

9 Week Workout - Day 3 - Squats & Bench

posted in Training: Jan 08, 2012 6:50pm
Today's Workout: Elliptical: 5 minutes Wall Slide: 20 reps, 2xS...
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