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Overall Goal
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other
To be 165lbs at 8-12% bodyfat
Progress & Goals
BEFORE
CURRENT
143.6 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Feb 21, 2013
CURRENT BODY FAT
13
%
Feb 21, 2013
PROGRESS HISTORY
Lbs.
2010-08-16,2011-01-18,2011-04-01,2012-02-09,2012-02-13,2013-02-21
150,150,155,160,162,165
%
2010-08-16,2011-01-18,2012-02-09,2012-02-13,2013-02-21
10,10,11,11,13
Lbs.
2010-08-16,2011-01-18,2011-04-01,2012-02-09,2012-02-13,2013-02-21
135,135,139.5,142.4,144.2,143.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
TheBroBrah has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
TheBroBrah has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
TheBroBrah has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The mirror
TheBroBrah updated his weight from 162 Lbs. to 165 Lbs., a 3 Lb. gain in 374 days.
Feb 21, 2013 | Like
Visitor Comments
Slewot
hey brobrah, Im currently one month into fixing my apt
Did strengthening the glutes help the most to get rid of ass sticking out, or this more related to stretching the hip flexors?
what did your routine look like for fixing it?
Currently im doing 2-3day
1 min each quad, 2 min(or more) each hip flexor
30s quad stretch,30s hip flexor stretch x2
2 min glute bridge x2 , hip thrusts until glutes hurt
thanks if you can get around to this really would appreciate it;\
May 12, 2012 1:15am
joshrbowman
Hey man, if you get a chance, please check out my post in the injury recovery and prevention. I don't think I've got APT, I'm hoping I've just pulled a muscle, but plz check in if u get time
Jan 24, 2012 11:09pm
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodyspace.bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 8:51am
khanrx
Amazing physique and transformation. Great definition of your abs and awesome traps.Your hard work is paying off. Congratulations on your transformation journey.!!!
Mar 18, 2011 7:44am
patrick4588
i dont think you are 10 percent body fat man, 7 maybe lol. I want to be that cut eventually.
Jan 16, 2011 1:20am
Nelsonmendela43
just read ur rant on over training, got to say im with you 100%. no such thing as over training, only not enough rest!
Aug 17, 2010 8:57am
guest
Hey bro,you have any gear you want to sell?
Jun 9, 2010 7:51pm
ssjoscar
Hey bro, I just started and would like to know your workout plan to how you got like this is 6 months :P
Jun 8, 2010 1:38pm
TheBroBrah added a new profile photo.