Member Since: Dec 13, 2003BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 39
Overall: 26,424
Forum Posts: 7263 BodyBlog Entries: 14 Comments to Others: 140
Last Visit: Jul 25, 2009 9:27amLast Forum Post : Jan 27, 2008 3:15pmLast Photo Upload: Never Last Profile Update: Jul 27, 2008 9:38pmLast Blog Post : Jun 2, 2007 11:25pm
The Brotherhood
Overall Goal: The Brotherhood has not set an Overall Goal
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age:
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Occupation: Student
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Primary Gym:
College:
High School:
When I Started: Jun, 2003
How I Started:
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Forum Signature: Stay Hungry, Stay Foolish
I offer personalized online nutrition and/or training services. PM for more info.
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Layne Norton Deadlifting 495 for 5
Played: 829 Why I like this video: Laynes the man! some intense deadlifts!
Music Video of me performing Glut-Ham Raises
Played: 700 Why I like this video: Layne doing glut-ham raises. The intensity is awesome!
Ronnie Coleman
Played: 790 Why I like this video: love watching ronnie train! Gets me all fired up!
Category: Training on Dec 19, 2006 2:43am
Day 254
Upper Body
Deadlift: (double overhand grip w/ straps, so im still adjusting)
[1] - 270 lbs x 2
[2] - 200 lbs x 7 - !PR!
Yates Rows:
[1] - 110 lbs x 12 - !PR!
[2] - 132 lbs x 8
[3] - x 6
Pullups
[1] - BW x 6
[2] - x 6
Result:
yeah babay!
Dips:
[1] -...
Product Not Found
Started: Mar 01, 2006
Reason: one of the best fish-oils on the market.
Started: Apr 11, 2007
Reason: Very effective joint support product
Started: Sep 23, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: En Route Quadzilla Status
Number Of Posts: 7263 View All Posts
Posts Per Day: 3.36
Last Activity: Jul 25, 2009 9:25am
Recent Threads:
At the moment im doing a medium volume high frequency program.
Bodyparts:
Hobbies:
Healthy Foods:
Anything I want that fits into my macros
Cheat Foods:
Anything that doesn't fit into my macros
Workout Music:
Disturbed, In-flames, trust company, 40 below summer, nightwish, breaking benjamin
[ Leave The Brotherhood a Comment
spirit3530 [ View Profile ] Nov 25, 2008 10:32am
still alive???
FATHER FLEX [ View Profile ] Feb 10, 2008 8:08am
What you up to?
BodySpaceAdmin [ View Profile ] Dec 14, 2007 6:02pm
LOL @ all your stats dropping to 1. What happened?
FATHER FLEX [ View Profile ] Dec 7, 2007 2:22pm
Your thighs are getting insane! You really are putting on the beef bro! Trying to do the same here, slowly getting off the injury tip. So when you gonna hit up the stage? C'mon, i know you thinking about it. ;)
dvsness [ View Profile ] Dec 2, 2007 8:55am
I'm mad at you!
FATHER FLEX [ View Profile ] Nov 29, 2007 4:01pm
YO! What's big bro! You getting the hang of the college life yet? :) I start dieting in 6 weeks again by the way. BLEH!
JamerJay [ View Profile ] Oct 21, 2007 6:13am
Are they big balls (no homo), lol. Thanks man.
BryanGee [ View Profile ] Oct 7, 2007 3:16pm
Looking strong my man! I just wanted to stop by and say and wish you much luck and success in meeting all your fitness goals! Train Hard!!
ab-swing asianbabe [ View Profile ] Sep 25, 2007 3:13am
wazzup hun, i'm jealous of your waist... :p but not your arms
hulkinout [ View Profile ] Sep 22, 2007 3:42pm
Excellent work so far, especially your legs. Nice mass and striations. I grew up in Edison (worked out at Apollon off 27), so it's cool to see another local guy doing well. Good luck, keep growin!
thesickness01 [ View Profile ] Sep 19, 2007 7:07am
good work man. You've got good physique for your age. If you keep up the hard work, you will go far with fitness.
stealth_swimmer [ View Profile ] Sep 16, 2007 6:28pm
wow man good stuff. You're really an inspiration for people our height and definitely give me more motivation on my cutting process. Best wishes on accomplishing your goals and keeping up the training. =)
SiKkBaSs [ View Profile ] Sep 9, 2007 5:18pm
How's the training going??
SiKkBaSs [ View Profile ] Aug 9, 2007 1:30pm
Hi Nitaant awesome pics and very nice rip all over your body now. You are a true inspiration to me. Great transformation...Keep it locked.
dvsness [ View Profile ] Aug 6, 2007 8:56pm
12 weeks out! You look mad in that new avy. How's the US treating you?
bodyfuel [ View Profile ] Jul 24, 2007 8:02am
Saw your light on dude.. hows it going?
fleshmachine [ View Profile ] Jul 24, 2007 12:28am
Great transformation my friend.
Mad_Mike [ View Profile ] Jul 12, 2007 6:57pm
Very impressive V shape and definition in your legs. Keep up the awesome work.
Captain Ahab [ View Profile ] Jul 1, 2007 6:36pm
Keep eating many clean meals per day and pushing yourself and the gains will come.
Rip it up!
bbcom_developer [ View Profile ] Jun 18, 2007 11:25am
Your blog is currently being featured on the Teenbodybuilding.com main page. Click on "News" for details and the link. =)
