Bodybuilding.com Information Motivation Supplementation
in:
TheCrab
8.5%
bf
170.3 Lbs.
wt
5'9"
ht
BodySpace Member
TheCrab
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Reputation:

Member Since: Mar 13, 2009

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
48
gender
Male
location
gym
occupation
Overall Goal
///
Gain Muscle
Keep time at bay.

Progress & Goals

BEFORE
Oct 14, 2011
CURRENT
Jul 14, 2012

155.8 Lbs.

LEAN BODY MASS

14.5 Lbs.

BODY FAT

CURRENT WEIGHT
170.3
Lbs.
Apr 25, 2012
Lbs.
Save
CURRENT BODY FAT
8.5
%
Apr 25, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-03-13,2009-03-16,2009-03-18,2009-03-20,2009-03-21,2009-03-23,2009-03-24,2009-03-25,2009-03-26,2009-03-27,2009-03-30,2009-03-31,2009-04-02,2009-04-07,2009-04-09,2009-04-10,2009-04-11,2009-04-13,2009-04-14,2009-04-15,2009-04-16,2009-04-17,2009-04-20,2009-04-22,2009-04-27,2009-05-04,2009-05-12,2009-05-19,2009-05-28,2009-05-29,2009-06-11,2009-06-18,2009-06-26,2009-06-30,2009-07-08,2009-07-13,2009-07-16,2009-07-20,2009-07-21,2009-07-22,2009-07-23,2009-07-25,2009-07-28,2009-07-29,2009-08-02,2009-08-06,2009-08-15,2009-08-20,2009-08-27,2009-09-01,2009-09-04,2009-09-08,2009-09-17,2009-09-19,2009-09-26,2009-10-01,2009-10-07,2009-10-29,2009-10-31,2009-11-10,2009-12-01,2009-12-10,2009-12-13,2009-12-15,2009-12-23,2009-12-27,2009-12-31,2010-01-06,2010-01-15,2010-01-25,2010-02-03,2010-02-15,2010-02-23,2010-03-10,2010-04-29,2010-05-30,2010-06-12,2010-07-08,2010-07-12,2010-07-17,2010-07-30,2010-09-16,2010-09-23,2010-10-04,2010-10-23,2011-04-15,2011-04-27,2011-05-23,2011-09-24,2011-10-15,2012-03-09,2012-04-11,2012-04-25
185,181,180.1,180.1,179.9,179.5,179.9,180,181.1,180.5,180.4,180,181.1,179.8,179.4,180.1,180,180.8,180.9,180.9,181.3,182,182.1,182.5,182.9,183.2,184.6,186.6,184.6,184.8,180.8,179.8,181.5,180.8,182.4,183.1,181.9,181.9,180.9,181.2,181.8,182,182.9,182.6,184.1,185.5,185,185.2,186.1,186.9,188.3,187,188,188,191.3,189.3,188.8,193.3,195.6,192.9,182.8,184.8,185,186.2,187.1,190.2,192.4,194.2,196.6,198.7,199.2,202.1,203.4,199.8,190.9,190.5,186.2,186,184.1,184.5,185.2,179.9,182.2,185.1,186.2,186.2,188.1,190.2,182.5,179.9,168.2,170.2,170.3
Aug 08, 2009
190 Lbs.
%
2009-03-13,2009-03-16,2009-03-18,2009-03-20,2009-03-23,2009-03-24,2009-03-25,2009-03-27,2009-03-30,2009-03-31,2009-04-02,2009-04-07,2009-04-08,2009-04-10,2009-04-13,2009-04-15,2009-04-16,2009-04-20,2009-04-22,2009-05-04,2009-05-19,2009-05-28,2009-06-11,2009-06-18,2009-06-26,2009-07-13,2009-07-16,2009-07-23,2009-07-29,2009-08-02,2009-08-15,2009-09-04,2009-09-17,2009-09-19,2009-09-26,2009-10-01,2009-10-07,2009-10-29,2009-10-31,2009-12-01,2010-01-06,2010-01-25,2010-02-03,2010-02-15,2010-04-29,2010-05-30,2010-05-31,2010-06-12,2010-07-08,2010-07-12,2010-07-17,2010-07-30,2010-10-24,2011-09-24,2012-03-09,2012-04-25
24.2,22.1,20.5,19.9,19.8,19.8,18.9,18.5,18.3,18.2,17.9,16.9,16.1,15.8,15.2,14.9,14.8,14,13.9,13.5,11.8,10.8,10.8,11,11.2,11,11,10.9,10.8,10.5,9.9,10.3,10.6,10.5,10.9,10.2,9.9,10.3,10.3,9.9,10.2,10.3,10.5,11,10.2,9.1,9.1,8.4,8.3,8.1,7.9,7.7,7.9,9.8,8.8,8.5
Jul 03, 2010
8 %
Lbs.
2009-03-13,2009-03-16,2009-03-18,2009-03-20,2009-03-21,2009-03-23,2009-03-24,2009-03-25,2009-03-26,2009-03-27,2009-03-30,2009-03-31,2009-04-02,2009-04-07,2009-04-09,2009-04-10,2009-04-11,2009-04-13,2009-04-14,2009-04-15,2009-04-16,2009-04-17,2009-04-20,2009-04-22,2009-04-27,2009-05-04,2009-05-12,2009-05-19,2009-05-28,2009-05-29,2009-06-11,2009-06-18,2009-06-26,2009-06-30,2009-07-08,2009-07-13,2009-07-16,2009-07-20,2009-07-21,2009-07-22,2009-07-23,2009-07-25,2009-07-28,2009-07-29,2009-08-02,2009-08-06,2009-08-15,2009-08-20,2009-08-27,2009-09-01,2009-09-04,2009-09-08,2009-09-17,2009-09-19,2009-09-26,2009-10-01,2009-10-07,2009-10-29,2009-10-31,2009-11-10,2009-12-01,2009-12-10,2009-12-13,2009-12-15,2009-12-23,2009-12-27,2009-12-31,2010-01-06,2010-01-15,2010-01-25,2010-02-03,2010-02-15,2010-02-23,2010-03-10,2010-04-29,2010-05-30,2010-06-12,2010-07-08,2010-07-12,2010-07-17,2010-07-30,2010-09-16,2010-09-23,2010-10-04,2010-10-23,2011-04-15,2011-04-27,2011-05-23,2011-09-24,2011-10-15,2012-03-09,2012-04-11,2012-04-25
140.2,141,143.2,144.3,144.1,144,144.3,146,146.9,147.1,147.4,147.2,148.7,150.9,150.5,151.6,151.6,153.3,153.4,153.9,154.5,155.1,156.6,157.1,157.5,158.5,159.7,164.6,164.7,164.8,161.3,160,161.2,160.6,162,163,161.9,161.9,161,161.3,162,162.2,163,162.9,164.8,166,166.7,166.9,167.7,168.4,168.9,167.7,168.1,168.3,170.4,170,170.1,173.4,175.5,173,164.7,166.5,166.7,167.8,168.6,171.4,173.4,174.4,176.5,178.2,178.3,179.9,181,177.8,171.4,173.2,170.6,170.6,169.2,169.9,170.9,166,168.2,170.8,171.5,171.5,173.2,175.2,164.6,162.3,153.4,155.2,155.8

LATEST MEASUREMENTS

  • Waist
    29.5" a loss of 1.5" in 68 days
    May 17, 2012
  • Arms
    15" a loss of 0.2" in 161 days
    Mar 9, 2012
  • Chest
    43.5" a loss of 0.5" in 161 days
    Mar 9, 2012
  • Thighs
    22" a loss of 1.2" in 161 days
    Mar 9, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

TheCrab has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

TheCrab has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

TheCrab has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

TheCrab has not added any philosophy information.

What TheCrab Is Up To

TheCrab added a new profile photo.

Jan 6, 2013

TheCrab Twenty eight months until I hit 50. That sounds like a challenge to me.

Jan 6, 2013 |
tonylifting4life likes this.
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TheCrab added a new profile photo.

Nov 14, 2012

TheCrab added a new profile photo.

Aug 18, 2012

TheCrab Adjusting. Give it a try sometime.

Aug 12, 2012 |
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TheCrab You just know.

Jul 21, 2012 |
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TheCrab Pushing the reset button...

Jul 14, 2012 |
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TheCrab The first wisdom is to restrain the tongue - Cato

Jun 24, 2012 |
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TheCrab created a new BodyBlog entry "It's Up To You".

No matter what you're doing, it's really all up to you.  Go to BodyBlog

Jun 19, 2012

TheCrab created a new BodyBlog entry "It's Like This".

Jun 6, 2012

TheCrab It is good to love the unknown - Charles Lamb

Jun 5, 2012 |
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TheCrab <span class='fit-status-date'>Last Updated Jun 5, 2012 5:40 am</span>">

Jun 5, 2012 |
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TheCrab "It is good to love the unknown"-Charles Lamb

Jun 5, 2012 |
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TheCrab measured his waist at 29.5 in., a loss of 1.5 in. in 69 days.

May 17, 2012 |
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TheCrab No time like the present.

May 17, 2012 |
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About Me

About Me:
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Visitor Comments

mojo75
mojo75 i thought you left us? glad to see you "back"! Nov 15, 2012 10:52am
rewind.da.clock
rewind.da.clock Just wanted to let you know I've been following your advice about not skipping meals on the weekends(well at least not skipping as many). It seems to be paying off, slowly but surely. Thanks and hope you are doing well also. Nov 14, 2012 11:01am
Maritimer
Maritimer Not at all surprised that the first comment after having arrived back is from you. Nice to read your words. Thanks. Aug 20, 2012 7:37pm
VillainChien
VillainChien What up, Crab? How are the summer months treating you? I for one am ready for the fall. I get a lot more energy when it's cooler. Anyway, great pic of you from July. Keep it up. Vich Aug 18, 2012 4:00pm
The_Maverick
The_Maverick You are absolutely right that this site isn't the same. So many people left because they made it less user-friendly...who does that?! But anywho, I'm pretty much the same as you- putting one foot in front of the other, hoping not to trip on my own feet. :) Aug 14, 2012 2:22pm
The_Maverick
The_Maverick Hey Crabman, it's so hard to find you on this site now...or have you just been gone for a while (?) I hope all is well with you! Aug 13, 2012 10:23am
VillainChien
VillainChien Connective tissue problems? Sounds serious. Well, after your doc has you in good shape, I highly recommend using Blue Emu cream. Works wonders for joints and tendons. My knee cartilage is now good, so I&#039;m hitting it hard. ViCh Jul 16, 2012 7:57am
LoveMyInk
LoveMyInk Your presence or lack there of is noticed. Things are pretty good, could be better but can definitely be way worse. Still waiting for a steak :-p Jul 15, 2012 8:52am
VillainChien
VillainChien What's up, man? Reset button having now been pressed, what's your latest scheme for ultimate domination? ViCh Jul 14, 2012 10:17am
LoveMyInk
LoveMyInk Miss you Mr Crab Jul 14, 2012 9:55am
mistybluelady
mistybluelady hey you.... how are you doing my friend? Keeping well I hope... have a great summer....hope your family is safe away from all the fires... Jul 2, 2012 6:37pm
jrahlfs
jrahlfs back at you Crab. take care. Jun 6, 2012 5:41pm
Maritimer
Maritimer Charles Lamb. Gotta google that ol' boy. Jun 5, 2012 5:52am
Maritimer
Maritimer Thanks, pal. I just finished hitting 'send' on a reply to my aol. message. When's your b-day? May 30, 2012 4:31am
ShanBL
ShanBL Pretty sure you can, but I don't know how much to buy before you get free shipping. May 20, 2012 6:37pm
ShanBL
ShanBL And there is no present like time. Am I right? (LOL) May 20, 2012 1:54pm
ShanBL
ShanBL LOL. I'll put myself through the paces and see what I come up with ;P May 13, 2012 6:38am
ShanBL
ShanBL I've come to find that desperation is the mother of invention when it comes to diet, LOL. May 12, 2012 7:04pm
ShanBL
ShanBL Why thank you :D I come up with my best inventions when I discipline myself to eating clean since I won't let myself resort to eating processed food for a fix. May 12, 2012 6:56pm
ShanBL
ShanBL Agreed! May 12, 2012 5:49pm
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