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Myself & Toney Freeman At The Big Easy! Jamie Eason Visiting Bodybuilding.com!
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Membership Info
Member Since: May 12, 2005
BodyBlog Started: Aug 9, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 48
  • Overall: 16,625
Forum Posts: 135
BodyBlog Entries: 18
Comments to Others: 187
Forum Rep (?) :

Activity
Last Visit: Today, 4:47pm
Last Forum Post: Nov 27, 2009 10:13am
Last Photo Upload: Apr 9, 2009 12:45pm
Last Profile Update: Nov 10, 2009 10:29am
Last Blog Post: Nov 12, 2009 10:23am

Friends Stats
Fan Club (?) : 61
Mutual Friends (?) : 62
Stalking (?) : 8
Inspiring (?) : 0

The Crush

Overall Goal:  Whether out on the road or in the gym I am slowly building my conditioning to try entering some races next year - I have a racing bike so why not!

Fit Status:  Finally getting over this stupid bronchitis and got my bike on a trainer so I got no excuses... and no flat tires! Time to rock!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Scott Wilmonen
Sex:
Male
Age:
36
Location:
Idaho, United States
Occupation:
Web Content Editor, Bodybuilding.com
Personal Website:
Primary Gym:
Gold's Gym-Meridian
1455 S Country Terrace Way
Meridian, ID
United States
College:
High School:
When I Started:
How I Started:
I have always been active in sports and continue to do so whenever I can. It all started when I was in high school and took a weight lifting class. The rest, as they say, is history.
Why I Love It:
I enjoy lifting weight and playing sports because it takes away the daily stress that can build up if I just sit around. In addition, the rush you get while lifting is a huge bonus.
How I Stay Motivated:
The articles from the Bodybuilding.com writers and forum members get me fired up to workout when I sometimes feel like skipping a workout. Also need to stay in shape so I can keep up with my wife. Haha! Her BodySpace profile is: mkmetal. I look forward to training and participating in sports because they are the ultimate energy release.
BB Accomplishments:
Increasing the weights everytime I go to the gym. Other Accomplishments: - Boise City League Soccer (2001) - Team won Div. II Championship. - Cycling: Until this last spring it was taking me 15-20 minutes to ride between my house and work. Now I am riding the 3.7 miles in 11-13 minutes and have ridden approximately 480 miles since April. *Have to give kudos to my wife (mkmetal) though... she already has over 1200 miles on her bike and its only August.
Forum Signature:
Scott Wilmonen Web Content Editor Bodybuilding.com "The Crush" Never Settle For Mediocrity! MEd., Professional Technical Education
Last Updated: Oct 1, 2009 3:11pm

What The Crush Is Up To:
Nov 12, 2009
The Crush updated Motivation Level from 7/10 to 8/10
Nov 4, 2009
The Crush updated Fit Status "Finally getting over this stupid bronchitis and got my bike on a trainer so I got no excuses... and no flat tires! Time to rock!"
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2009 4:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 15, 2008 4:06pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Whether out on the road or in the gym I am slowly building my conditioning to try entering some races next year - I have a racing bike so why not!
Goal (Long):
I love the graphs that are available here. They give you a visual of real progress or lack thereof. This motivates me to keep going because I can see that I am continuing to make progress. My goal is to see how far I can go. New Goal For 2009: Help my dad get control of his health and his mind before it is taken out of his control.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Aug 4, 2009 2:14pm

Members That Inspire The Crush:
The Crush does not have inspirational members yet.

BodyAnswers
The Crush has answered 12 of 67 total questions.
View all 12 of The Crush's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Any free-weight exercise and certain machine exercises can be extremely dangerous if the right circumstances are in place - too much weight, already fatiqued, no spotter, not familiar with exercise, n...more
- Updated Dec 19, 2008 10:38am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Not a lifting injury - I pulled my hamstring in Junior high. Was 1 1/2 years before I could run comfortably again. Had physical therapy for this one. Have had some tendon/ligament problems around my k...more
- Updated Dec 19, 2008 10:38am

What is the most common reason that somebody gets injured while lifting?
Many reasons. Bad form and not warming up good are right at the top. Oh and if you aren't focused 100% on what you are doing then you might as well go home, because those weights aint light.
- Updated Feb 24, 2008 7:28am

View all 12 of The Crush's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 4, 2009 2:14pm

Videos of The Crush
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 2:49pm

Favorite Bodybuilding And Fitness Videos
Scivation NO CARB Brownie
Scivation NO CARB Brownie
Play this video Played: 34
Why I like this video: Funny as hell and another great example of how easy it really is to eat healthy... even with the kids runnin' ya down!
Last Updated: Oct 8, 2009 2:49pm

Latest BodyBlog Entry (18 Posts Total)
Category: Cycling on Nov 12, 2009 10:23am

Williams Admits To Doping Positive.

"US Masters Champion Williams admits to taking DHEA, awaits sanction"

It's a sad day in the world of cycling.

Learn more from the following article from Cyclingnews.com:
Find Out More

Share your thoughts.

I am working on entering...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Jan 06, 2009
Reason: 
Universal Torrent, 3.28 Lbs., Cherry Berry Blast
Started: Jan 07, 2009
Reason: Torrent has great flavor and is loaded to make a very effective post-workout drink. I...
Optimum 100% Whey Protein, 5 Lbs., Mocha Cappuccino
Started: Jan 08, 2009
Reason: 
Product Not Found  read more »
Last Updated: Oct 23, 2008 3:28pm

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Orange
Review:  I've tried a lot of products over the years and can honestly say this is one of my favorites....
Overall Rating:  10/10
Taste Rating:  10/10
Optimum 100% Whey Protein, 5 Lbs., Caramel Toffee Fudge
Review:  This is one of the best whey protein powders I've had and even tastes great in just plain...
Overall Rating:  10/10
Taste Rating:  10/10
Prolab Lean Mass Complex, 20 Packets, Cinnamon
Review:  I tried this product for the first time and was pleasently suprised. What a great meal...
Overall Rating:  9/10
Taste Rating:  9/10
Last Updated: Oct 23, 2008 3:28pm

Forum Activity:
User Title: Registered User
Number Of Posts: 135 View All Posts
Posts Per Day: 0.08
Last Activity: Today, 1:02pm
Recent Threads:


Workout Program:
July 3, 2007:

Today:
Barbell Squat: 135x10, 185x8, 185x8
Barbell Deadlift: 135x10, 205x8, 255x3 (PR)

*Stretching in-between excercises.
**Stationary bike: 2 minutes pre/post workout

Hitting the weights hard now. Should start adding weights regularly each week now. It is sad to see...
Last Updated: Jul 5, 2007 6:50pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Soccer
  • Bowling
  • Weightlifting
Healthy Foods:
  • Broccoli
  • Asian Pears
  • Grape Fruit
Cheat Foods:
  • There is only one... PIZZA!
Workout Music:
  • Tool, Metallica, Nine Inch Nails, Korn, Linkin Park
Supplements:
Last Updated: Sep 29, 2009 10:56am

Friends (70)









Last Updated: Nov 10, 2009 10:29am

Visitor Comments (98)
[ Leave The Crush a Comment ]
Torso Guejsn [ View Profile ]
Oct 9, 2009 9:28pm
Thanks, Scott :) (Hope they're not too much issues with the edits I make, LOL). I see that you have a racing bike; all the best if you decide to race that! It's fun the training; racing is something else, though. Good times. ~Rosie
hwy2hottie [ View Profile ]
Aug 24, 2009 12:41pm
Thank you for the awesome words on encouragement! I am truly trying to make BIG things happen! ..as long as I'm not the BIG thing! LOL how's race prep?
TheBeastWCBB [ View Profile ]
Apr 27, 2009 12:02pm
It was great to meet you and everybody at bb.com! It was an honor to Guest Pose at the BFE! So when are you going to compete?
swatdog185 [ View Profile ]
Apr 23, 2009 8:59pm
yes, just by 1 lb. but it turned out ok.
Pre contest photo shoot KVNJames [ View Profile ]
Apr 23, 2009 1:07pm
I tried to get to the link and it would not go! I would like to do the over 40 program. can you send me a link to my Private message?? Thank you.
jaybray1 [ View Profile ]
Apr 22, 2009 10:20am
Great job bro!
Mobile upload Jen_absgirl [ View Profile ]
Apr 4, 2009 6:14am
Hi Scott! Thank you for the nice compliment - yes, I am still training hard. I see we aren't officially friends yet - you can change that, lol!
Upload your profile picture! Karin Kimura [ View Profile ]
Jan 11, 2009 9:38am
Scott it was great to meet you too! :) I look forward to seeing more of you all there at BB.com. Stop by sometime for a tour! :)
jessicaghi [ View Profile ]
Oct 13, 2008 3:44pm
Hello thanks for your comment. I will search for Fitness Amateur Sign-Up which is a great opportunity to get exposure:) thanks and good day
VGalanti [ View Profile ]
Sep 7, 2008 8:23am
HI Last time we spoke was a while back.....i won the over 40 light heavyweight and overall masters nationals....new IFBB PRO VINNY
jmonvilus [ View Profile ]
Jul 30, 2008 8:34pm
thanks yes I am interested in that military program. I'll look up the site you told me about.
bodyandlifefit [ View Profile ]
Jun 16, 2008 11:59am
Hi Crush :) .. I just was reading through my mail and realized the pixs have been in my outbox this whole time... I re-sent it .. so if you received it 2x oops,:) ..If not sorry it took so long... I am getting ready for the Junior Nationals this week-very excited-if you are there please say hi - sending lots of rocky smiles this week :) deb:)
side model pose- prejudging AshleyDee [ View Profile ]
Jun 9, 2008 4:36pm
thanks a lot Scott! I submitted my entry to the email you provided me with! I really appreciate the opportunity!! :)
Fit Alex [ View Profile ]
Jun 1, 2008 1:33am
can you send me the active link, i keep getting an error!!
cstupek [ View Profile ]
May 19, 2008 11:09am
Thanks so much! You guys ROCK!
sixzebra [ View Profile ]
May 16, 2008 6:44am
yes, i enjoy it here with all my gym rats. I'll be sure to check out over 40 amatuer section. Thank you.
Stormiorsini [ View Profile ]
May 15, 2008 12:05pm
Thank you for the comment on my blog!! I LOVED Okinawa!! SO breathtaking and peaceful!! I definatly want to go back one day!! And would love to see more of Japan!! There are so many places I still want to travel!!
swatdog185 [ View Profile ]
May 9, 2008 8:36pm
thx crush, i'll check it out.
VGalanti [ View Profile ]
May 7, 2008 12:14pm
thanks...i'd love to be apart of it....but i compete on the national level, wouldn't i be taking away from other people?
46 yrs of age - Christine Lanois National Figure A ChristineLanois [ View Profile ]
Apr 22, 2008 8:27pm
Thanks for the kind words......I am downloading wkly videos on facebook for my upcoming CBBF show and IFBB North Americans........seem to be having hard time downloading on bodybuilding.com. What's the largest size video can I download....and a stupid question.......URL (I do I make my video URL.......on facebook I just down load it without the use of an URL)? Sorry....need help. Thanks Christine
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