Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
5-6 days a week of weights, with 3-4 cardio and abs almost every day.
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
TheCaptainPower Going go to FORCE myself to do some outside cardio tonight before the snow hits (NYC), and of couse the gym at lunch : )
Feb 7, 2013 | LikeTheCaptainPower Just cardio and abs today, one month until South Padre...! Slowly starting to work on my 2nd book!
Feb 6, 2013 | LikeTheCaptainPower Left over buffalo wings for breakfast, lunch, and dinner...
Feb 4, 2013 | LikeTheCaptainPower Taking a day of rest. A)my body is killing be B) Its Sunday C) Superbowl
Feb 3, 2013 | LikeTheCaptainPower 2 miles on the track, and then some sprints....Going to be pretty cold this week, but need to keep fighting....Spring is only a month away.
Feb 2, 2013 | LikeTheCaptainPower Hey! I finally put up some new pictures!!!! Shoulders at lunch today, sprints when I get home after work....2-day work outs baby!!!
Feb 1, 2013 | LikeTheCaptainPower Arms, cardio, and abs. Don't forget my book is free with a kindle and prime! "Work out, lose weight, and stop being single"
Jan 31, 2013 | LikeTheCaptainPower Just cardio today, 3.5 miles around prospect park...Going to upload my newest pic tomorrow....
Jan 30, 2013 | Like


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TheCaptainPower Just bought my ticket for Texas in March, 5 weeks to get my butt in shape....
Feb 11, 2013 | Like