Member Since: Jan 13, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 1,935
Forum Posts: 977 BodyBlog Entries: 0Comments to Others: noneBodyPoints (? ) : 0
Last Visit: Apr 12, 2008 5:58amLast Forum Post : Mar 30, 2008 6:38pmLast Photo Upload: Never Last Profile Update: Apr 12, 2008 5:51amLast Blog Post: Never
Real Name:
Sex: Male
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: 1992
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Current Diet: Turkey, Chicken, Steak, Eggs, Yogurt, Rice, Salad and Steamed Veggies. (60/30/10 ratio)
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): My goal is to reduce my body fat to 6%.
Goal (Long):
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
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Started: Jan 01, 2005
Reason: Pre-workout Energy Boost, Muscle Mass, Performance Gains, Fat Loss.
Started: Dec 01, 2005
Reason: Before and After Carb Cheat Meals.
Started: Jan 01, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 977 View All Posts
Posts Per Day: 1.99
Last Activity: Apr 12, 2008 5:58am
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This Member has not entered any Favorites yet.
[ Leave TheCaptain a Comment
Joe Go [ View Profile ] Sep 16, 2007 5:59pm
Thanks, for the reps. You can get more information about negative calorie food by typing negative calorie foods in your google search block.
hulkinout [ View Profile ] Jun 8, 2007 9:34pm
I like your Golden Rules for Bodybuilding...made me laugh at loud. Good luck on the fat loss!
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