Discounts & Deals - Sign Up!
Tue Dec 14 09:14:16 PST 2010
Fit Status /// View History
I've slacked off for to long. Today I start anew.
May 24, 2012 2:20pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Your body is your temple.
TheCartographer's Progress & Goals
Lbs.
2009-06-07, 2009-06-22
195.0, 195.0
TIME UNTIL GOAL:
No Goal
Start:
195 Lbs.
Goal:
No Goal Weight
%
2009-06-22
24.0
TIME UNTIL GOAL:
No Goal
Start:
24%
Goal:
No Body Fat Goal
Lbs.
2009-06-22
148.2
Current LBM:
148.2 Lbs.
Jun 22, 2009
this member has not entered weight or body fat goal
TheCartographer's Program
My Workout Program View My Full Workout Program
TheCartographer has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheCartographer has not added any program information.
My Supplement Program View My Full Supplement Program
TheCartographer has not added any program information.
My Motivation Program View My Full Motivation Program
TheCartographer has not added any program information.
About TheCartographer
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
mrkdrt
Hey man, no worries!
I'm going to be completely honest. I used to do abs maybe once or twice a week in my younger days (mainly when I wasn't training very hard), and I could never seem to get them to show. The key is leanness, and now I never do abs. An that's the truth.
I would though recommend leg raises, and weighted crunches, etc
Cheers!
Apr 14, 2010 9:59am