To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

Goal: to build muscle

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

Getting that Pro card!!!

I want to gain 5 kilos of lean mass and loose fat( my belly is very sick!!!)

Get ready for my First Figure Competiton in April!! 12 WEEKS AWAY!!!

I want to gain muscle and lower my body fat percentage, in order to be in fitness model shape year round, but also in competition shape by September 22 for my first Fitness Modeling Contest!

Be stronger

I am currently looking for sponsorship so I can keep competing. If anyone can help or knows where to look please let me know :)

I am a IFBB Figure Pro. My goal is to work hard and do well in my first Pro show. I will keep focusing on brenging a complete package to my shows.

Lose 30 lbs by my 30th B-day in September

My photo GALLERY is at www.CassieRoseOnline.com

Get back into shape from my c-section.

GETTIN'INTO COMPETITIVE ARENA