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Fri Apr 06 23:05:23 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2003
HOW I STARTED:
WHY I LOVE IT:
The Brotherhood's Progress & Goals
Progress Photos
Lbs.
2006-09-02, 2006-11-16, 2007-01-03, 2007-01-07, 2007-01-11, 2007-01-13, 2007-01-14, 2007-01-17, 2007-03-04, 2007-03-22, 2007-04-10, 2007-05-02, 2007-05-21, 2007-06-04, 2007-09-18, 2007-09-23
155.0, 146.0, 144.0, 143.0, 141.0, 140.0, 139.0, 138.0, 135.2, 130.0, 136.0, 140.0, 142.0, 145.0, 142.0, 1.0
TIME UNTIL GOAL:
No Goal
Start:
155 Lbs.
Goal:
No Goal Weight
%
2006-09-02, 2006-11-16, 2006-12-19, 2007-01-03, 2007-01-11, 2007-01-17, 2007-03-04, 2007-03-22, 2007-04-10, 2007-05-02, 2007-09-18, 2007-09-23
20.0, 16.0, 17.0, 15.0, 14.0, 13.0, 12.0, 9.0, 10.0, 12.0, 11.0, 1.0
TIME UNTIL GOAL:
No Goal
Start:
20%
Goal:
No Body Fat Goal
Lbs.
2006-09-02, 2006-11-16, 2007-01-03, 2007-01-07, 2007-01-11, 2007-01-13, 2007-01-14, 2007-01-17, 2007-03-04, 2007-03-22, 2007-04-10, 2007-05-02, 2007-09-18, 2007-09-23
124.0, 122.6, 122.4, 121.6, 121.3, 120.4, 119.5, 120.1, 119.0, 118.3, 122.4, 123.2, 126.4, 1.0
Current LBM:
1 Lbs.
Sep 23, 2007
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
The Brotherhood's Program
My Workout Program View My Full Workout Program
My Workout Program
At the moment im doing a medium volume high frequency program.
Monday - Upper Body
Tuesday - Lower
Wednesday - Off
Thursday - Back and delts
Friday - Chest and arms
Saturday - Legs
Monday - Upper Body
Tuesday - Lower
Wednesday - Off
Thursday - Back and delts
Friday - Chest and arms
Saturday - Legs
My Nutrition Program View My Full Nutrition Program
The Brotherhood has not added any program information.
My Supplement Program View My Full Supplement Program
The Brotherhood has not added any program information.
My Motivation Program View My Full Motivation Program
The Brotherhood has not added any program information.
About The Brotherhood
About Me:
My Favorites:
Healthy Foods
Anything I want that fits into my macros
Hobbies
Video games.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Day 254 - Upper Body
Posted in Training : Dec 28, 2010 8:07pmDay 254 Upper Body Deadlift: (double overhand grip w/ straps, so im still adjusting) [1] - 270 lbs x 2 [2] - 200 lbs x 7 - !PR! Yates Rows: [1] - 110 lbs x 12 - !PR! [2] - 132 lbs x 8 [3] - x 6 Pullups [1] - BW x 6 [2] - x 6 Result:
[View Photo] yeah babay! Dips: [1] - BW + 20 lbs x 9 - !PR! + BW x 4 Incline BB Bench Press [1] - 110 lbs x 6 - !PR! [2] - 125 lbs x 3 - !PR! + strip set 110 lbs x 2 + stripset 88 lbs x 4 Incline DB Flyes: [1] - 30 lbs x 12 - !PR! Wow, that stripset really fatigued my delts and tris....
[View Photo] yeah babay! Dips: [1] - BW + 20 lbs x 9 - !PR! + BW x 4 Incline BB Bench Press [1] - 110 lbs x 6 - !PR! [2] - 125 lbs x 3 - !PR! + strip set 110 lbs x 2 + stripset 88 lbs x 4 Incline DB Flyes: [1] - 30 lbs x 12 - !PR! Wow, that stripset really fatigued my delts and tris....
Day 253
Posted in Training : Dec 28, 2010 8:07pmDay 253 Off-Day. Was reading around, and realised I had a pair of straps. Decided to try some pullups with them, and WOW, they make a difference. They keep my forearms, and hence to a good extend my biceps, from taking the load, and isolate my lats MUCH better. They give me better mind-muscle connection as well, going to start using these on all pulling movements. My grip wont suffer because i do gripwork anyway, so im golden! <object width="425" height="350"> </param> </param><embed xsrc="http://www.youtube.com/v/LoeHJ0d9eb0" type="appli...
Day 252 - Legs Again - Yeah!
Posted in Training : Dec 28, 2010 8:07pmDay 252 Leg Day Babay Back Squats: [1] - 180 lbs x 4 - !PR! [2] - 190 lbs x 3 - !PR! [3] - 185 lbs x 4 - !PR! LEg Extensions: [1] - 155 lbs x 12 - !PR! [2] - 132 lbs x 10 SLDL: [1] - 220 lbs x 4 [2] - x 4 Supersetted with Standing Calf Raises: [1] - 340 lbs x 8 [2] - x 9 Seated Calf Raises - 132 lbs x 10 [2] - x 10 skipped leg curls because my hammies were hurting, must have pulled something. Awesome workout. Discovered that using a belt on squats is a good thing, at least for me. Its been keeping me from going too deep, so i can handle a little more weight (im still breaking parallel), but mo...
Visitor Comments
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 6, 2011 6:30pm
FATHER FLEX
Your thighs are getting insane! You really are putting on the beef bro! Trying to do the same here, slowly getting off the injury tip. So when you gonna hit up the stage? C'mon, i know you thinking about it. ;)
Dec 7, 2007 2:22pm
FATHER FLEX
YO! What's big bro! You getting the hang of the college life yet? :) I start dieting in 6 weeks again by the way. BLEH!
Nov 29, 2007 4:01pm
BryanGee
Looking strong my man! I just wanted to stop by and say and wish you much luck and success in meeting all your fitness goals! Train Hard!!
Oct 7, 2007 3:16pm
ab-swing asianbabe
wazzup hun, i'm jealous of your waist... :p but not your arms
Sep 25, 2007 3:13am
hulkinout
Excellent work so far, especially your legs. Nice mass and striations. I grew up in Edison (worked out at Apollon off 27), so it's cool to see another local guy doing well. Good luck, keep growin!
Sep 22, 2007 3:42pm
thesickness01
good work man. You've got good physique for your age. If you keep up the hard work, you will go far with fitness.
Sep 19, 2007 7:07am
stealth_swimmer
wow man good stuff. You're really an inspiration for people our height and definitely give me more motivation on my cutting process. Best wishes on accomplishing your goals and keeping up the training. =)
Sep 16, 2007 6:28pm
BaSsSiKk
Hi Nitaant awesome pics and very nice rip all over your body now. You are a true inspiration to me. Great transformation...Keep it locked.
Aug 9, 2007 1:30pm
Mad_Mike
Very impressive V shape and definition in your legs. Keep up the awesome work.
Jul 12, 2007 6:57pm
Captain Ahab
Keep eating many clean meals per day and pushing yourself and the gains will come.
Rip it up!
Jul 1, 2007 6:36pm
The Brotherhood is now friends with kr0ft and rambo_sahil.