Member Since: Jan 13, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 2,771
Forum Posts: 970 BodyBlog Entries: 0Comments to Others: none
Last Visit: Nov 22, 2008 8:09pmLast Forum Post : Nov 22, 2008 9:20amLast Photo Upload: Never Last Profile Update: Apr 12, 2008 6:51amLast Blog Post : Dec 8, 2008 1:38pm
TheCaptain
Overall Goal: My goal is to reduce my body fat to 6%.
Fit Status:
TheCaptain has not entered a Fit Status.
Ask TheCaptain for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1992
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Current Diet: Turkey, Chicken, Steak, Eggs, Yogurt, Rice, Salad and Steamed Veggies. (60/30/10 ratio)
Current Supplements: Desiccated Liver Tablets, Muscle Milk, Multivitamin, Vanadyl Sulfate, Nitrix, Flax Seed Oil, Saw Palmento and Calcium/Magnezium supplements.
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goal is to reduce my body fat to 6%.
Goal (Long):
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
TheCaptain does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2005
Reason: Pre-workout Energy Boost, Muscle Mass, Performance Gains, Fat Loss.
Started: Dec 01, 2005
Reason: Before and After Carb Cheat Meals.
Started: Jan 01, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 970 View All Posts
Posts Per Day: 0.92
Last Activity: Nov 22, 2008 8:09pm
Recent Threads:
This Member has not entered any Favorites yet.
[ Leave TheCaptain a Comment
Joe Go [ View Profile ] Sep 16, 2007 6:59pm
Thanks, for the reps. You can get more information about negative calorie food by typing negative calorie foods in your google search block.
hulkinout [ View Profile ] Jun 8, 2007 10:34pm
I like your Golden Rules for Bodybuilding...made me laugh at loud. Good luck on the fat loss!
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