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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
148.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Mar 20, 2013
CURRENT BODY FAT
10
%
Feb 11, 2013
PROGRESS HISTORY
Lbs.
2010-07-29,2012-08-29,2012-12-13,2012-12-27,2012-12-28,2013-01-03,2013-02-11,2013-03-20
150,155,162,162,162,162,162,165
%
2012-12-13,2012-12-27,2012-12-28,2013-01-03,2013-02-11
10,10,10,10,10
Lbs.
2010-07-29,2012-08-29,2012-12-13,2012-12-27,2012-12-28,2013-01-03,2013-02-11,2013-03-20
135,139.5,145.8,145.8,145.8,145.8,145.8,148.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
TheBuffmuffin has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
TheBuffmuffin has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
TheBuffmuffin has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
TheBuffmuffin has not added any philosophy information.
TheBuffmuffin updated their weight from 162 Lbs. to 165 Lbs., a 3 Lb. gain in 37 days.
Mar 20, 2013 | Like
Visitor Comments
DarthDoobz
thanks for the add bro ! I am here to help in any way I can . How are you how is your training going? you have some sick awesome chest development and arms , keep it up !
May 4, 2013 7:52pm
YoungSuggulle
Mate, what supplements do you take? and what are your back workouts like?
really need help asap!
thanks YoungSuggulle.
Jan 6, 2013 9:35am
SoulSurvivor7
Hey bro what is your diet consist of..And thanks for the add by the way..
Dec 4, 2012 12:38am
TheBuffmuffin is now friends with Callmetall.