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Overall Goal
///
Compete
Progress & Goals
BEFORE
CURRENT
1 Lbs.
LEAN BODY MASS
0 Lbs.
BODY FAT
CURRENT WEIGHT
1
Lbs.
Sep 23, 2007
CURRENT BODY FAT
1
%
Sep 23, 2007
PROGRESS HISTORY
Lbs.
2006-09-02,2006-11-16,2007-01-03,2007-01-07,2007-01-11,2007-01-13,2007-01-14,2007-01-17,2007-03-04,2007-03-22,2007-04-10,2007-05-02,2007-05-21,2007-06-04,2007-09-18,2007-09-23
155,146,144,143,141,140,139,138,135.2,130,136,140,142,145,142,1
%
2006-09-02,2006-11-16,2006-12-19,2007-01-03,2007-01-11,2007-01-17,2007-03-04,2007-03-22,2007-04-10,2007-05-02,2007-09-18,2007-09-23
20,16,17,15,14,13,12,9,10,12,11,1
Lbs.
2006-09-02,2006-11-16,2007-01-03,2007-01-07,2007-01-11,2007-01-13,2007-01-14,2007-01-17,2007-03-04,2007-03-22,2007-04-10,2007-05-02,2007-05-21,2007-06-04,2007-09-18,2007-09-23
124,121.2,122.4,121.6,121.3,120.4,119.5,120.1,119,118.3,122.4,123.2,125,127.6,126.4,1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
At the moment im doing a medium volume high frequency program.
Monday - Upper Body
Tuesday - Lower
Wednesday - Off
Thursday - Back and delts
Friday - Chest and arms
Saturday - Legs
Monday - Upper Body
Tuesday - Lower
Wednesday - Off
Thursday - Back and delts
Friday - Chest and arms
Saturday - Legs
My Nutrition Program View My Full Nutrition Program
The Brotherhood has not added any program information.
My Supplement Program View My Full Supplement Program
The Brotherhood has not added any program information.
My Motivation Program View My Full Motivation Program
The Brotherhood has not added any program information.
Visitor Comments
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 6, 2011 7:30pm
FATHER FLEX
Your thighs are getting insane! You really are putting on the beef bro! Trying to do the same here, slowly getting off the injury tip. So when you gonna hit up the stage? C'mon, i know you thinking about it. ;)
Dec 7, 2007 3:22pm
FATHER FLEX
YO! What's big bro! You getting the hang of the college life yet? :) I start dieting in 6 weeks again by the way. BLEH!
Nov 29, 2007 5:01pm
BryanGee
Looking strong my man! I just wanted to stop by and say and wish you much luck and success in meeting all your fitness goals! Train Hard!!
Oct 7, 2007 4:16pm
ab-swing asianbabe
wazzup hun, i'm jealous of your waist... :p but not your arms
Sep 25, 2007 4:13am
hulkinout
Excellent work so far, especially your legs. Nice mass and striations. I grew up in Edison (worked out at Apollon off 27), so it's cool to see another local guy doing well. Good luck, keep growin!
Sep 22, 2007 4:42pm
thesickness01
good work man. You've got good physique for your age. If you keep up the hard work, you will go far with fitness.
Sep 19, 2007 8:07am
stealth_swimmer
wow man good stuff. You're really an inspiration for people our height and definitely give me more motivation on my cutting process. Best wishes on accomplishing your goals and keeping up the training. =)
Sep 16, 2007 7:28pm
BaSsSiKk
Hi Nitaant awesome pics and very nice rip all over your body now. You are a true inspiration to me. Great transformation...Keep it locked.
Aug 9, 2007 2:30pm
Mad_Mike
Very impressive V shape and definition in your legs. Keep up the awesome work.
Jul 12, 2007 7:57pm
Captain Ahab
Keep eating many clean meals per day and pushing yourself and the gains will come.
Rip it up!
Jul 1, 2007 7:36pm
The Brotherhood is now friends with MoreMsclXXL.