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Overall Goal
///
Compete
Weigh 225 and bench 450
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
191.2 Lbs.
LEAN BODY MASS
33.8 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Jan 27, 2013
CURRENT BODY FAT
15
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2008-03-09,2008-08-20,2008-08-31,2008-09-14,2008-10-10,2008-10-13,2009-01-01,2009-02-22,2009-02-28,2009-03-04,2009-03-07,2009-03-30,2009-04-15,2009-04-22,2009-05-01,2009-05-08,2009-06-04,2009-06-10,2009-07-14,2009-10-06,2010-01-05,2010-01-28,2010-02-07,2010-02-14,2010-02-21,2010-03-01,2010-03-03,2010-03-04,2010-03-05,2010-03-11,2010-03-19,2010-03-21,2010-03-31,2010-04-15,2010-06-11,2010-10-15,2010-10-18,2010-10-20,2011-02-03,2011-05-04,2011-06-14,2011-10-23,2012-06-24,2012-10-23,2012-11-17,2012-12-16,2012-12-22,2013-01-25,2013-01-26,2013-01-27
302,301,300,299,300,1,310,310,295,292,291,288,285,283,281,279,277,273.9,269.4,264,269,271,279.9,274,272,269.3,268.2,267.4,266.5,265.8,264.2,264,263.1,260.2,266,275,271.6,271,280,283,278,268,260,245,234,232,230.2,228.2,225,225
May 26, 2013
215 Lbs.
%
2012-10-23,2012-11-17,2013-01-25,2013-01-27
20,16,14,15
May 26, 2013
10 %
Lbs.
2008-03-09,2008-08-20,2008-08-31,2008-09-14,2008-10-10,2008-10-13,2009-01-01,2009-02-22,2009-02-28,2009-03-04,2009-03-07,2009-03-30,2009-04-15,2009-04-22,2009-05-01,2009-05-08,2009-06-04,2009-06-10,2009-07-14,2009-10-06,2010-01-05,2010-01-28,2010-02-07,2010-02-14,2010-02-21,2010-03-01,2010-03-03,2010-03-04,2010-03-05,2010-03-11,2010-03-19,2010-03-21,2010-03-31,2010-04-15,2010-06-11,2010-10-15,2010-10-18,2010-10-20,2011-02-03,2011-05-04,2011-06-14,2011-10-23,2012-06-24,2012-10-23,2012-11-17,2012-12-16,2012-12-22,2013-01-25,2013-01-26,2013-01-27
241.6,240.8,240,239.2,240,0.8,248,248,236,233.6,232.8,230.4,228,226.4,224.8,223.2,221.6,219.1,215.5,211.2,215.2,216.8,223.9,219.2,217.6,215.4,214.6,213.9,213.2,212.6,211.4,211.2,210.5,208.2,212.8,220,217.3,216.8,224,226.4,222.4,214.4,208,196,196.6,194.9,193.4,196.3,193.5,191.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
TheVanillaGorilla has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
The Carb Nite Solution
30g or less per day of carbs until the 9th day then have a "Carb Nite" and do it all over.
My Supplement Philosophy View My Full Supplement Philosophy
TheVanillaGorilla has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
TheVanillaGorilla has not added any philosophy information.
TheVanillaGorilla updated his weight from 232 Lbs. to 230.2 Lbs., a 1.8 Lb. loss in 6 days.
Dec 22, 2012 | Like
TheVanillaGorilla updated his weight from 234 Lbs. to 232 Lbs., a 2 Lb. loss in 29 days.
Dec 16, 2012 | Like
Visitor Comments
doctorstacy
just say that weight loss update...yeah for you. Hoping all is well.
Oct 23, 2012 4:14pm
doctorstacy
Good Morning...it's been a while. How has your year been? Just got a new program and diet I'm gonna start this week. Excited.
Oct 24, 2011 9:15am
doctorstacy
hey there. How have youbeen doing? Enjoy your holidays? happy new year to you. thanks for your comment. LOL
Jan 14, 2011 7:43pm
Hm3KDoc
LOL Ive been given that same nickname: The Vanilla Gorilla, but I think your build suits it better.
Sep 30, 2010 11:17am
Criscofats
Yeah I'm pretty much a pro at the hula hoop brah, but I've given up that life for lifting now
May 5, 2010 11:24pm
soon2b3olympic
fukn **** just read your stats you are a gorilla haha good shiit brah
Mar 6, 2010 1:58am
deanna7272
Things are good... Getting things back in gear after some well needed time off... What's up in your world?
Feb 28, 2010 1:29pm
Jrome2323
Sounds good man do your thing the strong man events look interesting especially with the card pulls and lifts so i know you will do well.
Jan 20, 2010 3:26am
Jrome2323
Keep doing you thing man. You look as if you power lift do you do that? You should be looking for some 350 -600 pd tires to flip.
Jan 19, 2010 5:43am
TheVanillaGorilla is now friends with superstar34.