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TheChosenOne17
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Apr 17, 2007 May 6, 2008
RDB - 164 RDB - 174

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 28.4 lb (12.9 kg)
Current: 191.4 lb (87.0 kg) Percent Change: 17.4 %

  Start Current Goal Remaining  
  Mar 6, 2007 Jan 8, 2010 May 6, 2007 Goal Has Expired  
  163.0 lb (74.1 kg) 191.4 lb (87.0 kg) 170.0 lb (77.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 18, 2008 191.4 lb (87.0 kg) 14.4 lb (6.5 kg) 8.1 %
Apr 23, 2008 177.0 lb (80.5 kg) -3.0 lb (-1.4 kg) -1.7 %
Oct 8, 2007 180.0 lb (81.8 kg) 16.0 lb (7.3 kg) 9.8 %
Mar 12, 2007 164.0 lb (74.5 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 6, 2007 163.0 lb (74.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 1.8 %
Current: 10.8 % Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 23, 2008 10.8 % 1.8 % 20.0 %
Feb 2, 2007 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 8.0" (20.3 cm)
Current: 45.5" (115.6 cm) Percent Change: 21.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 18, 2008 45.5" (115.6 cm) 2.5" (6.4 cm) 5.8 %
Oct 8, 2007 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Mar 12, 2007 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Feb 13, 2007 41.5" (105.4 cm) 4.0" (10.2 cm) 10.7 %
Feb 2, 2007 37.5" (95.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 18, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Oct 8, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Feb 2, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 4.0" (10.2 cm)
Current: 41.0" (104.1 cm) Percent Change: 10.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 18, 2008 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Oct 8, 2007 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Feb 2, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 4.5" (11.4 cm)
Current: 33.5" (85.1 cm) Percent Change: 15.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 18, 2008 33.5" (85.1 cm) 3.5" (8.9 cm) 11.7 %
Oct 8, 2007 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Mar 12, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2007 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 4.5" (11.4 cm)
Current: 27.5" (69.9 cm) Percent Change: 19.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 18, 2008 27.5" (69.9 cm) 3.5" (8.9 cm) 14.6 %
Oct 8, 2007 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Mar 12, 2007 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Feb 2, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.8" (4.4 cm)
Current: 16.3" (41.3 cm) Percent Change: 12.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 18, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Oct 8, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Mar 12, 2007 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Feb 2, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.8" (4.4 cm)
Current: 13.3" (33.7 cm) Percent Change: 15.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 18, 2008 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Oct 8, 2007 13.0" (33.0 cm) 1.5" (3.8 cm) 13.0 %
Feb 2, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 3.8" (9.5 cm)
Current: 49.8" (126.4 cm) Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 18, 2008 49.8" (126.4 cm) -0.3" (-0.6 cm) -0.5 %
Oct 8, 2007 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
Mar 12, 2007 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Feb 2, 2007 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 18, 2008 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Oct 8, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Mar 12, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Feb 2, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 18, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 8, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 2, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: 92.0 lb (41.8 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 44.2 %

  Start Current Goal Remaining  
  Mar 6, 2007 Jan 8, 2010 Mar 27, 2007 Goal Has Expired  
  242.0 lb (110.0 kg) 300.0 lb (136.4 kg) 280.0 lb (127.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 15, 2008 300.0 lb (136.4 kg) 30.0 lb (13.6 kg) 11.1 %
Apr 23, 2008 270.0 lb (122.7 kg) -19.0 lb (-8.6 kg) -6.6 %
Oct 8, 2007 289.0 lb (131.4 kg) 13.0 lb (5.9 kg) 4.7 %
Mar 19, 2007 276.0 lb (125.5 kg) 14.0 lb (6.4 kg) 5.3 %
Mar 12, 2007 262.0 lb (119.1 kg) 20.0 lb (9.1 kg) 8.3 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 416.0 lb (189.1 kg) Change: 59.0 lb (26.8 kg)
Current: 475.0 lb (215.9 kg) Percent Change: 14.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 11, 2008 475.0 lb (215.9 kg) 27.0 lb (12.3 kg) 6.0 %
Oct 18, 2008 448.0 lb (203.6 kg) 33.0 lb (15.0 kg) 8.0 %
Apr 23, 2008 415.0 lb (188.6 kg) -1.0 lb (-0.5 kg) -0.2 %
Feb 3, 2007 416.0 lb (189.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 398.0 lb (180.9 kg) Change: 27.0 lb (12.3 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 6.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 23, 2008 425.0 lb (193.2 kg) 1.0 lb (0.5 kg) 0.2 %
Mar 6, 2007 424.0 lb (192.7 kg) 3.0 lb (1.4 kg) 0.7 %
Feb 6, 2007 421.0 lb (191.4 kg) 23.0 lb (10.5 kg) 5.8 %
Feb 2, 2007 398.0 lb (180.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 16.0 lb (7.3 kg)
Current: 129.0 lb (58.6 kg) Percent Change: 14.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 8, 2007 129.0 lb (58.6 kg) 8.0 lb (3.6 kg) 6.6 %
Mar 8, 2007 121.0 lb (55.0 kg) 8.0 lb (3.6 kg) 7.1 %
Feb 2, 2007 113.0 lb (51.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: 93.0 lb (42.3 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 42.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 8, 2007 310.0 lb (140.9 kg) 43.0 lb (19.5 kg) 16.1 %
Feb 20, 2007 267.0 lb (121.4 kg) 12.0 lb (5.5 kg) 4.7 %
Feb 13, 2007 255.0 lb (115.9 kg) 4.0 lb (1.8 kg) 1.6 %
Feb 6, 2007 251.0 lb (114.1 kg) 34.0 lb (15.5 kg) 15.7 %
Feb 2, 2007 217.0 lb (98.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 68.0 lb (30.9 kg)
Current: 238.0 lb (108.2 kg) Percent Change: 40.0 %

  Start Current Goal Remaining  
  Mar 6, 2007 Jan 8, 2010 May 6, 2007 Goal Has Expired  
  186.0 lb (84.5 kg) 238.0 lb (108.2 kg) 254.0 lb (115.5 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 6, 2007 238.0 lb (108.2 kg) 45.0 lb (20.5 kg) 23.3 %
Feb 17, 2007 193.0 lb (87.7 kg) 19.0 lb (8.6 kg) 10.9 %
Feb 9, 2007 174.0 lb (79.1 kg) 4.0 lb (1.8 kg) 2.4 %
Feb 2, 2007 170.0 lb (77.3 kg)


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