• REAL NAME--
  • AGE
    50
  • GENDER
    MALE
  • LOCATIONSC
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Keep time at bay."

Current Body Composition

Current Weight

181.5Lbs.

Current Body Fat

11.1%
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Lean Body Mass

161.4Lbs.

Body Fat

20.1Lbs.
Weight & Body Fat Goals
No Goal Set

TheCrab has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Crab's SNS Stack

Mon Nov 29 07:59:55 MST 2010
Forum: Sponsored Supplement Logs
Replies: 18 | Views: 806

Crab's Crawl: The Physical Wanderings of a Lunatic

Sat Nov 20 12:45:34 MST 2010
Forum: Over 35 Workout Journals
Replies: 403 | Views: 9,089

Crab's SNS Stack - Keep It Simple

Mon Nov 01 11:26:33 MDT 2010
Forum: Over 35 Workout Journals
Replies: 7 | Views: 734
Latest Blog Entries

Compound

posted in Training: Apr 07, 2015 10:39am
It's the basis of my routines these days.  Heavy compound mo...

Not So Fast.......

posted in Training: Mar 18, 2015 3:30pm
I hesitated to write this even though I've felt like I'd gotten o...

Death of A Hero

posted in Supplements: Feb 21, 2015 3:34pm
Hero. It seemed to me to be a word that was so overused these day...
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