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Overall Goal
///
Gain Muscle
Keep time at bay.
Progress & Goals
BEFORE
Oct 14, 2011
CURRENT
Jul 14, 2012
155.8 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
170.3
Lbs.
Apr 25, 2012
CURRENT BODY FAT
8.5
%
Apr 25, 2012
PROGRESS HISTORY
Lbs.
2009-03-13,2009-03-16,2009-03-18,2009-03-20,2009-03-21,2009-03-23,2009-03-24,2009-03-25,2009-03-26,2009-03-27,2009-03-30,2009-03-31,2009-04-02,2009-04-07,2009-04-09,2009-04-10,2009-04-11,2009-04-13,2009-04-14,2009-04-15,2009-04-16,2009-04-17,2009-04-20,2009-04-22,2009-04-27,2009-05-04,2009-05-12,2009-05-19,2009-05-28,2009-05-29,2009-06-11,2009-06-18,2009-06-26,2009-06-30,2009-07-08,2009-07-13,2009-07-16,2009-07-20,2009-07-21,2009-07-22,2009-07-23,2009-07-25,2009-07-28,2009-07-29,2009-08-02,2009-08-06,2009-08-15,2009-08-20,2009-08-27,2009-09-01,2009-09-04,2009-09-08,2009-09-17,2009-09-19,2009-09-26,2009-10-01,2009-10-07,2009-10-29,2009-10-31,2009-11-10,2009-12-01,2009-12-10,2009-12-13,2009-12-15,2009-12-23,2009-12-27,2009-12-31,2010-01-06,2010-01-15,2010-01-25,2010-02-03,2010-02-15,2010-02-23,2010-03-10,2010-04-29,2010-05-30,2010-06-12,2010-07-08,2010-07-12,2010-07-17,2010-07-30,2010-09-16,2010-09-23,2010-10-04,2010-10-23,2011-04-15,2011-04-27,2011-05-23,2011-09-24,2011-10-15,2012-03-09,2012-04-11,2012-04-25
185,181,180.1,180.1,179.9,179.5,179.9,180,181.1,180.5,180.4,180,181.1,179.8,179.4,180.1,180,180.8,180.9,180.9,181.3,182,182.1,182.5,182.9,183.2,184.6,186.6,184.6,184.8,180.8,179.8,181.5,180.8,182.4,183.1,181.9,181.9,180.9,181.2,181.8,182,182.9,182.6,184.1,185.5,185,185.2,186.1,186.9,188.3,187,188,188,191.3,189.3,188.8,193.3,195.6,192.9,182.8,184.8,185,186.2,187.1,190.2,192.4,194.2,196.6,198.7,199.2,202.1,203.4,199.8,190.9,190.5,186.2,186,184.1,184.5,185.2,179.9,182.2,185.1,186.2,186.2,188.1,190.2,182.5,179.9,168.2,170.2,170.3
Aug 08, 2009
190 Lbs.
%
2009-03-13,2009-03-16,2009-03-18,2009-03-20,2009-03-23,2009-03-24,2009-03-25,2009-03-27,2009-03-30,2009-03-31,2009-04-02,2009-04-07,2009-04-08,2009-04-10,2009-04-13,2009-04-15,2009-04-16,2009-04-20,2009-04-22,2009-05-04,2009-05-19,2009-05-28,2009-06-11,2009-06-18,2009-06-26,2009-07-13,2009-07-16,2009-07-23,2009-07-29,2009-08-02,2009-08-15,2009-09-04,2009-09-17,2009-09-19,2009-09-26,2009-10-01,2009-10-07,2009-10-29,2009-10-31,2009-12-01,2010-01-06,2010-01-25,2010-02-03,2010-02-15,2010-04-29,2010-05-30,2010-05-31,2010-06-12,2010-07-08,2010-07-12,2010-07-17,2010-07-30,2010-10-24,2011-09-24,2012-03-09,2012-04-25
24.2,22.1,20.5,19.9,19.8,19.8,18.9,18.5,18.3,18.2,17.9,16.9,16.1,15.8,15.2,14.9,14.8,14,13.9,13.5,11.8,10.8,10.8,11,11.2,11,11,10.9,10.8,10.5,9.9,10.3,10.6,10.5,10.9,10.2,9.9,10.3,10.3,9.9,10.2,10.3,10.5,11,10.2,9.1,9.1,8.4,8.3,8.1,7.9,7.7,7.9,9.8,8.8,8.5
Jul 03, 2010
8 %
Lbs.
2009-03-13,2009-03-16,2009-03-18,2009-03-20,2009-03-21,2009-03-23,2009-03-24,2009-03-25,2009-03-26,2009-03-27,2009-03-30,2009-03-31,2009-04-02,2009-04-07,2009-04-09,2009-04-10,2009-04-11,2009-04-13,2009-04-14,2009-04-15,2009-04-16,2009-04-17,2009-04-20,2009-04-22,2009-04-27,2009-05-04,2009-05-12,2009-05-19,2009-05-28,2009-05-29,2009-06-11,2009-06-18,2009-06-26,2009-06-30,2009-07-08,2009-07-13,2009-07-16,2009-07-20,2009-07-21,2009-07-22,2009-07-23,2009-07-25,2009-07-28,2009-07-29,2009-08-02,2009-08-06,2009-08-15,2009-08-20,2009-08-27,2009-09-01,2009-09-04,2009-09-08,2009-09-17,2009-09-19,2009-09-26,2009-10-01,2009-10-07,2009-10-29,2009-10-31,2009-11-10,2009-12-01,2009-12-10,2009-12-13,2009-12-15,2009-12-23,2009-12-27,2009-12-31,2010-01-06,2010-01-15,2010-01-25,2010-02-03,2010-02-15,2010-02-23,2010-03-10,2010-04-29,2010-05-30,2010-06-12,2010-07-08,2010-07-12,2010-07-17,2010-07-30,2010-09-16,2010-09-23,2010-10-04,2010-10-23,2011-04-15,2011-04-27,2011-05-23,2011-09-24,2011-10-15,2012-03-09,2012-04-11,2012-04-25
140.2,141,143.2,144.3,144.1,144,144.3,146,146.9,147.1,147.4,147.2,148.7,150.9,150.5,151.6,151.6,153.3,153.4,153.9,154.5,155.1,156.6,157.1,157.5,158.5,159.7,164.6,164.7,164.8,161.3,160,161.2,160.6,162,163,161.9,161.9,161,161.3,162,162.2,163,162.9,164.8,166,166.7,166.9,167.7,168.4,168.9,167.7,168.1,168.3,170.4,170,170.1,173.4,175.5,173,164.7,166.5,166.7,167.8,168.6,171.4,173.4,174.4,176.5,178.2,178.3,179.9,181,177.8,171.4,173.2,170.6,170.6,169.2,169.9,170.9,166,168.2,170.8,171.5,171.5,173.2,175.2,164.6,162.3,153.4,155.2,155.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
TheCrab has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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TheCrab Twenty eight months until I hit 50. That sounds like a challenge to me.
Jan 6, 2013 | Like
tonylifting4life likes this.
TheCrab created a new BodyBlog entry "It's Up To You".
No matter what you're doing, it's really all up to you. Go to BodyBlog
Visitor Comments
rewind.da.clock
Just wanted to let you know I've been following your advice about not skipping meals on the weekends(well at least not skipping as many). It seems to be paying off, slowly but surely. Thanks and hope you are doing well also.
Nov 14, 2012 11:01am
Maritimer
Not at all surprised that the first comment after having arrived back is from you. Nice to read your words. Thanks.
Aug 20, 2012 7:37pm
VillainChien
What up, Crab?
How are the summer months treating you? I for one am ready for the fall. I get a lot more energy when it's cooler.
Anyway, great pic of you from July. Keep it up.
Vich
Aug 18, 2012 4:00pm
The_Maverick
You are absolutely right that this site isn't the same. So many people left because they made it less user-friendly...who does that?! But anywho, I'm pretty much the same as you- putting one foot in front of the other, hoping not to trip on my own feet. :)
Aug 14, 2012 2:22pm
The_Maverick
Hey Crabman, it's so hard to find you on this site now...or have you just been gone for a while (?) I hope all is well with you!
Aug 13, 2012 10:23am
VillainChien
Connective tissue problems? Sounds serious. Well, after your doc has you in good shape, I highly recommend using Blue Emu cream. Works wonders for joints and tendons.
My knee cartilage is now good, so I'm hitting it hard.
ViCh
Jul 16, 2012 7:57am
LoveMyInk
Your presence or lack there of is noticed.
Things are pretty good, could be better but can definitely be way worse.
Still waiting for a steak :-p
Jul 15, 2012 8:52am
VillainChien
What's up, man?
Reset button having now been pressed, what's your latest scheme for ultimate domination?
ViCh
Jul 14, 2012 10:17am
mistybluelady
hey you.... how are you doing my friend? Keeping well I hope... have a great summer....hope your family is safe away from all the fires...
Jul 2, 2012 6:37pm
Maritimer
Thanks, pal. I just finished hitting 'send' on a reply to my aol. message. When's your b-day?
May 30, 2012 4:31am
ShanBL
Pretty sure you can, but I don't know how much to buy before you get free shipping.
May 20, 2012 6:37pm
ShanBL
I've come to find that desperation is the mother of invention when it comes to diet, LOL.
May 12, 2012 7:04pm
ShanBL
Why thank you :D I come up with my best inventions when I discipline myself to eating clean since I won't let myself resort to eating processed food for a fix.
May 12, 2012 6:56pm
TheCrab added a new profile photo.