• REAL NAME--
  • AGE
    49
  • GENDER
    MALE
  • LOCATIONSC
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Keep time at bay."

Current Body Composition

Current Weight

188Lbs.

Current Body Fat

10%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

169.2Lbs.

Body Fat

18.8Lbs.
Weight & Body Fat Goals
No Goal Set

TheCrab has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Crab's SNS Stack

Mon Nov 29 07:59:55 MST 2010
Forum: Sponsored Supplement Logs
Replies: 18 | Views: 782

Crab's Crawl: The Physical Wanderings of a Lunatic

Sat Nov 20 12:45:34 MST 2010
Forum: Over 35 Workout Journals
Replies: 403 | Views: 8,871

Crab's SNS Stack - Keep It Simple

Mon Nov 01 11:26:33 MDT 2010
Forum: Over 35 Workout Journals
Replies: 7 | Views: 692
Latest Blog Entries

De-load

posted in Training: Apr 11, 2014 6:16am
It's finally here. De-load Week. I suck at De-load Week. I've al...

Slammer

posted in Training: Apr 09, 2014 11:10am
It's been so long since I've blogged about the annoying 'things' ...

Comfortably Numb

posted in Supplements: Mar 20, 2014 6:04pm
The work has been getting done. Progress has been made. I spent m...
Activity Feed Activity
Loading...