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TheCrab
10%
bf
188 Lbs.
wt
5'9"
ht
BodySpace Member
TheCrab

Reputation:

Member Since: Mar 13, 2009

Last Visit: Jul 20, 2014

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  • REAL NAME--
  • AGE
    49
  • GENDER
    MALE
  • LOCATIONSC, US
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Keep time at bay."

Current Body Composition

Current Weight

188Lbs.

Current Body Fat

10%
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Lean Body Mass

169.2Lbs.

Body Fat

18.8Lbs.
Weight & Body Fat Goals
No Goal Set

TheCrab has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Gallery Photos
Latest Forum Posts

Crab's SNS Stack

Mon Nov 29 07:59:55 MST 2010
Forum: Sponsored Supplement Logs
Replies: 18 | Views: 741

Crab's Crawl: The Physical Wanderings of a Lunatic

Sat Nov 20 12:45:34 MST 2010
Forum: Over 35 Workout Journals
Replies: 402 | Views: 8,378

Crab's SNS Stack - Keep It Simple

Mon Nov 01 11:26:33 MDT 2010
Forum: Over 35 Workout Journals
Replies: 7 | Views: 649
Latest Blog Entries

De-load

posted in Training: Apr 11, 2014 6:16am
It's finally here. De-load Week. I suck at De-load Week. I've al...

Slammer

posted in Training: Apr 09, 2014 11:10am
It's been so long since I've blogged about the annoying 'things' ...

Comfortably Numb

posted in Supplements: Mar 20, 2014 6:04pm
The work has been getting done. Progress has been made. I spent m...
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