bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 
picone1 picthree
3 Comments 8 Comments

View TheCokeBaron's:

Contact TheCokeBaron:
Send Private Message
Report TheCokeBaron Report TheCokeBaron
Leave Comment for TheCokeBaron Leave Comment


Membership Info
Member Since: May 20, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 34
  • Overall: 6,984
Forum Posts: 12772
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Today, 8:36am
Last Forum Post: Today, 8:28am
Last Photo Upload: Jan 31, 2008 11:05pm
Last Profile Update: Oct 8, 2009 6:18pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 24
Stalking (?) : 1
Inspiring (?) : 1

TheCokeBaron

Overall Goal:  I would like to lose some more body fat down the road, before next summer when I enter college. I also want to pack on some solid mass. My ideal goal is something like 180-200 lean.

Fit Status:  TheCokeBaron has not entered a Fit Status.  Ask TheCokeBaron for an update.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Sergio
Sex:
Male
Age:
Location:
United States
Occupation:
Full Time Student, Law Intern, McDonalds Cash Register xD, Amateur Photographer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
I had a strength and conditioning class at school.
Why I Love It:
As I enter the weight room, I hear the deafening rap music and feel the floor shake as the dumbbells are dropped. This feeling is strange at first, but as time passes, you get used to it and learn to like it. After a while, you learn to love it. As one grows accustomed to this environment, they learn that bodybuilding is not just a sport or a passion, but rather, a lifestyle. A bodybuilder is who I am and who I will be in ten years from now. However, no one believes me. Working out for a year is apparently no big deal to people. Two years? Even less of a big deal. The irony is that this carelessness comes from people who haven’t touches a weight in their lives and know nothing about a clean diet. In bodybuilding, your hard work is clear for everyone to see. This can inspire many to start on their own journey, as it has me and it is certainly a confidence-booster when meeting up with your friend from school who you haven’t seen in 3 years. Another upside to bodybuilding is showing people your hard work. Its unlike any other sport; in basketball or baseball, you can be as good as you want, but if you don’t make the NBA or the MLB, no one will ever know unless you show them up on the court. When you tell people about bodybuilding, they immediately believe that steroids must be involved. If you tell them that all it requires is a solid diet, a good workout program, and some will, they simply laugh at you. However, this is very true. There is no magic pill for becoming built- its all in the head. For this reason, I am fueled to keep on bodybuilding because I know that it is absolutely guaranteed to achieve a great physique in time. Most people simply lack the necessary factors required to successfully commit to a program. Bodybuilding requires dedication, perseverance, and great ambition. One must learn to find his inner drive in order to be successful. For this sole reason, bodybuilding appeals to me. Before I started bodybuilding, I was short and stout. Now that I body build, I am definitely more lean, more muscular, and stronger than ever—both mentally and physically. Bodybuilding has not only improved my physique, but my mental strength. I am now more focused, disciplined, and can practice self-control in a variety of fields. I also receive compliments on a daily basis on how much I’ve changed, how I lost all the fat, and how my bicep actually fills my shirts’ sleeve. This all makes bodybuilding worth it. (This essay won me a new jug of Beverly International Mass Maker xD)
How I Stay Motivated:
Seeing results, seeing how I changed, seeing how I got so far and now I can't stop, and seeing others progress.
BB Accomplishments:
-Lost 30 lbs. during my first cut -Dramatically changed my body from last year -Finally can bench and squat my own (and over) bodyweight.
Forum Signature:
Reps are nothing more than green dots. With that said, I rep back and neg back, all the same to me.
Last Updated: Jul 3, 2008 7:08pm

What TheCokeBaron Is Up To:
Nov 22, 2009
TheCokeBaron set a new Profile Picture
Oct 8, 2009
TheCokeBaron uploaded 3 new Progress Pictures
Oct 1, 2009
TheCokeBaron changed Weight from 175 lbs. to 168 lbs., a 7 lb. loss in 87 days
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 2, 2007 Oct 8, 2009
Rear Double Biceps - BEFORE
Didn't know how to pose! I had recently cut down too so I have some loose skin.
Last Updated: Oct 8, 2009 4:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 1, 2009 1:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 1, 2009 1:03pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I would like to lose some more body fat down the road, before next summer when I enter college. I also want to pack on some solid mass. My ideal goal is something like 180-200 lean.
Goal (Long):
Bench Press: 225 Squat: 300 Deadlift: 225
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 20, 2007 2:33pm

Members That Inspire TheCokeBaron:
biceps
View all 1 members who inspire TheCokeBaron »

BodyAnswers
TheCokeBaron has answered 0 of 67 total questions.
View all 0 of TheCokeBaron's BodyAnswers »

(No Answer)

View all 0 of TheCokeBaron's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2007 2:33pm

Videos of TheCokeBaron
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2007 2:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2007 2:33pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: May 10, 2007
Reason: To increase my ability to bodybuild!
NOW ADAM, 120 Tablets
Started: Oct 10, 2007
Reason: A solid multi with everything I need and NO iron!
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch
Started: Jan 01, 2008
Reason: Best creatine on the market now!
Last Updated: Jan 19, 2008 9:45am

Supplement Reviews
USPlabs Jack3d, 250 Grams, Lemon Lime
Review:  BEST Pre-workout supplement I have ever used, hands down. Puts White Flood to shame. Focus...
Overall Rating:  10/10
Taste Rating:  7/10
Last Updated: Jul 27, 2009 4:09pm

Forum Activity:
User Title: Training UFC
Number Of Posts: 12772 View All Posts
Posts Per Day: 13.49
Last Activity: Today, 8:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 27, 2009 4:09pm

Favorites
Bodyparts:
Hobbies:
  • Skydiving
  • Drinking
  • Snorting Celltech
Cheat Foods:
  • Buffalo Wild Wings
  • Orange Chicken
  • Subway Meatball Footlong w/ BBQ Chips
Supplements:
Last Updated: Oct 8, 2009 6:18pm

Friends (25)









Last Updated: Sep 16, 2009 11:12pm

Visitor Comments (21)
[ Leave TheCokeBaron a Comment ]
Arm flex Thunderjason2 [ View Profile ]
Today, 12:11am
learn to read next time mcdonalds worker.
Front - 182lbs. Toguro [ View Profile ]
Sep 10, 2009 10:50pm
k
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 9:18pm
Thanks for the add! Nice biceps! What kind of training do you do for them?
U Mad Brah? HmmMaybeLater [ View Profile ]
Apr 25, 2009 1:35am
Nothing much brah!...Havent seen you round the Misc in a while!
Upload your profile picture! BB1969 [ View Profile ]
Mar 4, 2009 8:32pm
How's it goin? Been a long time since I heard from you.
Upload your profile picture! I_heart_UR_MOM [ View Profile ]
Jan 14, 2009 4:53pm
When you sending me some coke, brah? Cocaine's a hell of a drug!
JamesYancey [ View Profile ]
Jan 12, 2009 3:58am
Misc chat ftw!
Skunk [ View Profile ]
Dec 10, 2008 1:56am
PUT YOUR ASS IN THE AIR... PUT YOUR ASS IN THE AIR...
Upload your profile picture! BB1969 [ View Profile ]
Nov 27, 2008 11:53am
Happy turkey day
u admirin' doorz? brl131psu [ View Profile ]
Nov 17, 2008 9:27pm
wanna ****? ( no homo )
Right Arm xuerebx [ View Profile ]
Nov 9, 2008 5:39am
It's going pretty good, thanks for asking :)
Right Arm xuerebx [ View Profile ]
Nov 8, 2008 6:37pm
Wow, you really bulked up mate since I last saw you (over here: http://forum.bodybuilding.com/ photo/showphoto.php?photo=1743 153&si ze=big&cat=&ppuser=193 7971 ) Well done!
sub q Team Punishment [ View Profile ]
Sep 1, 2008 3:09pm
Im admirin' vacuum. I got an Oreck. Fail.
sub q Team Punishment [ View Profile ]
Aug 28, 2008 5:05pm
What kind of vacuum cleaner is that?? :D
Last cut before bulk! hard gaining weight man... UMadBrahh [ View Profile ]
Aug 24, 2008 4:33pm
thanks man! GL with your goals!
Ryan16 [ View Profile ]
May 22, 2008 9:14pm
i work right next to crown theaters but live by the sams club
Ryan16 [ View Profile ]
May 22, 2008 4:56pm
skokie right next to evanston
Ryan16 [ View Profile ]
May 20, 2008 5:24pm
what part of chicago u from
Upload your profile picture! MR87 [ View Profile ]
Feb 13, 2008 10:11am
hahaha the best part about your profile pic is that you can see your real face on the pictures RIGHT BEHIND YOU hahahaha
155 lb, 7% CanYouDigIt420 [ View Profile ]
Jan 17, 2008 8:31pm
lookin thick bro..keep up the good work
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Newsletter