Progress & Goals
184.8 Lbs.
LEAN BODY MASS
35.2 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
TheChadster08 updated his weight from 212 Lbs. to 220 Lbs., a 8 Lb. gain in 90 days.
Mar 11, 2013 | LikeTheChadster08 updated his weight from 206 Lbs. to 212 Lbs., a 6 Lb. gain in 66 days.
Dec 11, 2012 | LikeTheChadster08 measured his arms at 15 in., no change in 456 days and measured 2 other body parts.
Oct 6, 2012TheChadster08 updated his weight from 205 Lbs. to 206 Lbs., a 1 Lb. gain in 6 days.
Oct 6, 2012 | LikeTheChadster08 updated his weight from 192 Lbs. to 205 Lbs., a 13 Lb. gain in 87 days.
Sep 30, 2012 | LikeTheChadster08 updated his weight from 200 Lbs. to 192 Lbs., a 8 Lb. loss in 282 days.
Jul 5, 2012 | Like


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TheChadster08 updated his body fat from 15% to 16%, a gain of 1% in 90 days.