TheCokeBaron
"I would like to lose some more body fat down the road, before next summer when I enter college. I also want to pack on some solid mass. My ideal goal is something like 180-200 lean."
Progress Pictures
Aug 2, 2007
Oct 8, 2009
Body Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 1, 2009
168.0 lb (76.4 kg)
-7.0 lb (-3.2 kg)
-4.0 %
Jul 6, 2009
175.0 lb (79.5 kg)
5.0 lb (2.3 kg)
2.9 %
Jan 18, 2009
170.0 lb (77.3 kg)
8.0 lb (3.6 kg)
4.9 %
Oct 30, 2008
162.0 lb (73.6 kg)
-9.0 lb (-4.1 kg)
-5.3 %
Jun 27, 2008
171.0 lb (77.7 kg)
-0.8 lb (-0.4 kg)
-0.5 %
Jun 23, 2008
171.8 lb (78.1 kg)
-4.6 lb (-2.1 kg)
-2.6 %
Jun 19, 2008
176.4 lb (80.2 kg)
4.4 lb (2.0 kg)
2.6 %
Jun 13, 2008
172.0 lb (78.2 kg)
4.0 lb (1.8 kg)
2.4 %
May 30, 2008
168.0 lb (76.4 kg)
0.0 lb (0.0 kg)
0.0 %
May 27, 2008
168.0 lb (76.4 kg)
11.0 lb (5.0 kg)
7.0 %
Feb 22, 2008
157.0 lb (71.4 kg)
11.0 lb (5.0 kg)
7.5 %
Jan 18, 2008
146.0 lb (66.4 kg)
-4.0 lb (-1.8 kg)
-2.7 %
Oct 19, 2007
150.0 lb (68.2 kg)
Show Full History (13 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 1, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 6, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 18, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 30, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jun 27, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jun 23, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jun 19, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jun 13, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 30, 2008
5'7.0" (1.7 m)
-1'11.0" (-0.0 m)
-1.5 %
May 27, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 18, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 19, 2007
5'8.0" (1.7 m)
Show Full History (12 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 1, 2009
245.0 lb (111.4 kg)
31.0 lb (14.1 kg)
14.5 %
Jul 6, 2009
214.0 lb (97.3 kg)
4.0 lb (1.8 kg)
1.9 %
Oct 30, 2008
210.0 lb (95.5 kg)
6.0 lb (2.7 kg)
2.9 %
Feb 22, 2008
204.0 lb (92.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 1, 2009
239.0 lb (108.6 kg)
-15.0 lb (-6.8 kg)
-5.9 %
Jul 6, 2009
254.0 lb (115.5 kg)
7.0 lb (3.2 kg)
2.8 %
Dec 31, 2008
247.0 lb (112.3 kg)
8.0 lb (3.6 kg)
3.3 %
Feb 22, 2008
239.0 lb (108.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 1, 2009
315.0 lb (143.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 6, 2009
315.0 lb (143.2 kg)
-1.0 lb (-0.5 kg)
-0.3 %
Dec 31, 2008
316.0 lb (143.6 kg)
1.0 lb (0.5 kg)
0.3 %
Dec 26, 2008
315.0 lb (143.2 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 30, 2008
315.0 lb (143.2 kg)
44.0 lb (20.0 kg)
16.2 %
Jun 27, 2008
271.0 lb (123.2 kg)
12.0 lb (5.5 kg)
4.6 %
Feb 22, 2008
259.0 lb (117.7 kg)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 1, 2009
119.0 lb (54.1 kg)
-2.0 lb (-0.9 kg)
-1.7 %
Jul 6, 2009
121.0 lb (55.0 kg)
10.0 lb (4.5 kg)
9.0 %
Dec 31, 2008
111.0 lb (50.5 kg)
11.0 lb (5.0 kg)
11.0 %
Dec 26, 2008
100.0 lb (45.5 kg)
-7.0 lb (-3.2 kg)
-6.5 %
Oct 30, 2008
107.0 lb (48.6 kg)
-2.0 lb (-0.9 kg)
-1.8 %
Jun 27, 2008
109.0 lb (49.5 kg)
4.0 lb (1.8 kg)
3.8 %
Feb 22, 2008
105.0 lb (47.7 kg)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 1, 2009
197.0 lb (89.5 kg)
-6.0 lb (-2.7 kg)
-3.0 %
Jul 6, 2009
203.0 lb (92.3 kg)
33.0 lb (15.0 kg)
19.4 %
Dec 31, 2008
170.0 lb (77.3 kg)
-5.0 lb (-2.3 kg)
-2.9 %
Dec 26, 2008
175.0 lb (79.5 kg)
11.0 lb (5.0 kg)
6.7 %
Oct 30, 2008
164.0 lb (74.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 1, 2009
164.0 lb (74.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 6, 2009
165.0 lb (75.0 kg)
2.0 lb (0.9 kg)
1.2 %
Dec 31, 2008
163.0 lb (74.1 kg)
11.0 lb (5.0 kg)
7.2 %
Dec 26, 2008
152.0 lb (69.1 kg)
11.0 lb (5.0 kg)
7.8 %
Oct 30, 2008
141.0 lb (64.1 kg)
-19.0 lb (-8.6 kg)
-11.9 %
Jun 27, 2008
160.0 lb (72.7 kg)
19.0 lb (8.6 kg)
13.5 %
Jun 23, 2008
141.0 lb (64.1 kg)
13.0 lb (5.9 kg)
10.2 %
Feb 22, 2008
128.0 lb (58.2 kg)
Show Full History (8 Entries)
