TheCaptainPower's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

Dolphin Fitness Clubs

occupation

View All

Overall Goal

///

Transform My Body

AUTHOR : " Work out, lose weight, and stop being single" on amazon.com I like to get into really good semi-professional shape ever year as a hobby. I enjoy running, weight lifting, and writing in my spare time. Good luck everyone!

Progress & Goals

BEFORE

CURRENT

View All

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT

157.5

Lbs.

Dec 14, 2012

CURRENT BODY FAT

PROGRESS HISTORY

Lbs.

2012-03-19,2012-03-25,2012-04-26,2012-06-08,2012-06-27,2012-07-18,2012-09-18,2012-09-25,2012-10-22,2012-11-16,2012-12-14

167,165,161,157,156,155,160,158.5,161.2,160,157.5

Lbs.

View All

LATEST MEASUREMENTS

View All

Programs

My Workout Philosophy View My Full Workout Program

5-6 days a week of weights, with 3-4 cardio and abs almost every day.

My Nutrition Program View My Full Nutrition Program

TheCaptainPower has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

TheCaptainPower has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

TheCaptainPower has not added any program information.

Encourage him to write about his program.

What TheCaptainPower Is Up To

TheCaptainPower Just bought my ticket for Texas in March, 5 weeks to get my butt in shape....

Feb 11, 2013 | Like

oldschool5919 likes this.

TheCaptainPower is now friends with bigmeangreen.

Feb 11, 2013

TheCaptainPower Going go to FORCE myself to do some outside cardio tonight before the snow hits (NYC), and of couse the gym at lunch : )

Feb 7, 2013 | Like

Lynne7479, oldschool5919 and 2 others like this.

View all 3 comments

- Report
TheCaptainPower

I'm trying to tough it out, only a couple weeks until spring : )

Feb 7, 2013 | Like
- Report
1madfox

I can't wait, although next week will be better for running. :-)

Feb 7, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheCaptainPower is now friends with thankyougod, 06shenli and 2 others.

Feb 7, 2013

TheCaptainPower Just cardio and abs today, one month until South Padre...! Slowly starting to work on my 2nd book!

Feb 6, 2013 | Like

Nena26 and oldschool5919 like this.

TheCaptainPower Superbowl is over, back on the wagon......

Feb 5, 2013 | Like

PaBuilder likes this.

- Report
PaBuilder

I hear ya there guy!

Feb 5, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheCaptainPower Left over buffalo wings for breakfast, lunch, and dinner...

Feb 4, 2013 | Like

oldschool5919 and shortmuscleguy like this.

- Report
oldschool5919

NEXT WORKOUT THINK LIKE A BUFFALO AND STAMPEDE THE STEEL.

Feb 4, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheCaptainPower is now friends with bigdrob, FitnesschickDom and 3 others.

Feb 4, 2013

TheCaptainPower Taking a day of rest. A)my body is killing be B) Its Sunday C) Superbowl

Feb 3, 2013 | Like

julyfroggy, oldschool5919 and 2 others like this.

TheCaptainPower 2 miles on the track, and then some sprints....Going to be pretty cold this week, but need to keep fighting....Spring is only a month away.

Feb 2, 2013 | Like

julyfroggy, oldschool5919 and 1 other like this.

TheCaptainPower Hey! I finally put up some new pictures!!!! Shoulders at lunch today, sprints when I get home after work....2-day work outs baby!!!

Feb 1, 2013 | Like

NOLAGUY52 and 1madfox like this.

TheCaptainPower added 2 new photos to his photo gallery.

Jan 31, 2013

TheCaptainPower Arms, cardio, and abs. Don't forget my book is free with a kindle and prime! "Work out, lose weight, and stop being single"

Jan 31, 2013 | Like

oldschool5919 likes this.

TheCaptainPower is now friends with befitdepot, Nena26 and 2 others.

Jan 31, 2013

TheCaptainPower Just cardio today, 3.5 miles around prospect park...Going to upload my newest pic tomorrow....

Jan 30, 2013 | Like

doinmiabs and helenawf like this.

- Report
doinmiabs

...at which time I will realize my work is NOT done and shame me back to the gym for more heavy @ss lifting. LOL!

Jan 30, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

About Me

personal website: http://thecaptainpower.blogspot.com

personal
INFO

About Me:

real name: hometown: NY Brooklyn age: 33 sex: Male occupation:

primary gym: Dolphin Fitness Clubs high school: college: when I started: bodyspace member since: Mar 16, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

armwrestleboy added you. what's up? anything on your mind? Feb 6, 2013 5:23pm

dms0583 Hey congrats on the success of your book! Who will play you in the movie? Lol. Must feel great Jan 23, 2013 9:08am

oldschool5919 You earned it my man ,wishing you and yours much success,peace. Jan 21, 2013 9:50pm

bjkohler2078 Thanks for the add hope your new year is going as you had planned! Jan 3, 2013 4:58pm

attmandu Thanks for the f/r... hope you have a Happy & Productive New Year! Nice work bro, looking good. Jan 3, 2013 2:32pm

oldschool5919 congrats on your book. Dec 31, 2012 4:40pm

crazymodified Thanks for the ad. Good luck with your goals!! Dec 31, 2012 8:23am

xxx_hockey Hey man, thanks for the friend request. How's it going? If you would, please check out and "Like" Facebook.com/BenPalockoFitness to keep up with me. I post workouts, healthy recipes, and a whole lot more to promote my online training business. Train hard this week! _BEN Dec 30, 2012 8:55pm

unzen85 Thanks for the friendship, looking outstanding in the profile, well done!! Dec 25, 2012 12:48am

KH59 Thanks for checking me out and adding me Dec 21, 2012 2:08pm

doinmiabs Thanks Brothah! That's a pretty impressive avi man...nice work! Dec 21, 2012 8:23am

helenawf Hi. Great fitness goals. I wish you success. Please keep me posted on your progress. Hugs, Wendy Dec 18, 2012 12:39pm

Brutte32 Hey brother!How you doing? Dec 18, 2012 7:03am

NOLAGUY52 Hope to be good friends share routines and what works to build great physiques Dec 17, 2012 8:33pm

BIG_ARMS1 Thx for the friends invite You are welcome You are doing a great job in the gym Keep training hard and in contact Dec 17, 2012 6:49pm

ainigma Hey new friend! How are you? Dec 15, 2012 10:44pm

c411807 Thank you for the friend request. I would like to find out more about your weight loss. I'll message you soon! Dec 15, 2012 3:31am

billyd82 Glad to meet you Captain. I need motivation from people like you on this site. Looking forward to talking to you. billyd82 Dec 14, 2012 8:25pm

helenawf Hello. Thank you for the friendship. What are your fitness goals? Hugs, Wendy Dec 14, 2012 10:30am

alih84 Thanks for frirnd add. Hood luck with your goals! Dec 12, 2012 3:19pm

View Mobile/Low-Bandwidth Site

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

5-6 days a week of weights, with 3-4 cardio and abs almost every day.

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What TheCaptainPower Is Up To

About Me

Visitor Comments